Sleep Analysis Consultants, LLC-Allentown

Have you ever noticed that you rarely sleep well the first night in a new place such as a hotel or someone's home? https://www.nlm.nih.gov/medlinep/news/fullstory_158440.html

Wonder why you crave sugars and carbs sometimes? Perhaps the answer is that you need more sleep! Rest well!

Those that work non-traditional shifts (outside of 9a-5p) can often find themselves struggling to sleep or stay awake when needed. Here are a few tips to alleviate these issues from the National Sleep Foundation. Rest well!

Cold and flu season is rapidly approaching in the Northeast. While you may feel the best idea is to discontinue the use of your CPAP during a cold, it's really best to continue with the therapy. Here are a few tips to help you rest comfortably. http://sleepyheadcentral.blogspot.com//sleep-hygiene-tip-o

CPAP Users: Winter is here and it may be time to adjust a few settings on your machine for greater comfort, less dry mouth/throat, and to reduce rainout. Rest well! https://www.wakeuptosleep.com//cpap-humidifier-manual-mode

This time of year it is common to experience sleep disturbances, between the loss of daylight and holiday stressors. Here are 14 ways you can improve your sleep with just a bit of diligence. Rest well! http://www.huffingtonpost.com//14-ways-to-improve-your-sle

Due to a lack of clear guidelines from the FMSCA, CDL holders are often sent for sleep testing due to the varying information DOT Medical Examiners are given during training. Did you know we cater to those CDL holders being sent for testing? We strive to keep the truckers rolling!! Call us for more details if needed. Rest well! http://www.overdriveonline.com/guilty-until-proven-innoce/

Researchers are finding links between poor sleep/lack of sleep and diseases such as Alzheimer's and other dementia's. Like many sleep disorders, the sleep disturbance may not be the cause of the disease, but may expedite the onset and management of the diseases. https://lnkd.in/dna4yta

Insomnia sufferers: The National Sleep Foundation has launched a new campaign designed to educate and assist those that struggle with insomnia. They will be following the schedule and habits of 4 people with different types of insomnia, all while offering their expertise to help them sleep better. If you are interested in following the journey, please go to https://beyondtired.org/. Rest well!

What comes first, depression or sleep issues? Each can potentially cause the other. If you struggle with depression issues, you may want to consider looking at your sleep and discuss your patterns with your treating physician. Getting back to regular sleep may help! https://sleepfoundation.org/sleep-diso/depression-and-sleep

We hear this often!