Primal Physical Therapy

My people @gmbfitness

We are IN! Thanks to a ton of help from friends, family , and even primal family, we got this place together and the love and hard work that went it to it to get it done can be seen and felt when you walk in that door . Feeling so lucky to have such amazing people in my life.

We are IN!!! You can actually feel the love and hard work that went into getting this place ready for patients today when you walk in ... I am feeling so appreciative of all the help from friends, family, and primal family members that helped make it happen. 905 W Lancaster Ave Bryn Mawr, PA 19083

Loving this spinal mobility flow that I picked up from @phase6fitness phase 2 program. With the many stressors of todays current world, greasing the grooves might be more important now than ever. #greasethegrooves #feelssogood #spinalmobility #spinalflow #spinalhealth #bjj #flexibility #mobility #gmbfitness

Exploration is the key to discovery...SO, what I’m saying is, It’s OK to monkey around :) In fact, in many ways, it might even be better for you. Playing with movement and your abilities pushes you to explore outside of what you might’ve thought possible. Be smart, and play incrementally with your movement. Here’s an example of ways to explore and play with monkey variations in a stepwise fashion. #exploration #playtime #everytime #spiceitup #fun #fitness #fitnessisfun #gmbfitness #gmbtrainer #physicaltherapy

As requested, we are now launching programming for some specific needs - 1) the busy person who wants fast fitness 2) the beginner who doesn’t know where to start 3) the runner who needs strength, flexibility and balance 4) the person who has limited shoulder overhead mobility ... 50$/ program flat fee at sign up. DM me to register or for questions, place them in the comments ! #strength #flexibility #balance #running #runners #fitness #mobility #workout #programming #physicaltherapy #movebetter #shoulder #hiitworkout #beginnerfitness