Downingtown Fit Body Boot Camp

You are stronger than you think!! Don’t let the negative thoughts in your head stop you from trying something new- it’s time to push yourself out of your comfort zone- YOU GOT THIS!!!! We are here to motivate you, challenge you and cheer you on! Join us now for only $1 a day and find out what you are really capable of!... www.downingtownfbbcdeals.com Congrats Kim Wolff on nailing that box jump! #fitfam #downingtownfbbc #dtownfbbcfitfam #support #motivation #encouragement #cheerleader #boxjumps #confidence #strongertogether

Foodie Friday Low Carb Meatball Pizza! Anyone else have Pizza Friday in their house!?! There are many low carb ways to cure your pizza craving, like with this Low Carb Meatball Pizza!The key is to cut out the grains, gluten and simple carbs by eliminating the traditional crust. In this recipe the crust is made from protein-rich eggs.... What you need Servings: 4 Olive oil spray 6 eggs cup milk teaspoon sea salt teaspoon black pepper cup pizza sauce cup goat cheese, crumbled 1 tomato, sliced 12 chicken meatballs, sliced in half cup fresh basil, sliced into ribbons Instructions 1. Place a large oven-proof skillet over medium-high heat. Lightly grease with olive oil spray. 2. In a large bowl whisk together the eggs, milk, sea salt and black pepper until fully combined and frothy. Pour the egg mixture into the preheated skillet and reduce the heat to medium-low. 3. Do not disturb the eggs as the set. Occasionally lift the edges of the egg and tilt the pan to allow any runny eggs on top to pour under the firmer egg. The idea is to maintain a nice round shape like a pizza crust. Once the egg is set, remove from the heat. 4. Spread the pizza sauce over the top of the egg, as you would on a pizza. Top with the goat cheese, tomato, meatballs and fresh basil. Place the skillet in the oven under high broil for 2-4 minutes, until the meatballs are warmed and the cheese is melted. Serve and enjoy! Nutrition One serving equals: 297 calories, 20g fat, 8g carbohydrate, 1g fiber, and 23g protein. #foodiefriday #healthyrecipes #downingtownfbbc #pizzafriday #lowcarb #pizza #yummy #nutritionmatters #enjoy

Last Chance to SHARE THE LOVE Our Share the LOVE campaign is officially ending tomorrow so this is your LAST CHANCE to share your LOVE and raise an additional $2,500 for our charity partners, Shriners Children’s Hospital Positive 5 Star Review = Additional $1 Donated ... WITH YOUR HELP, we can SHARE THE LOVE and give back to an amazing cause! Make sure to submit your 5 Star Review (On Facebook & Google) before tomorrow! P.S. When you write both reviews, not only will you be adding to our donation, but you will also be entered to win $2,500 of Tru Lean Supplements! Thank you so much for your support!

200 Sessions Stronger Heather has gotten up every day and made her health a priority. Her drive, determination, and a little help from her friends has gotten her to this point and we are 100% confident she will continue to crush all of her goals! Join Heather and the rest of our amazing fitness family and crush some goals of your own!! ... 28 Days for $28! Check it out here www.downingtownfbbcdeals.com See you soon! #thankfulthursday #downingtownfbbc #200sessionsstronger #happier #healthier #goalcrusher #determined #confident #dtownfbbcfitfam

Hustle For That Muscle! Our members came out STRONG this morning, leveling up with heavier weights, challenging themselves to more reps and perfecting their form We would love for you to join us! $1 a day gets you UNLIMITED WORKOUTS and a support group like none other! Check out more info here! www.downingtownfbbcdeals.com ... #downingtownfbbc #hustleforthatmuscle #strongnotskinny #fitforlife #strongertogether #confidence #downingtownpa #fitfam

Love is still in the air We’re asking for your help to share the LOVE about Fit Body Boot Camp! For every 5 STAR Positive Review submitted by February 27th, we will be donating $1 to our Charity Partner, Shriners Children’s Hospital! When you write both reviews (One Facebook & Google), you will be entered to win $2,500 of TruLean Supplements!... This Raffle will take place on March 9 @ 2pm PST our FB Global Page! Help us Donate, and Enter to WIN! Thank you so much for your support!

