Anytime Fitness

Thirsty Thursday!! Drink up fitfam!! Don’t forget to hydrate!

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

Hey fit fam happy wellness Wednesday!!! As we all know sleep is just as important as doing your workouts, but when is one more important than the other? When should you choose one over the other? https://www.anytimefitness.com//sleep-or-exercise-which-i/

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

Tell us your why!!

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E.

Happy Election Day! We are here for all your health and fitness needs. Come on in- meet our friendly, helpful and knowledgeable team and let us help you get to a healthier place! #teambell #anytimefitness #letsmakehealthyhappen #fitness #health #philly #ChestnutHill #fitfam

HAPPY NATIONAL PERSONAL TRAINER AWARENESS DAY! With getting in shape as one of the biggest resolutions each new year, personal trainers know they will be in high demand. Their jobs are not only to motivate us, but to make sure we learn how to work our bodies safely. Personal trainers design customized programs for their client. They will teach correct techniques with the equipment and tools available. Additionally, personal trainers encourage, motivate, and help to hold you accountable for your physical fitness. They help you to learn how to track your goals and guide you to your next step of physical fitness. All along the way, they will challenge you and make sure you continue to use proper form to prevent injury while also aiming toward your best health.

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

At Anytime Fitness, we’re all about making healthy happen. As the COVID-19 pandemic worsens the physical and mental health crisis in America, we’re excited to join other fitness brands in recognizing fitness as essential not just to health and wellness, but to fighting COVID-19. Learn more about #FightItWithFitness, how we’re keeping you safe and share your story here: www.fightitwithfitness.org/

New year, new goals. Start the New Year off strong with a supportive, welcoming community that wants to help you reach your health goals! Now through February 2, you can join for just $1. Get started at www.anytimefitness.com/events

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

This year, do good for yourself and others when you join Anytime Fitness for JUST $1! When you join, we increase our grant support to the Movemeant Foundation, which empowers young women with the tools to be active. When you make healthy happen with us, you’re supporting your own health goals and empowering young women to reach theirs. Visit www.anytimefitness.com/events/ to learn more.

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

2020 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

Pink out!! #support #donate #fightitwithfitness #breastcancerawarenessmonth #breastcancerawareness #pinkout #team #teambell #checkyourself #family #fitness #afnation #strongaf

Hey hey Fitfam!! Here is a tip from the coaches for Wellness Wednesday: We use it all the time in our warm up and cool down but what is foam rollling? Check out below for everything you need to know on foam rolling and why it’s necessary https://www.anytimefitness.com//foam-rolling-101-everythi/

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

Have you signed up for our Move With AF Challenge? Log your workouts and increase the grant to the Movemeant Foundation for every workout you log (up to $350,000)! Not a member? No worries, you can still participate but we’d love you to join us too. For more details regarding the Movemeant Foundation partnership, see: https://www.anytimefitness.com/movewithaf/

Our biggest sale of the year is starting NOW! Feel supported by our knowledgeable and friendly staff to reach your fitness and health goals, all while in our super clean club or virtually. Let's make healthy happen when you join Anytime Fitness for just $1 - limited time only! Book your club tour today to get started. We can’t wait to meet you!

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! https://bit.ly/3mbwAxo

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!

If you feel like you’re running on E lately, check out these six self-care tips that will help you refill your tank and keep you moving forward: https://bit.ly/3h2aegu.

Hey fitfam !! Just a little Wellness Wednesday tip for you!! Eating healthy doesn’t always mean you can’t give in your tour sweet tooth! Adjusting certain ingredients can make a big difference the overall nutrition of the foods you make without sacrificing the taste https://www.anytimefitness.com//9-easy-and-better-for-you/

In need of a little snack-inspo lately? Well, you’re in luck because we’ve put together a list of our favorite snacks for when you're in a pinch. The best part? They’re easy to make and they won’t knock you off track while you make healthy happen! What’s your go-to snack? Tell us in the comments!

Monday = a new week = a new chance to make healthy happen. See how that works? Head over to Coach. Care. Connect. for a workout that will start your dayand weekoff right! You got this, #AFfamily

Trust us, you're going to want to go ahead and give these make-ahead crustless quiches a try. Bonus: you can customize with your favorite ingredients so go ahead and get cooking! https://bit.ly/2Kco2sq

If you've got 30 minutes, you've got time for this fun and effective full-body workout! Get to it, #AFfamily.

Tis the season of giving!!! Flash SALE! Buy a 6 month Small Group or Personal Training package, GET A 6 MONTH MEMBERSHIP FOR FREE! You heard right! Give us a call to set up an appt. Offer available to new members or new training clients only. #FightItWithFitness #letsmakehealthyhappen #teamwork #allinthistogether #StrongAF

Have you wondered what "functional training" *actually* means? You're not alone! We're giving you the 411 on this style of training and how it fits into your fitness journey. Head to Coach. Care. Connect. to learn more: https://bit.ly/3qOL2Pa.

Needing a little inspiration in the kitchen? We've got you covered! We're sharing our favorite recipes that taste great and won't derail you on your fitness journey! What's your favorite go-to healthy recipe? Share with us in the comments!

