Brown's Fitness Center

Mom approached me about helping to keep my Grandma Betty strong and active through these cold months when she can’t get her long walks outside. We had a fun time chatting and catching up today over some biking, 2lb overhead presses, some banded rows and some step ups..... She’s 95. What was your excuse again?

The Lake Effect program

Another cool journey unfolding down here at 1 south Main! Monica and I have been teaming up on her fitness goals for around 4 total months now and the results have been starting to roll in via weight loss but even more importantly through her actual measurements and performance in the gym! She’s moving more and she’s moving BETTER. We’ve dealt with job changes and health issues as well as holiday season. There has been no magic pills or earth shattering new workouts. Just h...ard and efficiently programmed work teamed with a sanity/satiety sustaining approach in the kitchen in order to play the long game with this journey. The recent measurements are in and they are EXCITING! -18 pounds down on the scale. -2.1% body fat lost -2 1/8 inch off waist -1 7/8 inch off hips -1/2 inch off upper arms I included an action video of this bad ass lady hard at work! Her first voyage into hang cleans and presses with our brand spanking new Pentagon Landmine attachment. Then, because Facebook business page doesn’t let you combine pics and vids, check out the comments section where we head into landmine deadlifts and some battle rope intervals as well as a fun before/after pic where you can see noticeable differences aesthetically! SUPER PROUD OF YOU MONICA! What a BOSS!

One more week to grab our yearly membership for $200! That’s just $16.50 per month!!! This deal is also available to current members that would like to credit their account. Message to schedule a tour or you can call/text 814 795 7743.

ANOTHER FUN SUCCESS STORY! Kathy has been working with me personally for about a year and a half now and the results are undeniable! She came to me seeking strength, performance and confidence above all else and she’s found it in droves! Scale weight wasn’t a big factor for her(music to my ears)! She’s gotten exponentially stronger and can handle intensities she never thought possible(her words). We went to work in the weight room while supplementing indoor and outdoor cross... training work 2 to 3 times a week. While working around her busy elementary teaching job amongst other factors in life, here is how things have tracked so far: -just over 3% drop on body fat -2 1/8 inch drop in waist -2 inch drop in hips -1 inch drop in thigh -3/4 inch drop in upper arms ..... and she just so happened to drop 15 pounds of scale weight through this process even though this was the least emphasized metric. Yet another member of the Browns Fitness Family that I couldn’t be more proud of!!!! You are a ROCKSTAR Mrs. Smicker!!!!

So this is exciting! Shelby and I have been a team for a year and a half now and she has seen such steady progress! There’s no magic formula, just hard work with the iron in the gym here and then being armed with the knowledge and ability to realistically track her food intake and fuel herself with nutritious whole foods. All the while working on different strategies to keep her sanity and satiety through the process! The numbers and photos don’t lie! ... -26lb down on the scale -5% Bodyfat loss -5.5 inch loss around the waist -2.5 inch loss around the hips -1.75 inch loss in thigh -1.25 inch loss in upper arm All of this while getting strong as hell in the gym!!! I couldn’t be more proud of her progress, and she’s another great story we have here at the facility. Whether it’s working with me in sessions or members working on their own, there is serious change happening around here for folks! Message here or call/text 795-7743 to schedule a tour or your free consult for training!