White Deer Run of York at Davies Drive

The term "self-talk" refers to your thoughts and opinions about yourself. Two days ago, we encouraged you to engage in positive self-talk. You may already understand that positive self-talk can improve your mindset, but you might be surprised to discover that this practice can also have a favorable effect on your physical well-being and your stress management capabilities. Read what the experts have discovered here: http://ow.ly/kF8R102sT7k

Gratitude can help us find joy in the small things or turn a regular day into one we'll never forget. What fills your heart with gratitude? Tell us your thoughts in the comments!

When you describe a friend, family member, or other loved one, you're probably quick to list several of the many wonderful qualities that make them so special. Yet so many of us find it difficult to do the same when speaking or thinking about ourselves. Today, we encourage you to start the week with positive self-talk. Please take a moment to think of at least one kind thing you can say about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.

These days, you can quickly become overwhelmed by what feels like a never-ending barrage of bad news. Finding reasons for gratitude can combat this negative emotion. But this habit isn't just about being thankful. When you adopt a grateful mindset, you'll start to become more aware of where you are spending your emotional energy. Practicing gratitude doesn't require you to look away from the more troubling aspects of life, but it does remind you to make time to find beautiful moments in every day. http://ow.ly/UHlT50CjcFF

Halloween is an opportunity for people to celebrate together. But if you're in recovery from a substance use disorder, ghosts and goblins aren't the scariest part of Halloween. You realize that celebratory gatherings can be risky, but you don't want to isolate yourself. Thankfully, you can have a happy Halloween without jeopardizing your recovery. When you take the time to plan ahead, you can have an amazing time without harming your health. http://ow.ly/4gBP102qEUd

Most years, the end of October is a celebration of candy, costumes, and creativity. This year, though, the risk of being exposed to the coronavirus has complicated matters. As the 31st draws near, people across the country are still struggling to develop the right plan so they can celebrate safely. We don't have to cancel Halloween. However, as we've all needed to do so often in the past few months, we have to incorporate a few important changes. Get some fun tips for a safe and happy Halloween here: http://ow.ly/MXUu102qr38

Day in and day out, the members of the U.S. military demonstrate an unwavering commitment to our nation’s highest ideals of duty, honor, and service. Today, on Veterans Day, please join White Deer Run of York at Davies Drive as we pause to honor the brave heroes who have given so much to protect our country and preserve our freedoms. http://ow.ly/mJ18102rM6l

In honor of National Addiction Week ending today, we want to recognize the compassionate professionals that have dedicated their careers to treating addiction and saving lives. http://ow.ly/K0hL50C1Zbw

Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind get your flu shot today!

As the leaves start to change colors and the temperatures begin to fall, we all need to prepare ourselves for flu season. Throughout the COVID-19 crisis, our team has worked tirelessly to ensure the safety of all who enter our facility. The health of those we treat will always be our paramount concern. As flu season begins, we will remain vigilant, and we ask you to do the same. Learn more from the CDC about flu prevention: http://ow.ly/acrI102o2do

We like to highlight a message of hope or motivation with the posts we share to start the week. We do this because we completely understand what a challenge it can be to feel inspired and energized on Mondays. For the millions of people who have ADHD, though, the fight to remain focused and driven can feel like a never-ending uphill battle. In a recent Psych Central article, two ADHD experts highlighted a series of strategies that can make a world of difference: http://ow.ly/5BUF102pNyI

Today, the final day of Mental Illness Awareness Week, is also World Mental Health Day. This year, WMHD is dedicated to promoting increased investment in mental health. The most forward-thinking investment anyone can make is to ensure that mental health gets the attention it deserves. Take the time to educate yourself about how to identify potential warning signs, and don't hesitate to seek professional help when necessary. Today and every day, make self-care a regular habit, remain vigilant, and support your loved ones. Learn more from the World Health Organization here: http://ow.ly/1GfF102oYPB

Self-care is an important component of a healthy lifestyle. But your efforts to protect your well-being have to involve monitoring your mental health. Information and understanding are invaluable tools in this endeavor. Today is National Depression Screening Day. If you think you could possibly have depression, or if you've been worried about someone you love, a screening can help you determine the best way forward. Read more here: http://ow.ly/nKDP102oMSs

When a person is struggling with a mental health disorder, getting professional care can significantly enhance their well-being. But clinical services are just one piece of the puzzle. To ensure we are doing our best to support all who are impacted by mental illness, we have to come together to eliminate shame and stigma. Please raise your voice in support of NAMI's StigmaFree campaign. Get the info you need and take the StigmaFree pledge today: http://ow.ly/5RVq102oGI7

Here's a truth bomb to start the work week: If you have developed a mental health disorder, please know that mental illness is not evidence of weakness or failure. Each and every one of us is worthy of being treated with dignity and compassion. This includes you! Even in particularly challenging moments, don't lose sight of the unique and wonderful perspective that only you can bring to this world. We see you, we celebrate you, and we will always be here for you!

Mental Illness Awareness Week starts October 4. That's today! Every year, this week is an opportunity to share information and promote greater understanding about mental health disorders. Our facility is always proud to contribute to this important cause. This year, the focus areas for MIAW include removing stigma and honoring the voices of people who are directly impacted by mental illness. We'll feature multiple posts on this topic throughout the week. Please help us spread the word about MIAW. Together, we can make the world a more compassionate place. http://ow.ly/A0t2102oo4Z

When you have been struggling with a mental health disorder or a substance use concern, it can be quite difficult to find the path that's right for you, so you can achieve a more hopeful and satisfying future. Negative emotions such as shame, frustration, or fear can prevent you from moving forward. But please remember this: You are not alone, and the support you need may be much closer than you realize. Perhaps best of all, one simple call can open a world of promise and possibility for you. Contact us directly to discover your options and determine the best next step for you.

If you're unfamiliar with the treatment process, it can be daunting to take the next step and make the decision to get help. Take a little bit of time to research the therapeutic environment we've created and how we develop a personalized plan of care so that you can start living a healthier, more satisfying life: http://ow.ly/AOYt50BBJmY

Our team is dedicated to improving the lives of those who are battling addiction or a mental health disorder. We believe that everyone deserves support when they're experiencing a crisis, and we strive to help each individual regain joy and satisfaction in their life. Read about how our mission helps people achieve long-term healing: http://ow.ly/3smx102ncj5