Academy Injury and Health Chiropractic

’ ? , ’. Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. Researchers found that 20 minutes of aerobic exercise using a stationary bicycle has a significant effect on (brain function).... Here are eight things that most people can do today to get 20 minutes of light activity: Ride a bike or stationary cycle Go for a walk or hike Dance Swim Water walk Use an elliptical exerciser Play tennis Join a gym or fitness class #Exercise #Healthy Source: https://www.mdpi.com/2076-3425/10/10/663

We just received another great review on Google: "Incredible!! The care is second to none. The most complete thorough exam I have ever received and take the time to know what is causing your discomfort so that the source can be fixed rather then just a quick fix! Highly recommend them!"... - Kathleen H

We just received another great review on Facebook: "Friendly, helpful office. Doctors & staff are amazing! Care is top notch! Helpful to patients & their community in SO many ways! You won't be disappointed!"... - Jennifer J

We just received another great review on Google: - Brenda A

We just received another great review on Google: - Holly K

! Not sleeping correctly can cause serious back and neck pain. Don’t worry, though. We’re here to help! Here are five things that you can do to get a healthy night’s sleep. Limit screen time before bed... Eat your last meal 3-4 hours before bedtime Limit caffeine in the afternoon and evening Stick to a sleep schedule Keep your sleep environment cool Check out this infographic to see our complete list of healthy sleep tips! https://d2tdnxb10ob8wc.cloudfront.net//725193f8-7bb2-402f- #HealthySleep #SleepPosture

We just received another great review on Google: "Professional, yet laid-back atmosphere. Everything is explain to you front to back, which makes you know more about your body and what is going on with it. Will definitely refer all my family and friends"... - Ems F

We just received another great review on Google: - Susan C

? Temporomandibular Dysfunction (TMD) is a term used to describe a group of symptoms in the temporomandibular joint, also called the TMJ. Up to 25% of the population will suffer from TMD symptoms, including jaw clicking, limited mouth opening, possible jaw locking, and pain. Fortunately for TMD sufferers, a new study found that manual therapy, like the type we provide, leads to significant improvements in pain and disability. ... So if you or someone you know is suffering from TMD, check out this video of one of our favorite exercise routines that can help! https://d2tdnxb10ob8wc.cloudfront.net/v1-v/rocabado-6x6.mp4 #TMD #ManualTherapy Source: https://www.mdpi.com/2077-0383/9/8/2411

We just received another great review on Facebook: "Excellent staff that really knows what they are doing. Dr. McCaffery takes his time with you & listens about where the pain is & you leave there feeling so much better!! I highly recommend Academy Injury and Health"... - Diane H

We just received another great review on Google: "Wow, treated first class from when I walked in to when I left. Professional adjustment with alignment from clavicle to finger tips. Doc had pre test and plan from the moment we started. Best adjustment I have ever had. Focused on trouble areas and listened to my body. Thank you!"... - Benjamin G

Researchers have found that early-onset lumbar disc problems may be present in up to 58% of young back pain patients. If you or someone you know suffers from lumbar discs, don’t wait until it’s too late. Watch the video below to learn more! ... https://www.youtube.com/embed/HzeWQYQcIts?rel=0 #LumbarDisc #ChiropracticCare Source: https://www.sciencedirect.com//artic/pii/S097656622030343X

We just received another great review on Facebook: "The staff are great. Pleasant, caring and very helpful."... - Barbara A

? Lumbar Spinal Stenosis means that the tube surrounding your spinal cord and nerve roots has become too small, and your nerves are being compressed. Patients with stenosis often report pain, tingling, numbness, or weakness in their legs. Fortunately, a new study has found that spinal manipulation may help: The results of this study suggest that manual manipulation therapy is an effective intervention for treating pain and dysfunctio...n in patients with lumbar spinal stenosis. So, if you can’t walk quite as far as you’d like, give our office a call today to start feeling and walking better! Check out this quick summary that highlights the effectiveness and safety of spinal manipulation. https://d2tdnxb10ob8wc.cloudfront.net//33b1ca2b-7fa1-4168- #LumbarSpine #Stenosis #Chiropractic Source: https://www.jstage.jst.go.jp//32_2020-0/_article/-char/ja/

We just received another great review on Google: "This is not your typical chiropractic office. There is a zen sense of peace and welcoming as you enter. The decor is beautiful and immediately puts you at ease. The staff is aces. Super friendly and caring. When you’re there you feel like you’re home. In the therapy room it’s like going to a friends house for a small party. Everyone is friendly and talkative. Even other patients who are strangers to you at first are tal...kative and laughing. You leave and actually look forward to your next appointment because you get to go have fun. No matter which chiropractor you see you will get the best treatment. They are thorough and very skilled. Most of the staff is family - but I dare you to figure out who they are. There is no distinction between family, owner, or employee. When you go there - EVERYONE is family. If you’re not a patient at Academy you’re doing yourself a grave injustice. Call them.......NOW!" - K

, , , , ’! Falls are a leading cause of injuries, sending more than two million people to the emergency department each year. Check out this infographic to learn how you can prevent falls with these simple, everyday tips! ... https://d2tdnxb10ob8wc.cloudfront.net//449f7eaf-1312-4c89- #PreventFalls #FallingTips Source: https://www.cdc.gov/homeandrecreationalsa//adultfalls.html

We just received another great review on Google: - James P

We just received another great review on Google: "I recommend anyone to give it a try."... - Ayaan P

A small study examining the kick velocity of soccer players pre- and post-manipulation found: "A significant increase in ball velocity was observed as post-spinal manipulation." ... It’s no wonder why the majority of professional and Olympic athletes depend upon chiropractic care. Regardless of your athletic skills, if you’re looking for a little more pep in your kick give our office a call to schedule your appointment today! #Athletes #ChiropracticCare Source: https://journals.lww.com//The_Immediate_Effect_of_Spinal_M

We just received another great review on Google: - David C

’ A recent study concluded: Adults who engage in leisure-time aerobic and muscle-strengthening activities at levels recommended by the 2018 physical activity guidelines for Americans show greatly reduced risk of all-cause and cause-specific mortality. These data suggest that the physical activity levels recommended in the guidelines are associated with important survival benefits. Take a look at the 2018 physical activity guidelines for age-specific activ...ity recommendations. https://d2tdnxb10ob8wc.cloudfront.net//Physical-activity-g #StayActive #PhysicalActivity Source: https://www.bmj.com/content/370/bmj.m2031.long