Arsenal Strength

Open week is here and we are kicking it off with a PINK OUT in honor of the $6000+ this community raised for breast cancer research! There’s still time to register for the in-house open using the link in SugarWOD! Sign up for your Friday class and get your pink ready to go!

A community filled with strong women supporting each other Happy #InternationalWomensDay

Another all star athlete @em_aitch_ has signed with Arsenal Strength for the 2021 Open! Maurice is an early bird known for putting his head down, working hard, and supporting his team mates! Stay tuned for more #Open2021 updates coming your way!

2/17/21 E2MOM x 5 1 Hang Power Snatch + 1 Hang Squat Snatch... WOD 2 RDS 500m row 10 Hang Power Snatch (95/65) -Rest 1:30- 2 RDS 500m row 10 Power Snatches Click the link in our bio to join in on the fun!!!

Listen to @eewitsanne share some of her favorite open memories!!! We will be running Open workouts Friday during class and a few heats Saturday and Sunday as needed! A live leaderboard will be kept on @wodify arena with all proceeds donated to @mageewomens Patient Care Fund! Link in our bio to sign up or donate directly to our fundraiser in honor of @klucgreen and all the other strong women out there!

2/13/21 Skill/Strength E2MOM X 5 5 Strict Pull-ups + 5 Kipping Pull-ups... Or 5 DB Rows+5 Hollow Rocks+5 Supermans AMRAP X 18 W/Partner 400m run 20 Pull-Ups 60 Wall Balls

Of course we wish that we could still be in the gym with you all every single day. During this temporary shutdown our coaches will continue to do everything we can to keep you moving, healthy, and sane! If you have questions about remote coaching, please reach out to a coach today. And keep checking in on SugarWOD for all of the fun WODs and challenges over the next few weeks! Together, Arsenal Crew can thrive through anything!

I read something once that said: ~~show me where you spend your money, and I'll tell you what your priorities are~~ The average American will spend $355 shopping between today and Monday. What would happen if you took a fraction of that money and invested in yourself? When you sign on for our fitness and nutrition programs, you are not just spending money on a gym, you are making a lifelong investment in your health and wellness! With the personalized help of our coaches, if you put the work in, you will see the results! Reach out today to talk to one of our coaches and begin your transformation NOW!!

It’s Thanksgiving Eve!! If you are like me, you are tearing it up in the kitchen already, even if you’re only cooking for a few people! A few things to remember about your delicious Thanksgiving meal tomorrow: You DO NOT need to earn your meal with exercise You DO NOT need to punish yourself for eating the most delicious things with restrictions afterward Eat it, enjoy it, and resume your usual habits on Friday Oh and try to eat a few veggies and drink some water too ... I think I can speak for all of us at Arsenal by saying that we are most thankful for our wonderful community that has grown even stronger this year HAPPY THANKSGIVING CREW!

Drumroll please!! Thanks to all of your generous donations, we have 565 items to donate to the Rainbow Kitchen in Homestead!! This means that your favorite coaches will have over 1,000 burpees to do! Maybe Brooks will be nice and donate a few of those burpees to the other coaches who don't have enough This food drive is just another example of the incredible community that we have at Arsenal. We are so grateful for your generosity to help those in need this holiday season

Did you know that numbers changing on a scale isn’t the only way to measure progress? It’s alright to want to lose weight, but it’s not everything. There are several markers of progress that don’t involve the scale! Improved mood, better sleep, and more energy just to name a few. Look at the changes you see in your behavior and your mindset. Rather than focusing on numbers, pursue and celebrate non-scale wins!... How do you measure your progress?

Do you know what the BEST part of our nutrition program is?? It's so simple, that most of the time you don't even feel like you're doing anything! That is why a lot of people are surprised by their results-Sarah was one of these people. Sarah participated in our 28 Day Meal Prep Workshop and Nutrition Challenge. She came into her final challenge appointment not very excited to hop on our InBody scanner because she didn't really feel like she did anything. Low and behold she... lost 6 POUNDS AND 5 INCHES in 28 days!! This is what consistency will give you. This is what a habit-based approach to your nutrition will give you. This is how you achieve long-term success with your wellness goals. To have your customized "so simple you don't even feel like you're doing anything" plan made for you, click the link in our bio or visit www.arsenalstrength.com to speak to our nutrition coach today!!