Pilates and More, a Carol Beringer Studio

Just Breathe! May is National Meditation Month. Our functional movement moment video focuses on our breath. Watch and share your thought on #meditation. #pilatesandmore #CarolBeringer #JustBreathe

Introducing One-on-One #STRETCHING sessions! Have you noticed that there are Stretching Studios popping up locally? Meghan Purdy Martin, our in-house massage therapist now offers 30 minute sessions. Fully clothed on a large floor mat. $50 single session ~ $450/10 session package GAME CHANGER! Especially following your Pilates session. Back to back self care! Text Meghan directly: 610-506-9684 #pilatesandmore

Happy meditation month! Copy and Paste to view our May newsletter: https://conta.cc/33pTRUO

Happy May! Here comes the sun with Beauty Counter! Copy and paste the link to view: https://conta.cc/3bdes3c

Welcome Acupuncturist Jamie McAllister! Contact us today! Jamie McAllister graduated Kutztown University with her Bachelors degree in Biology. Shortly after, she spent four years pursuing her Master’s degree in Acupuncture, and an additional two years training in Chinese Herbal Medicine. Jamie has been a Licensed Acupuncturist since 2016 and practices many different techniques and styles. Her specialties include women’s health, pain management and techniques include trigge...r point therapy and cupping. In 2020 Jamie discovered Pilates while healing a hip injury. She became fascinated with the practice of specialized movement re-education. She now is currently training with Carol to become a Pilates instructor! #acupuncture #cuppingtherapy #pilatesandmore

Read our latest #blog post for April: http://pilatesandmore.com/amazing-april/ #spring #pilates #newservices #Acupuncture... #cuppingtherapy See more

https://conta.cc/3mzOcV4

We are officially OPEN! Send us a comment below about what you've missed about being in the studio. We have MISSED you! #19087strong #pilatesandmore #CarolBeringer #GreenPhase

Check out my new side hustle #beautycounter #clean-beauty #selfcare

Today we celebrate 18 years in business! So thankful for our clients and years together. Please join us in studio or on ZOOM. Check our website for schedule. #anniversary #pilatesandmore #carolberinger #pilates

Client’s son, Alex Oliva, college sophomore and music phenom Check it out!

Join me for a stress relieving hour of movement!

Some cool moves with Radnor Memorial Library 5 Week Summer Series of AMAZING MOVEMENT! Here is week #4!

Patti Pilla McGaughan’s attention to detail is truly amazing!!! Just look at the exact match of this tricky pattern...#sewingskillz

Carrie has a passion for her work ~ and LIFE... and it creates spontaneity. She ignites this passion in everyone she encounters... Every child and young adult should have the opportunity to experience Carrie’s level of enthusiasm for challenging their brain ... it fosters confidence that will serve them for their lifetime! #getyouressayon

Masks, masks, masks! Our clients EYES are smiling Join us for a safe Studio experience...ZOOM, too!!! #whoszoomingwho #getyourmaskon #pilatesandmore

We are MASKED!!! ~ and so much more! Our RE-opening protocols are far beyond requirements. Everyone is feeling incredibly safe.

We are having a wonderful response from clients about the precautions and protocols in place. Pop by and SEE for yourself! Even if you are only comfortable looking in the window to gauge the distancing. So grateful #postpandemicpositivity

Radnor Memorial Library is hosting me in a Summer Series. Beginning Monday, June 29th and for 5 weeks..Each week a different, 15-20 minute video of Amazing Movements. You can re-watch all week and nail down these game changing movements. Check it out!!!