CFIT

New Ballet Bod posted now! Workout to some of our favorite cover songs!...because we would never want to ruin the original for you Need to modify movements? No problem! Follow Carly for full range movements and follow Victoria for modifications....either way you are going to feel this one Members only!...so become one today ... #imaCFITer #CFITfitness #CFITspringfieldpa #CFITlivestream #CFITforeverybody #CFITathome #delco #delcofitness

New CFIT Classes No Impact Burner Hip Hop Abs Kid’s Classes... Check out the schedule for the ones already posted and stay tuned for more to come! #CFITlivestream #CFITfitness #CFITathome #imaCFITer #CFITforeverybody #delco #delcofitness

Go to our website and change your life! Join the Fit Coaching program, today! More transformations to come... it’s time to invest in YOU!

Can you handle this???!!!??? 610 AND Hip Hop Abs with Justin and Carly. We could barely handle it.... sooo GET READY to GET SWEATY!! Become a member and enjoy this plus 500+ more varied workouts! We have something for Every. Body.

Go to our website for more information on our FIT COACHING program and how you can begin your health journey with 100% accountability and daily guidance! You can do this, we can help! Invest in YOU!

A body in motion stays in motion... While our 67 year old Mom is definitely one of a kind, she would not have been able to do this a year ago. We have fun, we work hard, we get results Do a burpee - but make it cute CFIT is for Every. Body. #cfitfitness #cfitspringfieldpa #cfitjointheclub #dancefitness #cfitsweats Carmelas Dance Carmela Guiteras Mayo

Merry Christmas, CFITers! We miss you. Here’s to a better year where we can see you! Thank you for the constant support and the reason we will make it to 2021! We you! - Love Victoria, Carly... and the live stream queen, Carmela!

Check out our website on how to invest in YOU!! Make the change. We are here to help every step of the way! FIT COACHING is for every body.

It’s never too late to give the gift of health and fitness! Show someone you care with a gift certificate to their future self CFIT-FITNESS has so many options and we pride ourselves in having something for EVERY. BODY. Whatever your level, we’ve got you. We’ve all lost ourselves this past year, but CFIT is here to gain control of your body and mind again. Make yourself a priority and gift it to...YOU! You deserve it! Come for the variety, intensity, accountability, no nons...ense training, stay for the absolutely ridiculous things we might say on screen that will be there forever- no take backs Support a local, small biz who will absolutely ALWAYS have your back. We can’t compete with big corporations and the newest bike trend... but we don’t want to. We have something no one else has in the fitness industry .. the MAYO sisters We are personally invested in YOU and your success. Always. CFIT works! Join the FitFam!! Happy Holidays See more

He’s baaaccckkkkk Patrick is here for Mix Up AND YOU DON’T WANT TO MISS THIS SWEAT FEST We had so much fun today and we can’t wait for the you to dance with Patrick again! Members only ... #imaCFITer #CFITfitness #CFITspringfieldpa #CFITlivestream #CFITathome #CFITforeverybody #delco #delcofitness

Happy birthday to the 1/2 of CFIT that keeps us all in line and the reason we are still here! She makes us work harder than we ever thought we could then gives us a pat on the back because she always knew we had it in us She’s our trainer, our cheesy fitness teacher, our accountability coach, and our therapist It’s her birthday so if you see her, drop down and give her a burpee HAPPY BIRTHDAY! @victoriagmayo

Head on over to our Members Only page for a Spooky Band It playlist! Grab that resistance band and let’s get moving! At CFIT, we have something for everyone! Check it out!

12 Days of CFIT Follow along with us for 12 days and add some CFIT FUN each day...keep adding the movements corresponding to the 12 days until you reach all 12 movements on the last day! 1st Day: 1 minute Plank ... 2nd Day: 2minute Push Ups 3rd Day: 3 Squat Rounds (10x each) 4th Day: 4(0) Squat Taps 5th Day: 5 BURPEES!! 6th Day: 6 Knee Drive Kicks (each) 7th Day: 7 Jumping Bear Crawls 8th Day: 8 seconds REST 9th Day: 90sec Bicycle Taps 10th Day: 10(0) MT Climbers 11th Day: 11 Cross Jacks 12th Day: 12 Skater Slides Do the CFIT move of the day Post/story that you did it! Tag @cfitfitness in your post Get festive with it! We know it’s an interesting holiday season this year, so we wanted to have some CFIT FUN with it! #imaCFITer #CFITfitness #CFITholiday #12daysofCFIT #delco #delcofitness #CFITforeverybody

Let’s go!!! Outdoor class Saturday 10/24 8:30am! Sign up on MINDBODY!! All our Halloween themed songs for one SCREAMING good workout See you there!