Let's start this Monday off right with a full-body workout that will kickstart your week in the right direction. Head to Coach. Care. Connect. and make healthy happen!

Hey AF Family! Many of you have asked us to please keep our doors open for your mental and physical well being. You asked & you shall receive! We will remain OPEN and will continue to follow CDC masking, cleaning, occupancy, and social distancing guidelines to keep you safe & sane!

https://news.virginia.edu//exercise-may-protect-against-de

Skip the store-bought protein bars and mix up a batch of these easy, better-for-you ones instead! Not only are they no-bake and gluten-free, they’re also free from artificial sugar and sweetenersunlike big name brands. Get the full recipe over on Coach. Care. Connect.: https://bit.ly/33hAIoA. Did you follow the recipe as-is? Or did you make them your own by swapping for different protein powder or nut butters? Tell us in the comments!

Hey Philadelphia Wellness is ESSENTIAL and right now, we need to be heard. Please call Philadelphia tel:215-686-5200 and the Governor’s office tel:717-787-2500 to let them know that Lifestyle and Wellness studios are essential. Let them know what Anytime Fitness means to you. Let them know what we are doing to keep you safe: wearing masks, social distancing, doors are open and sanitizing all equipment and surfaces. Let them know that our physical and mental health matters! We are not less safe than a grocery store or church. We are stronger together! They need to hear from YOU! #strongertogether #supportsmallbusiness #philadelphiadepartmentofpublichealth #tomwolf #letsmakehealthyhappen #fightitwithfitness

Fitness is essential

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Where can you find TikTok food hacks, dance cardio, and morning meditation all in one place? At our FREE Stronger for Good Virtual Health & Wellness Event! Join us for sessions on fitness, financial health, nutrition and wellness. To learn more and register for free, visit www.anytimefitness.com/strongerforgood/

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

Have you joined our Move With AF Challenge yet? Every workout you log in December helps increase the grant by $1 to the Movemeant Foundation up to $350,000. Mov...emeant’s mission is to empower young women with the tools to be active and feel confident about their bodies. Get started by tracking your workout today: https://www.anytimefitness.com/movewithaf/ See more

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

Plan on making healthy happen this month? Get stronger AND give back by joining our Move With AF Challenge! For every workout you track, we will increase the gr...ant by $1 to the Movemeant Foundation, which empowers young women with the tools to be active and feel confident about their bodies. Anyone members and non-members can log a workout and increase the grant up to a maximum of $350,000. For more details, check out: https://www.anytimefitness.com/movewithaf/ See more

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

Hey fitfam!! We can use your help!! Click the link and show your support it takes 1 min no type of commitment just show them how important it is to #FightItWithFitness please share with your friends and family! this will automatically send a letter to your local member of congress on behalf of the struggling fitness industry! Thank in advance for your support!

Who likes dry chicken breast? Definitely not us. Don't miss these six easy steps that will have you serving up winner, winner, chicken dinners time and time again.

Tricep dips are a great bodyweight exercise that can be incorporated into any workout. The best part? They require basically no equipment, so you can do them almost anywhere! But not so fast. Check out this helpful how-to that will teach you how to master the tricep dips, while taking them to the next level!

Milk can be a great source of protein and calcium, but not all milks are created equal. If you’re not sure which one is best for you, head over to Coach. Care. Coach. to learn whether you should ditch dairy milk for goodor not! Are you a dairy or non-dairy milk drinker?

Haven’t incorporated circuit training into your fitness routine before? Well lucky for you, we know just the place to start. Head on over to Coach. Care. Connect. for this full-body strength AND cardio workout that takes less than 20 minutes: https://bit.ly/2V4fhTv.

Much love and many thanks to the generosity of our fitfam! We were able to help out local families in need with our donation to the Food Cupboard at the Church of Annunciation at 324 Carpenter Ln #philadelphia pa 19119 #shoplocal #shopphilly #supportlocal #supportsmallbusiness #family #community #team #fightitwithfitness #letsmakehealthyhappen

You'll love this workout because you can finish in 25 minutes and you'll keep coming back again and again because it can be done literally ANYWHERE! Head to Coach. Care. Connect. and get moving!

Happy thanksgiving fitfam!!! What are you thankful for this year? It’s been a wild ride so far and it’s not over yet!! Keep up the grind!

Today we're thankful for two things: you and this recipe for an incredible pumpkin-infused chai latte. https://bit.ly/32VhZPn

It's still fall if we say it is... and we say it is which means you still have time to give this incredible and nutritious quinoa salad a go. It's loaded with your favorite fall flavors while packing a protein punch, thanks to the quinoa. Add your favorite protein and you've got an easy (and quick) meal!

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

As small businesses struggle, this feels important. Calling all friends who are self-employed, who run their own business, or want to support small businesses! Let's see the variety of business endeavours in our extended circles. Post a link to your website below WITHOUT a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site. Copy this text onto your own page and give others the chance to reach more people through your circle. Let's help each other out. Besides Hanukkah and Christmas are just around the corner, wouldn’t it be nice to get a handmade gift for someone? #smallbiz #community #shopsmall #FightItWithFitness

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.