Lancaster Barbell Club

Lady weightlifters check out what we picked up today! An all but brand new 15kg Werksan training bar! Check out the spin on this thing! It spins for over a minute and has great knurling! There's very few bars out there better than this bar for women to lift on. If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We h...ave programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information. #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia

Seth pheng making a comeback! He's getting close to hitting some prs again but this is the most he's in awhile! 84kg (185lbs) looking solid! If you're looking for solid programming from Lancaster Barbell Club, send us an email to [email protected] or send us a message to our Facebook page! All ages and experience levels are welcome. This is great for crosstrainers or weightlifters! #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #barbell #snatch #clean #jerk #fitness #training #workout #functionalfitnessfacility #gym

Would ya look at that! Another satellite athlete hitting a 500lb back squat pr! Great job Kyle! @kyle.rossman97 If you're looking for solid programming from Lancaster Barbell Club, send us an email to [email protected] or send us a message to our Facebook page! All ages and experience levels are welcome. This is great for crosstrainers or weightlifters! #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #barbell #snatch #clean #jerk #fitness #training #workout #functionalfitnessfacility #gym

This here is what it looks like when you follow a program to the T! Not skipping training sessions, not missing reps, pushing on days your supposed to, backing off when it says too and bringing up weaknesses! This is a 35lb back squat pr at 500lbs! It was a tough 18 week program for these guys but they crushed it! @thaddeus_schantzenbach If you're looking for solid programming from Lancaster Barbell Club, send us an email to [email protected] or send us a message to our Facebook page! All ages and experience levels are welcome. This is great for crosstrainers or weightlifters! #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #barbell #snatch #clean #jerk #fitness #training #workout #functionalfitnessfacility #gym

Don't forget to follow our main account to see more content! @zajacathletics If you are interested in becoming a satellite athlete of ours send us an email at [email protected]. We have programs available for Crosstraining, Olympic Weightlifting, powerlifting, sports performance and a mix of these. #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancaster #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfit...nessfacility #gym #strengthisfreedom #satelliteathlete #remoteprogramming #discoverColumbia #gymnastics #muscleups See more

We got some calibrated metal 25kg plates from rogue! 4 pairs will be arriving later this week! If you're looking for solid programming from Lancaster Barbell Club, send us an email to [email protected] or send us a message to our Facebook page! All ages and experience levels are welcome. This is great for crosstrainers or weightlifters! #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #barbell #snatch #clean #jerk #fitness #training #workout #functionalfitnessfacility #gym

It's always good to see satellite athletes crushing their old 1 rep max for a triple! #Repost @thaddeus_schantzenbach with @get_repost Man this program is kicking my ass, but making me better each and every week. Today I hit a new 3 rep max of 460lbs!! Can’t believe how good my old one rep max felt for three. Max week is looking better and better ... . Programming: @jonzajac85 Coaching: @derek_hartranft Cred: @evan_gerhard . #strong #3repmax #squat #inzer #PR #powerbuilding #bodybuilding #powerlifting #romeleos #betterthenyesterday See more

We offer in house and satellite programming for crosstraining, Olympic lifting, powerlifting and sports performance. You can either follower our group program or get individualized programming! If you are interested in becoming a satellite athlete of ours send us an email at info @zajacathletics .com. We have programs available for Crosstraining, Olympic Weightlifting, powerlifting, sports performance and a mix of these. #zajacathletics #LancBBC #zajacd #weightlifting #usaw #...crosstraining #lancaster #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #satelliteathlete #remoteprogramming #discoverColumbia #gymnastics #muscleups See more

Here's an update on Kyle's technique changes in a little less than a month here with us. He's looking much smoother and hitting his prs when he came he pretty much daily now. If you're looking for solid programming from Lancaster Barbell Club, send us an email to [email protected] or send us a message to our Facebook page! All ages and experience levels are welcome. This is great for crosstrainers or weightlifters! #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #barbell #snatch #clean #jerk #fitness #training #workout #functionalfitnessfacility #gym

For whatever reason on this page I cannot respond to messages. Please text or call me at 717-381-6982! Sorry for the inconvenience.

The t shirts and ladies tank tops are up for sale!!!! Click the link to order. These will be available for 10 days so get your orders in asap! They will be shipped to you after the deadline is over. Link in bio on IG! https://foreverfierce.com/products/zajac-athletics-june-2019 If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zaja...c Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information. #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia

This is Kyle's first week with us and he's making great progress. He's already made some pretty good progress with his technique which turned over to a 15lb pr here with this 73kg (160lb) snatch! Then a few positioning adjustments with his weight distribution and he hit this 120kg (264lbs) front squat. One of the biggest things we're going to work on with him is his early arm bend during cleans. I've had some really good success with them doing a jump then a power to break th...is habit. If you're looking for solid programming from Lancaster Barbell Club, send us an email to [email protected] or send us a message to our Facebook page! All ages and experience levels are welcome. This is great for crosstrainers or weightlifters! #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #barbell #snatch #clean #jerk #fitness #training #workout #functionalfitnessfacility #gym