Schuylkill Aerial and Wellness

And I posted Day 11 and it disappeared too!

12 Days of Wellness Series beginning December 12. Come join us online and follow along for our #12daysofwellness series for daily simple wellness tips. Each day leading to Christmas Eve we will post and add on a daily exercise and nutrition tip to end off 2020 as your STRONGEST self! Daily posts will begin December 12. Each exercise will be 12 repetitions per day and will add on each day. At the end of the 12 days, you will he doing 12 exercises for 12 repetitions each. Tag us at Schuylkill Aerial and Wellness and use our hashtag #12daysofwellness with your photos being strong and 2 lucky participants will win a box of Lenny and Larry protein cookies or 2 FREE Aerial Yoga clases!

finding stability in the close of this year Want to join us? Sign up on the mind body app, Link in bio!! w#schuylkillaerialandwellness #skookslingfit #selfcare #yoga #holidays #2020

I posted Day 10 but it's not here, so here it is again!

You can still register for the Pottsville Elf on the Shelf Scavenger Hunt at the Pottsville Library. Last day to hunt is this Saturday! When you stop in Schuylkill Aerial and Wellness, get a FREE Mini sand art kit and a BOGO FREE Aerial Yoga Class pass! COME HANG WITH US! https://fb.me/e/hhM12PWSw

Hope you’re all having a joyful holiday season! set up a safe and clean private session with us today! #schuylkillaerialandwellness #schuylkillaerialyoga #skookslingfit #happyholidays #aerialyoga

Looking for a last minute Awesome Unique Relaxing Gift? Purchase a Gift Card for Aerial classes in any amount online here: https://clients.mindbodyonline.com/classic/ws Good for any class, Private Parties and sessions! Bring a friend and Hang Out! If you need any other information, call or text us at 570-573-5932.... COME HANG WITH US! See more

Face the day Head On Join us tonight for our Open Studio or Beginner Aerial Yoga class! Signing up is simple with the MINDBODY app, or through the link in our bio. : @if.i.were.alaska #schuylkillaerialandwellness #skookswingfit #aerialyoga #selfcare #holidays #zen

Day 9! It's only10 minutes! Reduce your alcohol intake. This reduces overall calories for the day.

COME HANG WITH US tonight at 6:00pm. Relax, strengthen and stretch using a hammock! You'll see how EASY and FUN it is to help you keep STRONG and HEALTHY! Call 570-573-5932 or reserve on the MINDBODY app. Spaces are limited to 12 so reservations are strongly encouraged. If not, first come, first served. Can't wait to HANG with you!

COME HANG WITH US! Get Fit and Relax using an Aerial Yoga Hammock! Classes this week: Tuesday and Thursday 5:00pm OPEN Studio (come in and independently work on your skills or try a hammock for the first time), 6:00pm Regular class; Saturday 9:00am Headstand and Arm Stand Class (learn core strengthening and how to do a head stand and arm stand), 10:00am to 2:00pm Open Studio and Open House (come see us and try a hammock), 2:00pm Children's class. ... Registration is suggested to secure your space as spaces are limited to 12. Call 570-573-5932 or schedule on the MINDBODY app. $12 per class. FREE to come in and try a hammock during Open Studio (not a class) Feel relaxed in a Hammock!

Day 8! Getting closer! Try to educe your overall salt intake!

Day 7....a day late! Oops, busy day yeasterday. Lower overall carbs. Decrease sugar and bready foods.

Hope you’re enjoying these Snow Days as much as we are Remember to tag us in your favorite yoga pics, and show us how you’re doing a little #selfcare on these snowy days! #schuylkillaerialandwellness #skookslingfit #schuylkillaerialyoga #snowday #aerialyoga #yoga

Day 6 Sorry it's late today...bust shoveling! Eat your fruits and veggies!

Nothing makes us happier than a SNOW DAY Comment what you’re doing to stay cozy today! #schuylkillaerialandwellness #skookslingfit #snow #snowday #yoga #holidays #skook

Day 5 Eat more Protein! Meats and fish, cottage cheese, greek yogurt, milk, eggs, certain beans, tofu, nuts and seeds (in moderation due to high fat content), whey/soy protein drinks and bars (if needed, but watch for added sugar).

Day 4 Cardio! Fats are high in calories. 1 gram is equal to 9 calories! That's more than double that of carbs! Eat less and eat the good stuff. We need healthy fats to cushion our organs and joints, brain function and for absorption of certain vitamins.

Day 3! Sugar. Mmmmm. Every 4 grams of sugar Is a teaspoon! That's a lot of sugar in a soda! Divide the total grams in your soda by 4, that's how many teaspoons you are drinking. Work on decreasing your daily sugar intake. You will feel so much better!

Day 2 for the 12 Days of Wellness! Working on those Squats and drink Water!