Runner's World

The middle-distance runner cooks with fresh, local ingredients, and is never afraid to try something new.

Renowned endurance coach, Matt Fitzgerald, offers his top tips for getting back out there.

A complete list of the world record-holders and all-time top 26.2-mile runners.

One month = a boost in speed.

Time on feet is great, but that only accounts for a tiny portion of your day.

Throwing in some vigorous workouts could give your health an extra boost.

It might not be a bad idea to just keep running.

She averaged a 6:40 per mile pace at the Trials of Miles half marathon.

The only thing you need is some space to spread out.

Drink plenty of water before, during, and after workouts.

Make the most of your core workouts. The only thing you need is some space to spread out. For more training inspiration: https://bit.ly/3mZhcFh

Yep, a strong upper body is just as important as your lower body when it comes to performance. Step up your training game: https://bit.ly/3mZhcFh

The four-time Olympian takes you through one of her favorite ab circuits that you can do at home.

I had never worn shoes with such purpose. Shoes that allowed me to both feel the soft ground, and dig through it.

And if you're not sure, here's how to find out.

Spoiler: You really don’t need much.

Share this with a friend who wants to start running.

Plus, 5 tasty, RD-approved fall recipes for you to try!

Based on her athleisure wardrobe and headphones, it looks like the VP-to-be was possibly out on a run in the park when hearing of the news.

Start your day with an easy flow that will help you work out the kinks from yesterday’s workout.

The next FLOTUS of the United States, Jill Biden, is an avid runner. RW spoke with her about her passion for the sport back in 2010.

Mary Louise Kelly’s voice is recognized across the country, but on the streets of D.C., she’s like any other runner.

Burpees are one of the most intimidating body-weight exercises in the fitness universe. Here are some tips to get you knocking out full burpees like a pro. VIA LIVESTRONG https://trib.al/F0XRRxg

Join us for 'Running Proud' a free virtual workshop to discuss the experiences of LGBTQ+ runners and learn how you can help ignite change in the running community to better serve and welcome all runners. Register here: https://trib.al/JpWi3IE

Running at an easier pace can actually help you increase your overall speed.

This TikTok craze can actually boost your speed and performance more than you might think. Here’s what you need to know.

We’ve really been missing racing like this.

Minor reactions simply mean the vaccine is doing its job.

You’re not so smart after 300 miles and not sleeping much.

#RunnersAlliance ambassador Jordan Marie Brings Three White Horses Daniel advocates for those who have been silenced by violence.

For some, like triathlete César Villalba, symptoms of COVID-19 can linger for months.

If you look at amazing results with a critical eye, here's how to find inspiration from the sport.

Jodey Hopcroft ended up walking for more than 15 hours

I have made such a change in the way I live and in my relationship with food and exercise.

IT band syndrome is a common overuse injury for runners. Here's how to avoid getting sidelined by it.

Makenna Myler made a bet with her husband that she would be able to run an 8-minute mileand smashed that time.

"I closed my eyes and tensed up thinking, 'this is gonna hurt.'"