the Light Within Yoga Studio

You make a life out of what you have, not what you are missing. Kate Morton #grateful #youareenough #yoga #thelightwithinyogastudio

Feeling frustrated? Feeling helpless? Feeling angry? Feeling sad? Feelings are real, but they aren’t necessarily reality. When you’re feeling like your feelings are getting the better of you, take action....and remember my three favorite action words: #love #forgive #heal ... #wecandohardthings #lovewins #letshealtogether #forgiveness #loveforgiveheal #thelightwithinyogastudio See more

Remember that sometimes not getting what you want is a wonderful stroke of luck. Dalai Lama #beopen #wordsofwisdom #yoga #thelightwithinyogastudio

The Tale of Two Wolves One evening, an old Cherokee told his grandson about a battle that goes on inside people. He said, My son the battle is between ‘two wolves’ inside us all. One is evil. It is anger, envy, jealousy, doubt, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.... The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, forgiveness, truth, compassion, and faith. The grandson thought about it for a minute and then asked his grandfather: Which wolf wins? The old Cherokee simply replied, The one you feed. #choosegood #goodwins #taleoftwowolves #thelightwithinyogastudio

We have two lives: the one we learn with and the life we live after that. Bernard Malmud #change #learn #yoga #thelightwithinyogastudio

Our Soul Pod Sundays start next week!! You’re going to love this! If your practice could use some spiritual maintenance, this is exactly the workshop series you’ve been waiting for Spend time in commUNITY to move, breathe, study, sit, and share ... #yoga #yogaeveryday #community #spiritualjourney #deepenyourpractice #thelightwithinyogastudio See more