SWEAT PGH

Wellness Wednesday // Back in person!! We are ecstatic to be IN PERSON with our favorite people this week!! We love you all so much @sweat_pgh squad The physiological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. - The Joy of Movement

Tuesday Tip **From your swEATs Nutrition Coaches** . . The average daily step count required to induce feelings of anxiety and depression and decrease satisfaction with life is 5,649. The typical American takes 4,774 steps per day . Across the globe, the average is 4,961. Be the change!!!! What will you do this week to level up your step count/movement?

*NEW CLIENT SPECIAL* 6 weeks for $65 . . Current clients, refer a friend to sign up for the special and get $20 credited to your account!

While 2020 was quite the year, there is still so much that we are grateful for. Adding these two perfect bundles of joy to our SWEAT family has definitely been a highlight! CONGRATS to @gabrielle.monaco and @hannah_hager for bringing these healthy, beautiful babes into the world. Details below! . . Olive Irene Barber Born 12/7/20... 6lbs 14oz + 20 . . Santino Tino Anthony Monaco Born 12/22/20 8lbs 7oz + 20.5 See more

MONDAY can’t come soon enough! Schedule goes L I V E tomorrow (unlimited members), SWEAT FAM, and we cannot wait to be back together. **Live + pre recorded virtual options will continue to be available for members.

Tuesday Tip **From your swEATs Nutrition Coaches** Energy flows where our focus goes What do I build today that can help me be that best person going forward? ... Share below!!

Wellness Wednesday // Gratitude Hey sunshine - remember it's the challenges we have faced in the past that have made us this strong to deal with the present. Keep shining @sweat_pgh