White Deer Run of Allentown

We wish you a safe and happy Thanksgiving!

The term "self-talk" refers to the thoughts, beliefs, and opinions that you have about yourself. A few days ago, we encouraged you to pause for a moment to practice positive self-talk. It may be easy to understand how positive self-talk can improve your mindset, but you might not have realized that this practice can also have a favorable impact on your physical well-being and your stress management capabilities. Here's an interesting article on the many potential benefits of positive self-talk: http://ow.ly/kF8R102sT7k

Gratitude can make us smile about the smallest things or transform an ordinary moment into something beautiful. What fills your heart with gratitude? Share your thoughts in the comments!

One thing we've learned this year is that masks aren't only for Halloween. Now that flu season is here, we encourage you to stay safe by keeping your mouth and nose covered with a mask. The CDC website is an excellent resource with some simple and creative ways to make customized masks of your own: http://ow.ly/jusA102qQRu

When you're discussing a friend, family member, or other loved one, it's probably very easy for you to note the many wonderful qualities that make them so special. Sadly, many people find it difficult to speak in a similarly positive manner about themselves. Today, we'd like to challenge you to start the week with positive self-talk. Please take a moment to think of at least one kind thing you can say about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.

Halloween is an opportunity for individuals of all ages to celebrate together. But if you're recovering from addiction, this holiday can be frightening for a very personal reason. You understand that celebratory gatherings can be risky, but you also appreciate the importance of sharing memorable moments with those you care about. Thankfully, you don't have to undermine your recovery to have a happy Halloween. If you plan ahead, you can have a ghoulishly good time without harming your health. http://ow.ly/4gBP102qEUd

These days, you can quickly become overwhelmed by what feels like a never-ending barrage of bad news. Finding reasons for gratitude can combat this negative emotion. But this habit isn't just about being thankful. When you adopt a grateful mindset, you'll start to become more aware of where you are spending your emotional energy. Practicing gratitude doesn't require you to look away from the more troubling aspects of life, but it does remind you to make time to find beautiful moments in every day. http://ow.ly/OQUA50CjcFE

October usually ends with a celebration of candy, costumes, and creativity. This year, though, the ongoing COVID-19 pandemic has complicated matters. With only a few more days left until Halloween, families across the U.S. are still struggling to develop the best plan so they can celebrate safely. It's still possible to have an enjoyable holiday. However, as we've become accustomed to doing these past few months, we have to make a few important adjustments. Click here to learn more about how you can have a fun but safe Halloween: http://ow.ly/MXUu102qr38

Day in and day out, the members of the U.S. military demonstrate an unwavering commitment to our nation’s highest ideals of duty, honor, and service. Today, on Veterans Day, please join White Deer Run of Allentown as we pause to honor the brave heroes who have given so much to protect our country and preserve our freedoms. http://ow.ly/mJ18102rM6l

In honor of National Addiction Week ending today, we want to recognize the compassionate professionals that have dedicated their careers to treating addiction and saving lives. http://ow.ly/aQY650C1Zb9

As the leaves start to change colors and the temperatures begin to fall, it's time to get ready for flu season. Throughout the COVID-19 pandemic, we've met or exceeded all standards to ensure the safety of all who enter our facility. The continued well-being of those we treat will always be our area of greatest focus. As we enter flu season, we will remain vigilant, and we encourage you to do the same. Here's some valuable flu prevention advice from the CDC: http://ow.ly/acrI102o2do

We make an effort to add a hopeful or motivational message to the information we post here on Mondays. We do this because we appreciate how difficult it often is to feel inspired and energized at the beginning of a new week. For those who have ADHD, though, the fight to remain focused and driven can feel like a never-ending struggle. In a recent Psych Central article, two ADHD experts shared a few extremely helpful strategies for concentration and motivation: http://ow.ly/5BUF102pNyI

We have reached the end of Mental Illness Awareness Week. As we bid farewell to MIAW for another year, we are also observing World Mental Health Day. WMHD 2020 is focused on increased investment in mental health. The most prudent investment you can make for yourself and your loved ones is to pay appropriate attention to all mental health concerns. Take the time to increase your understanding of potential warning signs, and don't hesitate to seek assistance when necessary. Today and every day, devote a bit of attention to monitoring your mental health and supporting your loved ones. For additional information, click here: http://ow.ly/1GfF102oYPB

Self-care is an indispensable part of a healthy lifestyle. But your efforts to achieve and maintain the quality of life you deserve must also include monitoring your mental health. Information and understanding play an integral role in this endeavor. Today is National Depression Screening Day. If you suspect you have developed depression, or if you're worried about someone you're close to, a screening can be an important next step. Read more about depression screenings here: http://ow.ly/nKDP102oMSs

Here's a vital message for today: If you've been struggling with a mental health disorder, we want to be sure you realize that mental illness is not a personal shortcoming or a sign of weakness. All human beings are worthy of being treated with dignity and respect. This includes you! Even during difficult days, don't lose sight of the wonderful light that you bring to the world. We see you, we celebrate you, and we will always be here for you!

Today marks the kickoff of Mental Illness Awareness Week! Every year, this week is an opportunity to share information and promote greater understanding about mental health disorders. As is the case every year, we're proud to contribute to this important cause. This year, MIAW is drawing attention to areas such as eradicating stigma and listening to those who are directly impacted by mental illness. We'll feature multiple posts on this topic throughout the week. Working together, we can build a more compassionate and supportive world. http://ow.ly/A0t2102oo4Z

If you have been suffering from a mental health concern or a substance use disorder, it can be extremely challenging to decide which path will lead you toward a healthier tomorrow. Diminished self-confidence and a sense of uncertainty can prevent you from moving forward. But please remember this: The help you need is closer than you know. Perhaps best of all, even a small step or a simple phone call can make all the difference in the world. If you have questions, we're available 24/7 to provide you with answers.

We have committed ourselves to improving the lives of those who are living with a substance use disorder or mental illness. We believe that everyone deserves support when they're experiencing a crisis, and we strive to help each person rediscover hope for their life. Read about our mission to help people find lasting recovery: http://ow.ly/3smx102ncj5

When you first consider receiving professional help for substance abuse, addiction, or a mental health disorder, it's common to be worried. Don't let fear of the unknown impede your effort to take this essential step. Treatment can be an integral part of your journey. When you find the ideal treatment center for you, you give yourself the give of improved quality of life and greater hope for the future. Some day soon, you might be writing a review like the one featured here: