Mat Fitness

Everyone has there own journey see who our first guest will be

One minute to change your Jiu-Jitsu game.

More Saturday morning techniques with Master Carlos!

Athlete of the month Rachel Peters What I like Most about Matfitness is all the friends I've made and the things we accomplish in and outside of the gym together. This is my first fitness group that I'm a part of and I'm glad to have picked matfitness. When I'm not working or working out I'm usually drawing or painting and I'm really good at card games

The beginning is the most important part of any work. --Plato

Give us a watch!

Next MAT talk is with Personal Trainer, Creator of Uniquelyfit & Uniquelyfit Podcast Antonique Vinson on Dec 28th #Matfitness#MATTalk#letstlak#interview#journey#goals#overcomingobstacles#weightloss#motivation#personaltrainer

Master Carlos dropping some more knowledge...