It is cool to be kind especially to this badass boss babe because today is her BIRTHDAY @carlygmayo is the heart & soul of CFIT, without her we would be lost and most likely counting correctly. She keeps us laughing, she keeps us jumping, and she keeps us inspired to be the best we can be....she’s a Mom, she’s a cardio Queen, she’s a BOSS, she’s a fierce friend & community leader, and she is the # 1 reason CFIT is what it is today Don’t think for a second she’s goin...g to take it easy on us on her birthday, get ready for a kickass cardio class... HappyBirthday #CFITbirthday #CFITqueen #CFITfitness #CFITspringfieldpa #delco #delcofitness #imaCFITer #shesaCFITer #shesTHEcfiter

From high intensity cardio to low impact to no impact...we’ve got you covered Whatever your preference we guarantee a good time & a beneficial workout for mind|body Want weights training? ... Want barre? Want Yoga? Want dance cardio? Want strength & conditioning? Want HIIT? Want flexibility? More importantly.... Want fun? Want killer sweat sesh? Want community support? Want variety? Want laughs & entertainment? It’s not bragging if it’s fact Become a member today!! #imaCFITer #CFITfitness #CFITspringfieldpa #ifitwithcfit #CFITjointheclub #delco #delcofitness #CFITlivestream #CFITathome

Tomorrow 8:30am Church Rd Park! All the fun of Mix Up with our new Dance Party style! Super cardio- easy to follow along- repetitive yet challenging- no experience necessary! If you like Mix Up you’ll love our new dance fitness addition! Sign up on MINDBODY now!

This mornings LIVE Hocus Pocus Club Cardio was a BLAST! Missed it? NO PROBLEM! Go to our members only page on the website and watch it at your convince! It’s a Halloween Sweat Fest full of Surprises :) It was only fitting we had all 3 Witches of Delco join the party This Club Cardio was super easy to learn and ALOT of fun to do! See you on the screen! #cfit #cfitspringfieldpa #delcofitness #cfitjointheclub #cfitfitness #halloweenclubcardio #hocuspocus

Who’s getting into the Halloween Spirit with us today? Hocus Pocus Club Cardio @ 9:15am LIVE on our Members Only page! We will be getting witchy with our favs If you’re not a member, become one now! 3 minutes to sign up and you have access to this class plus almost 400 more with live classes added every single day! Wake up. Work out. Stay healthy. Have fun! See you on the screen #cfitjointheclub #clubcardio #cfitspringfield #delcofitness #livestream

We had a BLAST with a fun playlist for this spooky season Dance Blast is 30 minutes of dance cardio and the most fun you’ll have sweating!! Become a CFIT Livestream member today and we guarantee no TRICKS and all the TREATS #imaCFITer #CFITfitness #CFITspringfieldpa #delco #delcofitness #CFITholiday #ifitwithCFIT #CFITjointheclub

Our mission has always been to provide fun, beneficial, community based fitness classes to people of all activity levels....our CFIT Livestream Membership allows you to do the classes you love at home AND explore some new ones that we guarantee you’ll enjoy! Become a CFIT Livestream Member today...and not only will you have a blast in your workouts, you’ll gain a community of CFITers that will support you These are only a few of the classes we offer...and every one of th...em packs a punch & are super fun! Spread the love and share this post for us....what are you waiting for?! Join the CFIT Squad! #CFITlivestream #CFITatHome #CFITfitness #imaCFITer #CFITspringfieldpa #CFITjointheckub #CFITsquad #CFITcommunity #CFITstrong #delco #delcofitness

We had SO MUCH FUN at @templeu_inchaarg! We what you all do and were so happy to be a part of it! Thanks to @valentina.inchaarg for introducing us to this wonderful program! Keep up your awesome health and fitness journey and we’ll see you soon!

When you show up and teach at Temple and make @valentina_ciancaglini @valentina.inchaarg teach one of your hardest songs because ... you love her Come home soon and teach!! We miss you and are so happy you have @templeu_inchaarg! What a great organization and positive college atmosphere for fitness and health! Happy to be a part of it! Until next tome, ladies! #muah

Wake up!! It’s time to workout!! Start your day off with the best sweat ever 8:30am Church Rd Park! CFIT Social Fitness-ing MIX UP Sign up on MINDBODY now!