PHI Pilates

Health benefits of trampolining 10 minutes of bouncing is equal to 30 minutes of running! NASA investigated that bouncing Increases blood flow and oxygen consumption at a rate far greater than running on a treadmill. 10 minutes of bounce is a quick and easy way to get your cardio in for the day! Bouncing has other benefits as well. It can improve bone density, balance, lymphatic system function, and mental health. ... Read more about trampoline exercise here: https://elemental.medium.com/benefits-of-trampolining-a-reb If you are interested in bouncing or have taken our bounce classes here at the studio, bellicon trampolines are 10% off today! Use the link below to purchase a trampoline! https://www.bellicon.com/shop/us_en

Surprise Savvi drop on Monday at 1:30 EST. The Noor Joggers are back!! Soft and comfy...a great holiday gift. Visit www.savvi.com/phipilates to shop on cyber Monday and get a free gift with your purchase.

Introducing the Class IV Deep Tissue Laser Utilize your own healing powers by inducing a series of healing responses in your body PHI Pilates Wellness and Rehabilitation now offers deep tissue laser treatment. Deep tissue lasers work by flooding the tissue with photons, which energizes cells resulting in increased circulation to the injured area and ultimately pain reduction, through a process called photobiomodulation.... If you are interested in giving the treatment a try please give us a call or email Chrissy directly at [email protected] to discuss your condition and explore if deep tissue laser would be right for you.

Small business Saturday 12 classes for the price of 10! Ends Monday! https://clients.mindbodyonline.com/classic/mainclass

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