Southwood Psychiatric Hospital

Please stay safe and have a wonderful Thanksgiving!

These days, you can easily become overwhelmed by the amount of bad news you hear each day. Finding reasons for gratitude can combat this negative emotion. But this habit isn't limited to being thankful. When you make gratitude a priority in your life, you will become more aware of where you are spending your emotional energy. Practicing gratitude doesn't mean you have to ignore the more troubling aspects of life, but it does remind you to make a daily effort to find moments of joy and sources of inspiration. http://ow.ly/2IqI102sSWW

Everyone who is working to maintain their recovery from addiction or heal from a mental health disorder is on a unique journey. But no one is alone as they walk this path. As you review the progress you've made, it's important to recognize those who have offered support and provided guidance along the way. To emphasize the value of gratitude, we encourage you to join us in the comments and name (or tag) someone who has supported you.

Gratitude can show us the simple joys in life or transform an ordinary moment into something beautiful. What reminds you to be grateful? Share your answers with us in the comments!

Day in and day out, the members of the U.S. military demonstrate an unwavering commitment to our nation’s highest ideals of duty, honor, and service. Today, on Veterans Day, please join Southwood Psychiatric Hospital as we pause to honor the brave heroes who have given so much to protect our country and preserve our freedoms. http://ow.ly/mJ18102rM6l

When you have the chance to describe a friend, family member, or other loved one, you probably find it very easy to highlight the many wonderful qualities that make them so special. But can you do the same for yourself? Today, we encourage you to start the week with positive self-talk. What is the kindest thing you can say or think about yourself? Feel free to write it down, share it here in the comments, or just hold it close in your heart.

We wish you a safe and happy Halloween!

One valuable lesson we've learned this year is that masks aren't only for Halloween. Now that flu season has started, we encourage you to keep yourself safe by using masks that cover your mouth and nose. Visit the CDC website to discover some fun and easy ways to make your own mask at home: http://ow.ly/jusA102qQRu

Halloween is an eagerly anticipated tradition for children and adults. But we have to ensure that the joy we take from this day doesn't come at the expense of people who have been struggling. This is a friendly reminder to please avoid costumes that make fun of mental illness. Let's use our creativity to have a fun holiday without promoting stigma. http://ow.ly/ze0B50C6ANk

October 31 is usually a celebration of candy, costumes, and creativity. This year, though, the global coronavirus crisis has complicated matters. As we get closer and closer to Halloween, many communities are still struggling to find the best way to celebrate safely. It's absolutely still possible to enjoy spooky season this year. However, as we've become accustomed to doing these past few months, we have to alter our plans a bit. Get the guidance you need to have a safe and memorable Halloween: http://ow.ly/MXUu102qr38

We almost always attempt to feature a motivational message in our first post of every week. We do this because we realize what a challenge it often is to feel inspired and energized on Mondays. But for the millions of people in the U.S. who have ADHD, the fight to remain focused and driven can feel like a never-ending uphill battle. In a recent Psych Central article, two ADHD experts shared a few extremely helpful strategies for concentration and motivation: http://ow.ly/5BUF102pNyI

Today, as Mental Illness Awareness Week concludes, we observe World Mental Health Day. This year, WMHD is dedicated to promoting increased investment in mental health. The most forward-thinking investment anyone can make for themselves and their loved ones is to pay appropriate attention to all mental health concerns. Take the time to learn about potential warning signs, and never doubt the value of proper professional assistance. Today and every day, devote some attention to self-care and support for others in your life. Get additional information here: http://ow.ly/1GfF102oYPB

Self-care is a crucial component of a healthy lifesyle. But your efforts to maintain and improve your quality of life must also include monitoring your mental health. Information and awareness play a key role in this endeavor. Today is National Depression Screening Day. If you suspect you have developed depression, or if you have been worried about a loved one, a screening can provide you with important information. Here's a great place to read more about depression screenings: http://ow.ly/Bgz8102oMSB

When someone develops a mental health disorder, getting the right type and level of care can be a vital component of their effort to achieve a more hopeful future. But treatment is just one piece of the puzzle. To create a path toward a brighter tomorrow for all who are impacted by mental illness, each of us must take action to eliminate shame and stigma. We invite and encourage you to support NAMI's StigmaFree campaign. Click here to learn how you can help: https://www.nami.org/Get-Involved/Pledge-to-Be-StigmaFree

Here's a vital message for today: If your life has been impacted by a mental health disorder, we want to be sure you understand that mental illness is not evidence of weakness or failure. Every single person is worthy of being treated with respect and compassion. This includes you! Even during difficult days, don't lose sight of what a unique and truly special person you are. We see you, we celebrate you, and we will always be here for you!

Are you ready for Mental Illness Awareness Week? It starts today! Every year, this week is a time to dispel myths and increase understanding about mental health disorders. Our staff is proud to support this important cause. Areas of attention during this year's MIAW include eliminating stigma and honoring the voices of those who are directly impacted by mental health disorders. We'll be highlighting several relevant topics throughout the week. Please join us to make this the most successful MIAW ever. http://ow.ly/A0t2102oo4Z

As we approach October and the weather begins to cool, you need to think about how you'll stay safe during flu season. In response to the coronavirus crisis, we've implemented all necessary protocols to ensure the safety of all who enter our facility. The continued well-being of those we treat will always be our primary concern. During the fall and winter months, as flu cases rise, we will remain vigilant, and we encourage all who read this post to do the same. Learn more from the CDC about keeping yourself and your family safe: http://ow.ly/acrI102o2do

When you have been struggling with addiction or mental illness, it can be extremely challenging to see the path that will lead you toward the healthier and more hopeful future you deserve. Self-defeating feelings such as shame, guilt, or fear can prevent you from moving forward. But please remember this: You are not alone, and help is available. One step, one decision, or one call may be all that stands between you and a much brighter tomorrow. If you ever have questions, a friendly and knowledgeable member of our team is available 24/7 to provide you with answers.