Stephanie's E

Our biggest group plucked down to 8 due to covid... no problem! We monitor our health, physical distance, get tested prior, all the things. This retreat is so necessary for us, and we'll do all we need to do to continue to thrive. #lakegirlretreats #womensretreat #YESyouCAN

Let's talk about nuts, shall we... some are big, some are small, some are actually legumes!!! Walnuts for the win https://www.mayoclinic.org//hea/in-depth/nuts/art-20046635

2020 was no different for me than many of us... no gym, homeschooling the kiddo, struggling business owner, all the food and drink, depression for days, etc. . . I will have grace for losing strength, but I will be less forgiving with my bullshit excuses. Anyone else want to ride the f*ck that train with me this year #gettingbacktonormal .... . Love my crew. #blessed #intermittentfitfreak #lawofaverages #strength #goals #2021 See more

STOCKING STUFFER ALERT Do you know how many ingredients are in strawberry chapstick? And think about how often are you applying it?? Answer: 21 ingredients, including saccharin If you're anything like me, you've applied chapstick 5-10 times a day. ... The uplevel: Pure Haven lip balm! I LOVE IT and you don't need to constantly keep applying I've tried a ton of them, natural too... some of them made my lips worse and more chapped than before I applied them PH is the real deal Go to purehaven.com/totalevolution for nontoxic products that actually work

End 2020 with a bang #homeworkout #fitness #eff2020 #healthandtransitioncoach #transition2health #youhavetime #Thrive9er

May your Friday be as perfect as this avocado with everything bagel seasoning. #snacks

Happy Tuesday #healthandtransitioncoach #transition2health #healthgain #goals #intermittentfitfreak #getworkdone #squats

Have bullet will smooth-ie #delish #smoothies #wellness #yummy #trysomethingnew

I urge you to read this before you hit up Bath & Body Works for gifts this year https://www.thehealthy.com//toxic-ingredients-beauty-prod/ If you're looking to eliminate POISON in personal care products, that doesn't mean you can't have these yummy scents too! Shop purehaven.com/totalevolution for clean products!

14-Day Cleanse Review: "I lost a full ten pounds! ... I'm also am less bloated. I did not include that much more exercise except walking only a little bit, so all weight loss was from the changes in my eating. Energy level was consistently higher . My whites of my eyes look brighter and my skin looks better. Sleep improved and heartburn went away. Prior to the program, i suffered w heartburn. I'm not on any meds now for it. The program was a success for me! Thank you!" Want to join me for my next round? JANUARY 4, 2021

Organic is how I like my food AND my followers/friends. #neverpaidforfollowers If you know someone interested in wellness, body & mind, please tag them. I'm all about educating, laughing, accepting and loving people where they're at in their journey. It's all about #lifestyleoptimization and #0judgmentzone baby!... Co-creator of the @mythrive9 spine and planner + t9 app. Founder of Total Evolution health and transition & #lakegirlretreats Affiliates with @athleticgreens and @purehavenllc AND ALWAYS LOOKING TO GROW. #healthandtransitioncoach #transition2health #healthgain #goals #dailyhabits #wellness #cleanproducts #fitnessforthebeginner #holistichealth

" I have suffered for years with rosacea and it was particularly terrible this past winter and into summer. I tried the purehaven refresh moisturizer at the Lake Girl Retreat this past October and my skin felt great! I bought it and have seen a reduction in the redness and less breakouts. I'm excited to extend my skincare to the refresh cleanser and eye cream. Oh the hand a body lotion is amazing too. As woman of a certain age I get the crease in my chest when I sleep on my side. I have seen a change since using the lotion. Plus a little of it goes a long way. 2 nickel sized dots covers my whole body! " ~ MT You heard it here, folks. Clean products that truly work. #enoughsaid #LakeGirlRetreats #thrive9er #habit9 purehaven.com/totalevolution

Are you a beginner or intermediate #intermittentfitfreak looking for a fitness deal?! Treat yourself to a fitness gift for the month of December, no reason to wait until 2021! DM me if you have questions. #zoomworkouts #healthandtransitioncoach #homeworkouts #nomaskrequired

Y'all, I don't wanna brag, but this is my nutrient dense stuffing, and it's fckng delicious. organic ground sausage onion celery ... a lil purple cabbage fresh halved cranberries a little grass fed butter some chicken stock 1/3 cup breadcrumbs You can have it all on #thanksgiving flavor, comfort, happiness, and nutrition!!! Sending you all love on this unique Thanksgiving. I'm truly #thankful for YOU! #healthandtransitioncoach #transition2health #foodporn #lifestylecoach #smalltweaks #bigchanges #Thrive9er

I'm beyond blessed, excited, and busy planning my next Lake Girl Retreat for 2021! With a theme like YES, YOU CAN, I knew I had to hand select a group of women that bring more to the table than they realize. They're ready for the uplevel Hikes, white water rafting, personal training sessions, bonding, healing, group power sessions, yummy food, and so much more! #selfcare is the new #healthcare ... #healthandtransitioncoach #transition2health #lakegirlretreats #Lakegirlretreat #deepcreeklake #womensretreat #yesyoucan

Treat yourself to a FITNESS GIFT this December! If you're a beginner interested in bodyweight workouts that incorporate TRX fundamentals, flex & stretch, soothing cooldowns, but don't want to leave your house. #igotchu DM me for info on how you can gift yourself fitness #holidays

Habit 2 My Thrive 9 is all about hydration. Take a moment to seriously consider how much water you actually drink a day Drinks like coffee, alcohol, energy drinks, and especially soda plays a role in your daily hydration... and not a good one. Do you know how much water you should drink a day??... #healthandtransitioncoach #transition2health #hydrate #drinkwater #Thrive9er

Lesley, how hard is the My Thrive 9 Program? "This is the easiest program I've ever followed, and it's not just about weight loss. I FEEL better." 1-on-1 coaching, 2 days/week zoom fit training, and regular check-ins. It's all about sustainability and health gain! #healthcoach #goals

Thank you for this, Jess!!! Her TikTok channel is soooo funand informative https://vm.tiktok.com/ZMJxBQahr/

Check out this post to see just how much life can change in 3 years Totalevolution.net/shop https://www.instagram.com/p/CHklBorl0ZH/