Pilates Sol

Happy & Healthy!

EXCITING UPDATE Kathi Ross-Nash has offered to teach a class in memory of Mari Winsor at Noon EDT with Lolita Pilates goes Online! Just like my classes, a...ll proceeds will be gifted to Mari’s loved ones to be put toward outstanding medical expenses BUT Kathi will be teaching a chair class and we can’t wait Be sure to head to the link in my Instagram bio OR to Eventbrite (search Lolita Pilates) to reserve your spot We can’t wait to move in memory of Mari, we so hope you’ll join us for such a wonderful cause Lolita . . . #pilatesinstructor #pilateswundachair #pilateschairworkout #pilateschair #kathirossnash @kathirossnash @redthreadranch_krn See more

From the 1920s to now#Pilates has had a lasting impact on fitness across the globe! We are honored to have served #PilatesProfessionals for more than 20 years...! Visit www.pilatesmethodalliance.org for more info! . . . #HistoryOfPilates #PilatesLovers #PilatesMethodAlliance #PilatesTeachers #PilatesStudents #JosephPilates #PhysicalFitness #ClassicPilates

Hi! The GVP group is a great resource for anyone interested in getting vaccinated. Some places are deciding to open it up for people outside of A1 in Allegheny County. Whatever you decide is your choice and I support you. https://www.facebook.com/groups/gettingpittsburghvaccinated/?ref=share

I do this stretch often. It feels soooo good!

Get it! Get it! Great videos for all levels!

Join us! Pilates Movement For Change* A donation event in support of Campaign Zero - An Agenda to End Police Violence... https://www.joincampaignzero.org/#vision Sunday June 14th From 11:30am EST 11:30-11:45 Sign-In/ Welcome and Introduction 11:45-12:00 Words from Chris Robinson and Brett Howard 12:00-12:20 Brooke Siler: Magic Circle Mat (with breath emphasis) 12:20-12:40 Brett Howard: Kids Class 12:40-1:00 Blossom Leilani Crawford: Tea Towel Workout 1:00-1:20 Dana Santi: Light Repetition Mat 1:20-2:00 Larry Gibas: Reformer Mat 2:00-2:20 Chris Robinson: Joe’s Calisthenics Class 2:20-2:40 Moses Urbano: Use Your Props at Home- Chair Class 2:40-3:00 Kathryn Ross Nash - Ending Stretches 3:00-3:15 Chris Robinson and Brett Howard: Closing Remarks 3:15 Tom Sutrinitis and Kathryn and Zachary Cosmo Ross-Nash Thank You https://jpmchase.zoom.us/j/94804441419 Password MOVEMENT *A suggested donation for the day is $20 but no amount is too great nor too small. Every bit counts toward this important cause. Use this link for donations in the US: Venmo @Pilates-Movement Use this link for donations outside the US: https://www.paypal.me/PilatesMove

We are so excited to be able to open and see you again! Please feel free to email [email protected] with any questions or concerns. Virtual sessions are also available!