Lanco Chiropractic

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Many people have discovered that their work stations at home aren't all that comfortable. This article provides some practical advice on arranging your set up and stretching safely. https://bit.ly/3aK2g6K

Chiropractic adjustments can help you beat sciatica. But to keep it from recurring, you'll need to improve your lower back and hip flexibility. https://bit.ly/3eVkSE9

If you suffer from degenerative disc disease, it may be painful for you to sit. But chiropractors can relieve your pain without the risks of medical intervention and help you develop a care routine that will keep your back strong. https://bit.ly/37JXGEn

Back pain is a common workplace injury and puts lots of people out of commission. But new research shows that employers may be able to prevent it just by granting workers more autonomy. https://bit.ly/3aezX12

One of the reasons people tend to suffer more back pain as they age is that they aren't keeping their cores strong. In addition to providing adjustments, chiropractors can help you stay pain-free through core strengthening exercises. https://bit.ly/3bHQJpT

If you have a knee injury that can't be traced back to an accident or injury, it might be a result of sciatica. https://bit.ly/2zX87sJ

If you've injured your tailbone, you'll experience pain when standing, sitting, and reclining. The best thing you can do is schedule an appointment with your chiropractor right away. https://bit.ly/3fnddPc

If you sit at a desk all day, you need to make sure your chair is adequately adjusting your back. https://bit.ly/3c8r9uA

There are many different ways you can support and improve your spinal health. From taking walks to changing your sitting position, these ten tips can make a big impact on your life. https://bit.ly/2zbePuT

Many hobbies, like gardening, become almost impossible to do when you have back pain. Learn how to fulfill your pastimes while keeping your back pain-free. https://bit.ly/3dc4zRU