Aspire Fit

Happy Birthday to Shannon! Having Shannon as part of the AspireFIT team has proved over and over again to be the best thing! Shannon is a huge part of creating an environment here that strives to work hard, move better, and support each other! Her love and grace for everyone is evident in the way that she works with her clients and supports Matt's clients as well. Thank you Shannon for being a part of what we do at AspireFIT!

We have a new up and coming AspireFIT champion here! Jen's daughter was showing us how it gets done with the single arm press! The homemade dumbbell and intense focus is what is getting this kid a gold star for her training technique!

We’ve said it before and we will say it again- people LOVE to hangout at AspireFIT! Johnny was pretty much all smiles for that whole minute of hanging abs today!

It’s not every day you get to meet someone who inspires you like this! Today we had the opportunity to celebrate our client Morton who turns 101 this month and continues to impress us with his strength, brilliant mind, and constant joy! Morton- from all of us at AspireFIT- it is truly an honor to know you and to celebrate you!

The training that you get from AspireFIT teaches principles of moving better that connect the foundations of exercise to each and every movement.

When people say they love hanging out at AspireFIT- we are pretty sure this is what they mean by that You can always expect the trainers at AspireFIT to challenge us- and we always see our clients, like Guy, rise to the challenge! Who else loves hanging out at AspireFIT?

What’s more fun than bankies on a bench? bankies with a partner!! Eliana and Aliza showed us how partner bankies are more fun than bankies by yourself!

LOVE THIS! What a view for getting in the AspireFIT workouts on vacation!! #dedication

Watch till the end This is the excitement of someone who just hit a new PR! Aliza is giving us all the feels this morning as she celebrates her latest accomplishment We LOVE when clients celebrate how far they have come and are excited to celebrate with them every new goal and record they hit! ... sound on!

This is the look of someone who strives for excellence in his training! When Guy is here- you know- new records will be broken, hard work and determination will be all around, and a desire and push for better movement will be the focus of what is happening! We love to see our clients embrace the process of the training at AspireFIT and see results on a daily basis!

To experience the freedom of movement is to experience the beauty around us! : Matt White and Dr. White

The Grounded Foot Series is one of our most foundational series at AspireFIT! When you train with us, you learn proper building blocks of movement that align and strength the body to properly move at its most optimal performance!

The snow is coming! And what better way to prepare for it- than to prime your body for some serious AspireFIT approved shoveling! Check back tomorrow morning for part 2 with some pointers on proper form and technique on shoveling that snow! #aspirefit

Shoveling can be a strenuous exercise that at many times causes us to feel exhausted and sore afterwards. AspireFIT trainer Shannon Molloy states for best safety practices, hydrate before you start, take breaks for rest when needed, and dress in breathable layers to avoid any heat-related problems. Check back tomorrow as trainer Matt White teaches us proper snow shoveling form!

AspireFIT remains proactive in doing our part during this time to keep this center as safe and healthy as possible. We are thankful for our clients who have stuck with us and are grateful for the opportunity to serve them!

Matt shows us another creative way to get those calf muscles on ! This is a version of the single leg bent leg calf raise with the use of superbands! We love that our trainers think outside the box to make sure every muscle group gets worked on! #aspirefit

Pull-ups for days!! Lets goooooo!

#throwbackthursday to when we were able to hug each other and social distancing was not a thing! These photos were from before COVID and although things may look different on the outside- the sentiment is still true. We have always taken pride in our community and are thankful that our clients are still showing up for themselves and for each other! This is the AspireFIT family mindset. Through group training at AspireFIT, an atmosphere of community and friendship is formed to challenge and encourage one another. We all have the same goal in mind- TO BE BETTER, but the expression of that goal is different for each client. When we take steps further towards that goal- we celebrate each others success and continue forward on our journey towards better health!