Awaken Yoga

What is the difference between fate and destiny? How can you live 2021 with more purpose and passion? Join me for this special event coming later in January!

Hi everyone, this week's newsletter is now ready! It may be the last one for this year, depending on how things go. If you would like receive this by email, please send your email address. This week's newsletter has a link to a new video, a chai tea recipe, student testimonial, a mudra tutorial, bonus playlist and more! If you receive this by email please make sure to check your promotions tab in gmail/check spam or add my email to your address book.

The theme of class this Saturday is "Pass the Bubbly it's 2021!" Bubbles can teach us to float - to be resilient, buoyant, and rise above! We will also work on "corkscrew" actions in the arms to help align the shoulders and create openness and stability. Join me on the mat Saturday at 11 on zoom! please RSVP by emailing [email protected]. Class cards available, or drop in rate $10 via paypal/venmo/zelle.

hi everyone! I hope you had a wonderful holiday, considering the circumstances. In this level 1/2 practice, we focus intimately on the details of the pose Gomukasana - Cow Faced Pose. I'll break down the sanskrit of this pose and dive into the deeper meaning behind the words. Throughout this class, we will try creative shapes to help prepare the body for the peak pose which requires warming up the shoulders and hips. Disclaimer: These videos are for instructional purposes o...nly. Please practice safely and listen to your body. By taking these videos, you agree not to hold Deanna Nagle Yoga or Awaken Yoga accountable. These videos are filmed with the support of your donations. Suggested donation $10 per class, but any amount is helpful! If you cannot donate, sharing or liking my videos also increases visibility on Facebook and YouTube. Donations may be sent through paypal/venmo to [email protected] or by check. https://youtu.be/tIYYaFIh1KQ

Enjoy a bonus practice this week! This is a somatic mini-class designed as a quick reset anytime you need to destress or unwind. This 30 minute practice is great for back and hip pain. Disclaimer: These videos are for instructional purposes only. Please practice safely and listen to your body. By taking these videos, you agree not to hold Deanna Nagle Yoga or Awaken Yoga accountable. These videos are filmed with the support of your donations. Suggested donation $10 per class..., but any amount is helpful! If you cannot donate, sharing or liking my videos also increases visibility on Facebook and YouTube. Donations may be sent through paypal/venmo to [email protected] or by check. https://youtu.be/dB083d8yH80

Join me Friday on Zoom for a special post-Thanksgiving gentle practice. Sign up at the link below - preferably the night before, but by 9 am Friday. $10 per person. Benefits Southern Lehigh Public Library. In Friday's live class this week we will begin practice with a prayer for peace and cultivate that sense of peace throughout class. On of my favorite teachers, Rod Stryker, teaches us to "anchor to peace." For what we think, we become. Practicing thoughts of peace often co...mes easier when we make our practice a regular habit. Taking it off the mat is always the challenge. We will use gentle yoga, breathwork and meditation to help us anchor to peace both on and off the mat. This class would be lovely with the playlist of the month, found below. Please play your music on a separate device from your zoom call for best results. https://www.solehipl.org///19/gentle-yoga-classes-on-zoom/ playlist: https://open.spotify.com/playlist/0i2hS1akjd3qlHYzxioF7T

Join me for the last gentle yoga class of 2020! 10-11 am on zoom Wednesday! To register, email [email protected] and send $10 payment through venmo/paypal. We have all been through a lot in this past year. In order to move forward, we must process and release our experience and emotions. Otherwise, the residue of 2020 colors everything going forward. We will practice to clear the past year and be receptive to what comes next. Zoom link sent by 9:30 am.

In this gentle yoga practice, we will discuss and embody the concept of santosha, or contentment. This is a concept often mentioned in yoga philosophy studies and refers to finding contentment not only when life is good, but when we are dealing with life's challenges as well. I'll also touch on how we are often very discontent with our own bodies both on and off the mat. The practice is a soothing, calming sequence to encourage us to be content in the moment. Disclaimer: Thes...e videos are for instructional purposes only. Have some props available - whatever helps you feel cozy - blankets, pillows, eye covering. Please practice safely and listen to your body. By taking these videos, you agree not to hold Deanna Nagle Yoga or Awaken Yoga accountable. These videos are filmed with the support of your donations. Suggested donation $10 per class, but any amount is helpful! If you cannot donate, sharing or liking my videos also increases visibility on Facebook and YouTube. Donations may be sent through paypal/venmo to [email protected] or by check. https://youtu.be/bK7NV9tuCQ0

Gentle yoga will be held on Wednesday this week and next week, 10-11 am, due to the holidays falling on Fridays. To register, email [email protected] for the zoom link. Class is $10 per person payable by venmo/paypal/check. All are welcome even if you are unable to pay at this time. Through warming breath and asana, we will cultivate inner light during this winter solstice week. Class will conclude with a light focused meditation through the chakras.