Elite Sports and Spine Chiropractic

If you can't touch your hands behind you back, it means you have limited range of motion in the shoulder and mid back. Limited range of motion can lead to injuries and compensation. Try this test and these 3 exercises to see if it helps increase your range of motion and decreases pain!... Let us know how it went in the comments! Share with a friend!

Check out these articles with recommendations on workouts you can do with little to no equipment in the comfort of your home! Written by Andrew Crotty

When it comes to cardio, whether you are a beginner or advanced, Interval training can be a useful tool in maximizing your aerobic workout. Check out this short... article highlighting the ins and outs of Interval Training! Thank you Andrew Crotty (one of our interns) for creating this article. See more

Do you feel like your posture can improve or use some help? Check out this short article highlighting some helpful tips and the importance posture has on your health! Thank you to one of our interns, Andrew Crotty, for putting this together!

We are doing a Spring Cleaning 10-Day Detox starting April 12th! If you wish to participate click the link for more information and to sign up. Submit your orders by April 3rd to receive your detox materials in the mail on time! The price of the program includes the detox shake powder, recipes, food shopping lists, program guide, and access to our private detox Facebook group! https://promos.elitesnschiropractic.com/10-day-standard-pr/

Did you know we provide Chiropractic care to pregnant women?

If you have been working from home, you most likely have experienced some upper back pain from sitting too long. Give these three stretches a try to help relieve some stiffness! Let us know what you think in the comments below

We are excited to announce the opening of our St. Peters, Missouri office! Dr. Merhaut and the Elite Staff have been working hard to get this office up and running! If you would like to leave a 5-Star review to help this office grow click the link below here: http://elitereviews-stpeters.com

Have you tried chiropractic care for your back pain? Share with someone who could benefit from our services!

Check out one of the many things we are doing to keep the office sanitized and clean!

Check out the updates on the NEW office in Missouri with Dr. Merhaut!

#TestimonialTuesday Share your success story with us!

Our Elf on the Shelf, Alvin is here! He loves using Biofreeze for all his aches and pains. He loves putting it in Santa's stocking for all the back pain he de...velops from carrying all the presents! #biofreeze #elfontheshelf #lowbackpain #backpain #backpainrelief #backpaintreatment #backpainremedy #backpaintips See more

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