Bell Wellness

Let’s do this today!!!

Sunday Setup. What do you do when you get up early. #cleaning #laundry #study #run #foodshop #prepare #brunch

Wellness Wednesday! We average about 50,000 thoughts per day! Imagine doing 50,000 bicep curls or 50,000 Squats in a day . Calm your mind, clear your thoughts and don’t let things linger in your head. Learn #meditation or maybe some #breathing techniques. All the good things happen when you are #mindful ! #itsaprocess #fitfam #fitspo #getyourlife #smile #everydayhappiness

Took Bootcamp on field trip today!! Destination: Penns Landing. Stairs and Hills , oh my! #funfitness #bootcamp #team #work #intensity #win .

30 Push-ups x 5 to start the workout.. Start with 5 push-ups in standing position on your toes. Then drop two times to horizontal. And make your way back up = 30 push-ups. #intensity #next-level #goals #results #trx #fitspo #fitfam #fitnessmotivation

Jaggers coming in hot. #juglife #furbaby #jagger #everydayhappiness