Club Pilates

Congrats to Melissa for hitting 2500 classes!!! Next stop... 500! Make sure to congratulate her during class

Congrats to Jill for hitting 100 classes!!! Next stop... 250! Make sure to congratulate her during class

Congrats to Elizabeth for hitting 250 classes!!! You’ll get to 500 in no time! Make sure to congratulate her in the studio

Check out these Health Benefits of Pilates Improved Posture Pilates promotes proper skeletal alignment, which means that with every class you take, you are strengthening the muscles that are responsible for good posture. ... Better Balance Many Pilates exercises can improve your balance. With improved balance you may notice that your coordination is improved and you’re more agile for other sports. Increased Strength Pilates strengthens all your muscles by using a combination of dynamic and static strength training. The strength you gain can help with endurance throughout your day. Reduced Injury Risk Pilates was originally created as a form of rehabilitation and injury prevention. Pilates builds strength, but it also strengthens joints and improves flexibility. This enhanced physical state makes you much less likely to get injured both in exercise and in daily life. Mental Fitness The controlled breathing technique of Pilates ensures that you are coordinating your breath with every movement. The exercises also require that you concentrate on your body and where it is in space to ensure proper form. This mental fitness reduces stress, increases happiness, and will enhance your focus every day. Try a free intro class by sending an Email to [email protected] or call the studio at 267-462-4411 and we can get you started on your fitness goals today! #clubpilatesconshohocken #fitnessmotivation #fitness #itcomesfromthecore #personaltrainer www.clubpilates.com/conshohocken #flexibility #bluebell #villanova #everybodyneedspilates #norristown #conshohocken #conshy #kingofprussia #kop #reformerpilates #springtension #pilatesclass #coreworkout #philadelphia #philly @morethanthecurve @gettoknowmontco #itcomesfromclubpilates #chestnuthill

Pilates enhances coordination with increased precision and control! Email [email protected] or call the studio at 267-462-4411 and we can get you started on your fitness goals today! #pilatesworkout #health #itcomesfromthecore #healthylifestyle #goals #fitness #workout #reformerpilates #philadelphia #philly #villanova #chestnuthill #plymouthmeeting #clubpilatesconshohocken #conshohocken #kingofprussia #norristown #lafayettehill #gladwyne #bridgeport #kop #conshy #picoftheday #itcomesfromclubpilates #control #precision

What is your favorite food that you could eat every day? #foodie #foodporn #instafood #delicious #yummy #healthy #love #photooftheday #conshohocken #pilatesbody #livelove #love #happytuesday #conshy #kingofprussia #kop #pilatestime

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. Start your Pilates journey today! #reformer Email [email protected] or call the studio at 267-462-4411 and we can get you started on your fitness goals today!... #pilatesworkout #health #itcomesfromthecore #healthylifestyle #goals #fitness #workout #reformerpilates #philadelphia #philly #villanova #chestnuthill #plymouthmeeting #clubpilatesconshohocken #conshohocken #kingofprussia #norristown #lafayettehill #gladwyne #bridgeport #kop #conshy #picoftheday #itcomesfromclubpilates

Pilates is a GREAT way to combat stamina and reduce fatigue! Email [email protected] or call the studio at 267-462-4411 and we can get you started on your fitness goals today! #pilatesworkout #health #itcomesfromthecore #healthylifestyle #goals #fitness #workout #reformerpilates #philadelphia #philly #villanova #chestnuthill #plymouthmeeting #clubpilatesconshohocken #conshohocken #kingofprussia #norristown #lafayettehill #gladwyne #bridgeport #kop #conshy #picoftheday #itcomesfromclubpilates

Who doesn't like a sale? Some items are 60% off! #love #everybodyneedspilates #health #itcomesfromthecore #6cbsactionnews #goals #fitness #beautiful #sale #peace #picoftheday #reformerpilates #philadelphia #phillyunknown #villanova #chestnuthill #plymouthmeeting #clubpilatesconshohocken #conshohocken #kingofprussia #norristown #lafayettehill #gladwyne #bridgeport #kop #conshy #itcomesfromclubpilates #happy

We are excited to announce our November Member Spotlight is... drum roll......Sandra Dilorio!!! She is strong, consistent, always a joy to have around and totally caught the ‘Pilates bug’. Sandra joined our Conshohocken studio in January of 2020 and has been a regular ever since. She stayed committed during the shutdown with our virtual classes and was eager to come back into the studio as soon as we opened back up. She is close to the next milestone of 250, currently totalin...g 225 classes completed. Sandra is so inspiring that both her mother and husband joined her in taking classes with us. Please give Sandra an air-high-five if you catch her in the studio, she deserves to be celebrated! Sandra Is grateful to share with us her Pilates journey and feels completely comfortable in the studio. She also shared that wearing a mask is very easy to get used to. Why did you start Pilates? I live near the Conshohocken studio, and after it opened I would drive by and think to myself that I should give it a try. I had done mat Pilates in college and liked it, and since the studio is close to my home I'd have no excuse. I hadn't exercised regularly since having my kids and wanted to do something for me and my well-being. What is your favorite thing about coming to class? I enjoy the variety of instructors and classes (from flow, to suspend, to control, to cardio sculpt). While there are certain moves that we see in some form generally across classes, my favorite thing is that no two classes are ever really the same. Each instructor brings something unique, and the variety keeps me interested and challenged. What is one benefit you have seen from Pilates? For me, the journey has been transformative, so much so that others in my family wanted to see what Pilates was about and now several of them are members of the studio, too (including my husband). #clubpilatesconshohocken #clubpilates #memberspotlight #conshohocken #conshy #kingofprussia #kop #pilates #itcomesfromclubpilates #itcomesfromthecore #bridgeport #membersrock #picofday See more

WTG Annalisa for hitting classes!!! We love seeing our members achieving their fitness goals!! You are a rockstar! . Email [email protected] or call the studio at 267-462-4411 and we can get you started on your way to your ! . #clubpilates #6abcActionnews #clubpilatesconshohock #wtg #achieveyourgoals #itcomesfromclubpilates #happy #yougotthis #takechargeofyourlife #thehundred #onehundred