Foodie Friday Italian Meatball Soup What you need... Servings: 10 1 lb loose Italian sausage 1 sweet potato, peeled and diced 2 Tablespoons plus 1 teaspoon olive oil 2 yellow onions, diced 1 Tablespoon garlic, minced 1 teaspoon dried Italian seasoning teaspoon sea salt teaspoon red pepper flakes cup dry white wine 4 cups chicken broth 1 (15 oz) can diced tomatoes in juice 1 (15 oz) can chickpeas, drained and rinsed 1 (5 oz) package baby kale Instructions 1. Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper. 2. Form the sausage into 40 small meatballs using about a teaspoon of sausage per meatball. Place the meatballs on one of the prepared baking sheets and bake in the preheated oven for 10 minutes. 3. In a medium bowl toss the diced sweet potato with 1 teaspoon of olive oil and a sprinkle of salt and pepper. Spread the sweet potato over the remaining baking sheet and bake in the preheated oven for 15-20 minutes, until tender. 4. Heat the olive oil in a soup pot over medium-low heat. Add the onions, garlic, Italian seasoning, sea salt and red pepper flakes. Partially cover and cook for 10 minutes, until the onions are soft. Increase the heat to high. 5. Deglaze the pot with the wine and cook until evaporated. Stir in the broth, tomatoes and sweet potato and bring to a boil. Reduce the heat to medium and simmer, 8-12 minutes. 6. Stir in the meatballs, chickpeas and the kale until wilted. Season to taste with salt and black pepper. Enjoy! Nutrition One serving equals: 397 calories, 19g fat, 26g carbohydrate, 705mg sodium, 7g sugar, 9g fiber, and 20g protein. #foodiefriday #healthyrecipes #soupseason #yummy #downingtownfbbc #nutrition #healthychoices

Wishing everyone a happy, healthy and strong New Year #downingtownfbbc #dtownfbbcfitfam #happynewyear2021 #thebestisyettocome #strongertogether

Stop doing diets you hate Stop feeling like a failure with your nutrition Stop aimlessly trying different diets to find one that finally works It’s time for a simple individualized program that works. ... Our New Year, New You Transformation Challenge is proven to get people jaw-dropping results that last. The best part is, you won’t have to give up all the foods you love or spend hours doing cardio. Which means, you can finally feel great and reach your goals the RIGHT way. Join the challenge everyone’s talking about. Click the link below for more info and to SAVE 70%!!. www.downingtownfbbcdeals.com/2021newyeartransformationchall

ALL FITNESS LEVELS WELCOME! We encourage you to go at your own pace and will support and motivate you along the way to help you crush all of your health and fitness goals! We are almost at capacity for our 6 Week Transformation Challenge that starts THIS MONDAY, January 18th!!!... Check out more details and claim your spot now before it’s too late! www.downingtownfbbcdeals.com/2021newyeartransformationchall #newyear #newgoals #fitnessmotivation #workoutmotivation #transformation #fitnessjourney #strongertogether #crushinggoals #downingtownfbbc #dtownfbbcfitfam #support #motivation #encouragement #results

2020 has been quite the year We are extremely grateful for all of the great times we had this year and look forward to all the best things 2021 has to bring We hope you enjoy this ridiculously long video of clips from this past year and hope you join us to make new memories in 2021!!! #downingtownfbbc #dtownfbbcfitfam #fitfamforever #peaceout2020 #thebestisyettocome

For a weight-loss challenge to work, it MUST include these 3 things A simple, fun way to exercise An effective, easy-to-follow nutrition plan Accountability from a coach ... Our New Year Transformation Challenge is our most popular challenge because it incorporates these 3 things on an expert level. This year, we’ve made it bigger and better than ever. We will give you everything you need, you just have to sign up! Registration end TOMORROW!! Use this link to get 70% OFF! www.downingtownfbbcdeals.com/2021newyeartransformationchall

Workout Wednesday Glutes Galore Set your Countdown timer for 30 minutes. You will complete as many rounds of the following circuit as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.... 100 Lunges (50/50) 75 Squat Jumps 50 Lateral Lunges (25/25) 25 Glute Bridges Thanks Coach Lauren for the demo and modifications Need some extra motivation? Join us back in the studio on Monday or virtually for high energy, fat burning workouts!!! www.downingtownfbbcdeals.com #workoutwednesday #bootyworkout #humpday #downingtownfbbc #workoutmotivation #dtownfbbcfitfam

