Massage Wellness & Beyond

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Excellent stretch for those tight hip flexors and back pain!

So I've been feeling a bit toxic lately and I just didn't feel like doing my full on spring cleanse yet. Instead I'm giving my body a break and eating vegan for a week or two for most or all meals each day. This meal is honestly sooo delicious, I thought I'd share. The "bread" is more like a thick slightly softer cracker and really tasty dipped into the "cheez" or as the base for my sandwich creation. I layered a little "cheez" on top of the "bread" and then some.fresh spinac...h, a layer of the " toona" and a layer of the "pickles"(more like a cucumber salad taste than pickle) I t so satisfying and genuinely delicious. A side spinach salad with balsamic vinaigrette and the balsamic beets from Lidle. Yum the vegan food is from Arnold's Way. I had one of his juices with carrot, apple, pear ginger...yum earlier and I have one of his smoothies for later. Seriously yum...He's just a couple blocks from us :) ~Freddi See more

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We love these guys. Check out this video for many of the everyday moves we recommend. Combine these daily moves with your treatments and you will notice improvements even faster! https://youtu.be/lETF5JRgEN8

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