You and Fitness

If you love what you do, you will never work a day in your life. At You & Fitness, this is true as I love working with every single client. Helping my clients experience a higher quality of life through exercise and fitness has been such a privilege for me

Do you miss moving around pain free the way you used to? Here at You & Fitness, we have invested in TheraSauna technology to help cater to and heal your body. Call and schedule a session to help get rid of aches and pains in your body. Read benefits below: -Dilate blood vessels and capillaries, providing increased flow of rich oxygenated blood to muscles and joints.... -Reduce muscle spasms and promote healing of injured and sore muscle fibers. -Improves flow within the lymphatic system to reduce swelling and inflammation. -Stimulates cellular and enzyme activity. -Promotes the adhesion and osmosis of water molecules across the cellular membrane

Your local pool isn't getting you the results you need. Schedule a session with us at our website and try out our state of the art Endless Pool Swimming Machine to get the best swimming work out possible.

Working out can be hard, but it doesn't have to be. With the right instruction you can achieve your fitness goals and have your body looking better than ever. Schedule a session with us at our website and come see what I'm talking about for yourself

Want to start your day feeling refreshed and ready to go? We'll show you proper yoga poses and breathing techniques to start your day right. Enjoy personal instruction from myself, free wifi, and whatever music you like during our session. Visit us now at our website to schedule your first session.