Authentic Life Therapy

Authentic Life Therapy is welcoming Jeff Prince, MSW, to the practice. Jeff is a dedicated, relatable, enthusiastic, and humorous clinician who brings over 10 years of experience working in trauma-resolution and treating individuals with histories of problematic and illegal sexual behaviors. Jeff has trained on trauma formation and resolution, supporting individuals with problematic sexual behaviors, and has spoken on the impact of Eye Movement Desensitization and Reprocessing.

New group from Authentic Life Therapy for Men starting in November. This is a space for men to heal and resolve their relational traumas while forging new relationships with other men. for more information or to sign up:... www.Authenticlifetherapy.org/groups See more

Every day you’re managing this crisis you ARE learning. Be kind and let go of expectations, schedules,and any unnecessary demands that don’t feel helpful at this time. You are enough

Please share this wonderful resource for those on the front line and keeping us safe and supplied at home. https://www.coronavirusonlinetherapy.com

When we are in a crisis, like we are in now, it is normal to be in "go mode" also known as sympathetic activation, where we do more and feel less. This is a coping skill to get us out of a dangerous situation and completely normal for a short term problem. Two weeks? Sure, we can push through and pull up the bootstraps. With conversations about quarantines lasting longer many are feeling overwhelmed. The situation we are currently in with COVID-19 is not something we can get... out of in the short term. The normal coping skill of doing is not sustainable. I created a short video to talk about what to do so you can run this emotional and physical marathon we are in to lessen the fallout for you and your families. If you have questions, comments or want more on this content please contact me at [email protected] https://www.youtube.com/watch?v=OzGGKzl2JBU

my blog about narcissists using "life is hard" to perpetuate abuse. https://www.authenticlifetherapy.org/bl/2019//3/lifeishard

The mental load for women and mothers is real. This helps explain one of the reasons I hear women talk in my office about how overwhelmed and frustrated they are and a building resentment towards their partner.

New Blog on common challenges those who are recovering from Narcissistic Abuse face during the holidays and what to do about it. https://www.authenticlifetherapy.org/blog

New workshop coming in January on Boundaries and funds raised will proceed Lisa's Army For more information: https://www.authenticlifetherapy.org/workshops

Ashley from ABC Therapies is on point today

https://youtu.be/4BtiXWsdwJI My new post on breath work for self regulation. Using simple breathing techniques to help relieve tension, remain grounded and present while dealing with triggering moments and long term stress.

Authentic Life Therapy is welcoming Jeff Prince, MSW, to the practice. Jeff is a dedicated, relatable, enthusiastic, and humorous clinician who brings over 10 years of experience working in trauma-resolution and treating individuals with histories of problematic and illegal sexual behaviors. Jeff has trained on trauma formation and resolution, supporting individuals with problematic sexual behaviors, and has spoken on the impact of Eye Movement Desensitization and Reprocessing.

New group from Authentic Life Therapy for Men starting in November. This is a space for men to heal and resolve their relational traumas while forging new relationships with other men. for more information or to sign up:... www.Authenticlifetherapy.org/groups See more

My wonderful Colleague, Amy Marlow-MaCoy, LPC, wrote this blog to help with the collective grief we are experiencing. https://amymarlowmacoy.com/the-gravity-of-grief/

Every day you’re managing this crisis you ARE learning. Be kind and let go of expectations, schedules,and any unnecessary demands that don’t feel helpful at this time. You are enough