Mom 2 Mom Fitness

Schedule for this week; W2W Group Personal Training; Monday, Tuesday, Wednesday at 4:30 pm; Friday at 12 pm and Saturday at 11 am (requests for other times can be directed to me personally and I can add times as needed). M2M Monday 6 pm Yoga, Thursday 6 pm Cardio Blast and On-the-Ball; Saturday 9 am Cardio Blast. Hope to see you there!!

For all NEW guests that check out M2M this week, enter for your chance to win ONE FREE MONTH OF PERSONAL TRAINING! If you have been thinking about it and still haven't come, NOW is the time! One lucky winner for a fast track training program. A $350 value! Stop in 2121 Nobelstown Road, Suite 115, Pittsburgh 15205, ask for Sarah!

Life sometimes gets in the way of consistently working out or following a program, but every time you start again, it does get easier. If you must take off one week, try never to miss two weeks. If you must miss one month, try never to miss two months. If you fall off the wagon, don't beat yourself up! Get back on the horse and keep a good thing going!

This weeks W2W schedule will consist of 12pm and 4:30pm classes Monday, Tuesday, Wednesday; 12pm Friday; and 11am Saturday. We will be integrating more weight training with TRX circuits to continue to break metabolic barriers. Mom2Mom Monday 6pm Yoga and Body Sculpting, Thursday 6pm On-the-Ball followed by Cardio Blast, Saturday 9am Cardio Blast. (If you are interested in returning to 7:30p classes Monday and Wednesday, simply contact me and I will be available to teach.) Rest up and I will see you all tomorrow!!

I want to congratulate Abby Tuttle for being the first bootcamp participant to lose 20 pounds! Only six weeks and she looks as though she's been working out six months! Congratulations Abby! Who's next???