Transform Rehabilitation

It can be difficult to find the will to exercise when you're in pain. There's a variety of different exercises to help improve the quality of life and get pain to a minimum. Check out this article with 10 different methods to alleviate pain. Call the Physical Therapist's at Transform Rehabilitation for more advice! https://www.health.com//fi/10-exercises-for-people-in-pain

Maintaining your diet and exercise routine during the holidays isn't always easy. It's important to be aware of the health risks associated with weight gain and how to avoid holiday weight gain. A combination of self-monitoring, exercise, and eating tips can contribute to maintaining your routine. Check out this article for tips and tricks! For more nutrition/exercise information call Transform Rehabilitation. https://healthengine.com.au//maintaining-your-diet-and-exe

After a total knee replacement, it is imperative to continue to strengthen and exercise the knee. Working out may help reduce wear and tear on your new knee joint. Check out this article for easy aerobic, strength and flexibility, and recreational exercise! Get in touch with Transform Rehabilitation for knee rehab meant for you! https://www.healthline.com//total/sports-activities-after

The Problem with MRI's with Low Back Pain is that it can tell you too much information. You'll find issues in people with no symptoms. Try Physical Therapy first, and check out the rest of the article here!: https://undark.org/2019/08/26/problem-mris-lower-back-pain/

Sorry ladies, Kyle's officially married! After a stressful couple of weeks and a soothing honeymoon he's back in the office and ready to treat all of your aches and pains. Call to schedule an appointment for all of your Physical Therapy needs!