Kula Heart Yoga & Wellness, LLC

Looking for the right gift to give. All you need is a computer, printer and credit card. Shop at Kula Heart! https://www.kulaheartyogaandwellness.com//acupuncture-star

Join me via Zoom on Sunday @ 9 . Let's see how many poses we can modify to the 12 days of Christmas...a partridge in a pear tree, lords a leaping, ladies dancing....maids a milking should be fun. We will work on those tired shoveling shoulders and have some fun... hope to see you. Kim

We need a change, so let it begin. It's not a diet. It's a life changing effort to get nutritionally rich foods in our body. A pandemic is a great time to make the change. I maintained plant based whole foods this year. The whole year!! With al little help from my friend, Fiona too. Fiona knows how to cook (say with a little sass)and we often traded food to help create variety. # 1 Benefit- More energy # 2 Benefit- You don't need to be part of a diet plan, or special... organization # 3 Benefit- Millions of recipes online. Google a plant based recipe and get started, start with one meal/ day. PS. There is Protein in most vegetables and fruit. Bet you didn't know that! #bethlehemwellnesspa #kulahealthandheart #plantbased #wholefoodsplantbased #wfpb #energyhereandnow #eatanapple #proteinfromplants Namaste Denise

Happy Holiday's from the #kulaheartyogaandwellnessllc crew #yogainthelehighvalley #massagetherapy #reiki #acupuncture ... #wellnessfromtheheart #professional #compassionatecare ~~We thank you all for your continued support this amazingly confusing year.~~ #over2020 #seethewonder #bethlehempa #namaste

Beginner Yoga with Denise at 6pm Register and a Zoom link will be emailed to you. Please start the link 5 or more minutes before class. You may turn off your video and mute for your level of comfort. Practice at your own pace. Have a strap, belt or long rope handy (see video) and a block or stack of books on the floor near by. Matching yoga clothes are not required but a sense of humor helps! I gift you with a fun yoga class for a snowy winter night!... #beginneryoga #lvyoga #yogafun #mindfulyoga #awakenyourmind #kulaheartlife Register Here: https://www.kulaheartyogaandwellness.com//free-beginn/book

Yoga with Wendy in the studio at 5:30 today as well as on Zoom. Come breathe and move!

Beginner Yoga at 6pm! Find a place in your home where you can lay down. That is your new yoga space. Roll out a mat and you're good to go. Prop up your phone or computer, cast to your tv. (If you know what that means!) Just you and me and yoga!... I look forward to seeing you. https://www.kulaheartyogaandwellness.com//virtual-beg/book

A gift to you! Have a strap or belt, space to strike yoga poses and zoom class from your digital device. Zoom Link is sent when you register on the website.

How does one come to a place of balance and harmony, a state that is known in yoga and Ayurveda as sattva? Find out: 9:30am Wednesday's by joining in to an, EVERYBODY'S WELCOME, all level zoom, yoga class. See you there.

"Sign up here" tab on our website. There you will see all the virtual classes we offer. #bethlehempawellness #yogainthelehighvalley #payoga #kulaheartyogaandwellnessllc ... Enjoy daily or weekly classes. #yogaismorethanasana #yogajourney