The Becoming Center

It's National Hearth Health Month! On this week's issue of The Liberty Way, we have five tips to help you stay healthy and get the most out of your days! https://blog.libertylutheran.org//american-heart-month-ho/

What are your biggest fitness related goals for 2021?

We know that mental health is so important to getting the most out of your days. That's why we are looking at a few actionable steps you can take, and how community can be a huge help in this week's blog! Check it out: https://blog.libertylutheran.org//how-to-maintain-your-me/

Our team are excited to help you meet your fitness goals this year! No matter what level you are at, we want to help you raise the bar!

Cardio is an awesome way to help keep your heart healthy, boost your metabolism, and reduce stress!