Honeybee Healthy Living

Grab those grinchy feelings where it counts. Join Amy Kirk on Monday at 6 pm for a Yoga Flow to lighten your mood. Register https://clients.mindbodyonline.com/classic/mainclass

Come join Amy tomorrow morning.

Join Amy for this 2-hour workshop to help you move forward in accomplishing your goals! Register through The Yoga Loft today! Dr. Sean Young, author of Stick With It, identifies three types of behaviors automatic, burning, and common. He says that Our behalvior resets our mind and gets our mind to change. When we become aware of what kind of behaviors we have and know the strategies to deal with each one, we can set ourselves up for success. Awareness was always the key for me in building better habits and breaking old habits that I didn’t need anymore. These new behaviors helped to change my mind which ultimately changed my life for the better.

Join Amy Kirk on December 6th to set up for success! A previous participate of this workshop writes: Amy’s workshop and skillful guidance not only gave me the motivational tools I need to reach my goals, but it also helped me to uncover what was holding me back all along. Kiki P. Amy loves facilitating groups because it’s really the group wisdom that creates the magic. Kiki had shared with me the powerful impact this experience had for her as she gleaned insights from others in the group. Amy can offer the tools and information, but its really the support of others that help us grow.

Thanksgiving week Yoga Classes: Monday: 6-7 p.m. - All Levels live stream - register here https://theyogaloftofbethlehem.com/class-schedule-2/ Tuesday: 9:15-10:15 a.m. - Gentle Yoga in studio - register here https://clients.mindbodyonline.com/classic/mainclass

Coming in December!

All Levels Yoga with Amy Kirk, Sunday 8:30 a.m. Live Stream through The Yoga Loft.All Levels Yoga with Amy Kirk, Sunday 8:30 a.m. Live Stream through The Yoga Loft.

Fall/Winter Yoga Schedule: Sunday’s - All Levels Yoga at 8:30 am - streaming through The Yoga Loft Monday’s - All Levels Flow at 6 p.m. - streaming through The Yoga Loft Tuesday’s - Gentle Yoga at 9:15 am - live at Down Dog Fitness Studio All classes are an hour. Preregistration is required.