Transformation Tuesday Annmarie realized she wasn’t taking care of herself. Her unhealthy habits left her feeling tired and unmotivated and she found herself making excuses for everything! One day she decided the excuses had to stop! She joined the Fit Body Transformation Challenge and didn’t just lose almost 24 lbs, she let go of her old self too! ... Annmarie is now energetic, healthy and full of life! Way to go Annmarie! You continue to inspire countless others with your transformation! If Annmarie’s transformation resonates with you, stay tuned! Your transformation opportunity is right around the corner- Our New Year Transformation Challenge is coming!!! #transformationtuesday #downingtownfbbc #transformationchallenge #newyearnewyou #goals #inspired #support #motivate #workoutmotivation #fitnessmotivation #nutrition #healthylifestyle #dtownfbbcfitfam #downingtown #downingtownpa #yougotthis #wegotyourback

Tomorrow is the last day to sign up for our 6 Week Transformation Challenge! Are you on our list!?! Head on over to this link and sign up for 6 weeks of accountability & support to get you crushing those goals! www.downingtownfbbcdeals.com/2021newyeartransformationchall ... Hope to see you Monday! #transform #workhard #challenge #support #accountability #nutrition #coaching #hiitworkout #workoutmotivation #fitnessmotivation #downingtownfbbc #dtownfbbcfitfam

WORKOUT WEDNESDAY Abs of steel 5 rounds for time:... 40 Sit Ups 40 Squirmers 40 Leg Lifts 40 Bicycle Crunches Let’s work that core! Thanks Coach Lauren Check out our 28 day introductory special here www.downingtownfbbcdeals.com #workoutwednesday #absofsteel #coreworkout #corestrength #workoutmotivation #fitnessmotivation #downingtownfbbc #dtownfbbcfitfam

2021 is just a few days away!! Do you have any GOALS set for the new year? If getting back on track with your health and fitness is one of them- we are here to help! Join us now for only $1 a day and stay tuned for our first Transformation Challenge of the year!! www.downingtownfbbcdeals.com #mondaymotivation #goals #WordOfTheWeek #downingtownfbbc #fitnessmotivation #workoutmotivation #health #fitness #2021 #futureself #healthyandhappy #downingtownpa #downingtown #dtownfbbcfitfam #goalcrushers #yougotthis #wegotyourback

just kidding.. but even if you did overindulge over the holiday weekend, it’s ok! Tomorrow is another day and you can get right back on track! If you need some extra support or motivation to get going, join us for bootcamp!! www.downingtownfbbcdeals.com #sundayfunday #christmascookies #backontrack #workoutmotivation #downingtownfbbc

Done with yo-yo dieting? Same. This challenge is for you You’ll get 6 weeks of: Fun, effective 30-minute fat-burning workouts that you will actually enjoy A simple, sustainable nutrition system that will work for your lifestyle ... Your own coach to hold you accountable and support you A community full of like-minded people to encourage and motivate you And best of all, RESULTS! You owe it to yourself to make 2021 the year you put your health first. Spots are selling out fast. Reserve yours today. Get 70% OFF with this link!!! www.downingtownfbbcdeals.com/2021newyeartransformationchall

TRANSFORMATION TUESDAY Michele battled different health complications and her physical body and mental state took a toll in the process. One of her friends introduced her to FBBC and the rest is history! She signed up for a challenge and lost a whole 20 pounds in just 8 weeks! Michele was held accountable by her beast crew and had the support of some amazing Fit Body Boot Camp coaches! . Michele has an amazing story and her transformation is such an inspiration to us all.... Great Job Michele! . If YOU are looking to transform like Michele, don't hesitate - try us out today! 28 days for only $28 includes unlimited boot camp sessions, nutrition guidance and so much more!! Check it out here - this special won't be around for long! www.downingtownfbbcdeals.com . #downingtownfbbc #downingtown #fitbodybootcamp #fbbc #ChangeLives #InspireFitness #RelentlesslyDisciplined #transformationtuesday #fitbody #healthybody #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #strongbodystrongmind #gyminspo #fitnessdedication

Surround yourself with people who are only going to lift you higher. If you want to be surrounded by incredibly inspiring men and women, pushing everyday to reach new heights and achieve their goals - WE ARE HERE FOR YOU!! Join our fit fam now for only $1 a day - You never know who YOU might be inspiring by taking that next step ... www.downingtownfbbcdeals.com #mondaymotivation #inspire #downingtownfbbc #dtownfbbcfitfam #strongertogether #downingtownpa #downingtown #motivation #WordOfTheWeek #support #youareinspiring

