Anytime Fitness of Shrewsbury

A huge Welcome to our newest Shrewsbury members! Let start crushing those health and fitness goals . #healthylifestyle #fitnessgoals #afshrewsbury

Week 1 in the books! Where do you and your team stand?!

Just 3 weeks in and Ryan is seeing great results. Just the beginning for him! #kickass #results #workingtowardsgoals

Here are your teams for the Spring Break Myzone Challenge!

Well it looked promising until the freezing rain started. There will be no PM training tonight. Mother Nature won today. Be safe! We will post here if any changes for tomorrow morning.Well it looked promising until the freezing rain started. There will be no PM training tonight. Mother Nature won today. Be safe! We will post here if any changes for tomorrow morning.

Doesn't matter if you're in it for the game, the commercials or the halftime show, we can all agree the snacks need to be on point! #superbowl2021 #halftimeshow #superbowlcommercials #superbowlfood

Electrostatic cleaning at the club today. This gets done every 2 weeks so we can continue to deliver a safe facility for all. #gymsaresafe #gymsareessential

Try out these different pushup variations. Start with the regressed version, if that isn’t difficult enough work your way up the progression

Pressing through the week Who’s coming in this week

Austin has been working his tail off and it is showing! He is down 15 pounds since his last InBody scan He switched over to @jimmysfamousmeals and has been coming in for training at-least 3 days per week

If you struggle to maintain proper knee alignment and find that your knee is collapsing in with squats or lunges, placing a band above the knee of the front foot will allow you to activate your glutes properly as you push against it.

Free Food!! #jerseymikes

Yes Yes Yes! Jersey Mike’s grand opening in the commons is tomorrow. #sooooogood

Trainer tip! Make sure you are getting good quality sleep

Happy Birthday Megan! Thanks for spending it with us P.s. she really enjoyed everyone singing to her