Red Apple Nutrition, LLC

Hot off the Press from Red Apple Nutrition -

Friday breakfast!! Using up those Instapot hard boiled eggs from our cooking demo on Wednesday. Topped over @simplekneads_gf #glutenfree pumpernickel bread, smashed avocado, smoked salmon, capers, red onion and a dash of everything but the bagel seasoning. Yeah..I’m going to be over here stuffing my face with this delicious breakfast..mindfully...obviously...Have a great day!! Instapot Hard Boiled Eggs 4-6 eggs... 1 cup water Add water to bottom of Instapot. Place Instapot at bottom. Evenly spread eggs on top of tray. Close lid. Set Instapot to high pressure and set timer for 4-8 minutes. Four minutes for egg to be less cooked and 8 minutes for yolk to be fully cooked. Meanwhile, prepare an ice bath in a medium bowl. Once eggs are done, allow steam to release and remove eggs immediately into ice bath for one minute. Remove from water and serve immediately or save for later! . . . #friday #fridayvibes #fridaymood #fridaythe13th #foodie #healthy #healthyfood #breakfast #breakfastideas #recipes #diy #eggs #eatwellbewell #theweekend #eatrealfood #wellness #nutrition #redapplenutrition

NEW BLOG . . I was told to only eat egg whites because I have high cholesterol. Sound familiar?? We get questioned about whether eggs belong in a heart healthy diet all.the.time. So many people who are concerned about their risk for heart disease have been eating egg white omelettes for a long time and ditching the yolk. .... . Our advice? For most (underlined and in bold!) people, eating the whole egg is perfectly fine and healthy. Click on link in bio to read more about the science behind eggs and why you should start enjoying them ASAP . . https://redapplenutrition.com/are-eggs-healthy/ . . #egg #eggsofinstagram #eggsforbreakfast #dontfearthefat #healthyfood #healthyfats #cholesterol #hearthealth #heartheathy #protein #bloodsugarbalance #eatthewholeegg #blogger #newblogpost #ontheblog

Missed our LIVE demo? No problem! Watch now! Are eggs healthy? Watch to find out! Share with someone that might need to hear this Info!... #eatwellbewell #RedApple

My babies are ready! After over a month of caring for my hickory smoked vegan cheese, it’s time to enjoy! Just in time for the holidays! If you can practice a little bit of patience, I highly recommend making this. Made from cashews, this cheese is completely #dairyfree . If you struggle with dairy intolerance, this recipe is for you. I used @fullofplants hickory smoked vegan cheese recipe and it is perfectly detailed and easy to follow. Mine may not be perfect, but the...y taste incredible. The longer you age, the better they get. The creamy cashew texture begins to harden and the smokiness from the hickory gives these cheese the flavor and texture of smoked Gouda . Makes a perfect addition to my favorite cheese or charcuterie platter . Visit @fullofplants for more info and on plenty more vegan cheese recipes! . . #vegan #veganrecipes #dairyfree #diy #inthekitchen #eatrealfood #behealthy #cleaneating #eatclean #foodie #mindfuleating #tiptuesdays #wellness #dietitian #nutrition #redapplenutrition

HAPPY MONDAY! It’s a new week full of opportunity to prioritize YOU. We always say that it’s the little habits that go the farthest when it comes to long term health. It’s truly a daily practice. Can you tackle just one of these small changes today? . . #priorties #longtermhealth #itsthesmallthings #smallchangesbigresults #healthylifestyle #health #healthyyou #selfcare #nourishyourbody #nourishyourself