Enjoy the Halloween candy today and come work out with us tomorrow! 28 days for only $28 Check it out here www.downingtownfbbcdeals.com #halloweencandy #downingtownfbbc #workoutmotivation #sundayfunday

Foodie Friday Pizza Boats! Enjoy ALL of the pizza flavors that you LOVE without the crust SERVES 4... 2 spaghetti squashes olive oil spray sea salt black pepper 1 pound loose Italian chicken sausage 2 cups spaghetti sauce 1 cup mozzarella, shredded 1 green bell pepper, seeded and diced red onion, diced 4 ounces pepperoni slices, nitrate-free 2 ounces sliced black olives DIRECTIONS: 1 Preheat the oven to 400 degrees F. Cut each spaghetti squash in half lengthwise and scoop out the seeds. Spray lightly with olive oil and season with salt and pepper. 2 Lay the squash, cut side down, on a parchment paper-lined baking sheet. Bake for 40 minutes, or until the flesh is tender. 3 In a large skillet over medium heat, brown the chicken sausage. Drain any oils off and then add the spaghetti sauce. Mix to combine, heating it through for 5 minutes. 4 Loosen the spaghetti squash strands with a fork. Divide the sauce between each squash and top with 25% of the mozzarella, bell pepper, onion, pepperoni and olives. 5 Place the pizza boats back into the oven for 10 minutes, until the cheese has melted. Enjoy! NUTRITION for one Pizza Boat: Calories: 384, Fat: 12g, Carbohydrates: 18g, Sodium: 818mg, Fiber: 6g, Protein: 27g, Sugar: 7g #FoodieFriday #pizzanight #downingtownfbbc #healthyrecipes #yummyfood #delicious #downingtownpa #downingtown #spaghettisquash #fallfavorites #tasty

We had some visitors at the gym last night and they agree, not only is our gym clean and safe, but so much fun to work out at! If you’re looking for a fun atmosphere with motivating and energetic coaches - you’ve found it with us! Try us out for $1 a day! www.downingtownfbbcdeals.com

Workout Wednesday Don’t have a weight? We bet you have a pumpkin hangin around! Grab one and let’s go! Pumpkin AMRAP... 10 reps of each exercise for as many rounds as possible in 20 min! Squat thruster Static lunge to overhead press (R/L) Push-up to side plank (R/L) Sit up to 4 Russian twist Deadlift to row Toe taps to broad jump/ high knees back That’s one way to work off the Halloween candy Thanks Coach Lindsay Ann Come workout with us!! www.downingtownfbbcdeals.com only $1 a day!! Hope to see you soon #workoutwednesday #pumpkinseason #pumpkinworkout #halloween #pinkforbreastcancer #hiitworkout #exercise #workoutmotivation #fitnessmotivation #downingtownfbbc #dtownfbbcfitfam #amrap #downingtownpa #downingtown #strongertogether

Transformation Tuesday Who’s ready to TRANSFORM? Our certified, energetic, supportive & AMAZING Coaches are here to help you start or continue your fitness journey and transform you into the very best version of yourself!! ... Join us now for only $1 a day and get your transformation started www.downingtownfbbcdeals.com #transformationtuesday #transform #butterfly #downingtownfbbc #dtownfbbcfitfam #lead #inspire #workoutmotivation #fitnessmotivation #strength #fun #empower #beauty #respect #downingtownpa #downingtown

RESPECT your body, it's the only one you have! Self care comes in many forms - exercise being one of them! Try us out for 28 days of high energy workouts- your body will thank you! www.downingtownfbbcdeals.com ... #mondaymotivation #WordOfTheWeek #nevermissamonday #Respect #downingtownfbbc #energy #healthylifestyle #STRENGTH #loveyourbody #downingtownpa #downingtown #joinus

I go to the gym so I can lift AAAAALLL THE GROCERY BAGS AT ONCE Anyone else leave the food store like this today? #downingtownfbbc #sundayfunday #liftheavy #strength

When was the last time you pushed yourself? REALLY pushed yourself? Every workout we encourage our members to push themselves to the next level to get the BEST out of their time with us. Check out Bill Dunn & Tony Frais pushing themselves out of their comfort zones and embracing their incredible STRENGTH!!! ... You are stronger than you think!!!! Join us for 28 days of incredible workouts designed to burn fat and increase your strength for only $1 a day!!! www.downingtownfbbcdeals.com