B.Fit Training Studio

FML YOGA is a must for Me for 2021...just sayin ....

Fight & Flex...was sweaty this morning!! Hopefully you couldn’t see that on ZOOM!! 30 minutes of Boxing and 15 minutes of Stretching... GREAT WAY TO START A WEDNESDAY ...sign up on MINDBODY

WEDNESDAY DECEMBER 9... *7:00am FIGHT & FLEX ZOOM *4:30pm CORE EXPRESS ZOOM *5:30pm STRENGTH TRAINING ZOOM... Sign up on MINDBODY or Message us to try a FREE CLASS...

BFit4Life2021 Accountability Group page will be up and running on Monday January 4, 2021...along with our BFit Training Studio Google Site and our Video On Demand library... so exciting and very much needed. You must be a BFit Training Studio member..in good standing...or an active client to be included in the Accountability Group. Message me for details on joining or sign up for membership on Mindbody.... You must search the group and request to be added. Daily posts of fitness and nutrition tips, Facebook live videos of quick workouts, favorite recipes and meal prepping...daily, weekly and monthly fitness challenges...access to virtual live classes and a video on demand library...AND daily support and motivation from other BFit members. It time...let’s do this

Old School Step Class ....tonight 5:30pm on ZOOM ... sign up on MINDBODY!!!

Hey guys... catch me on ZOOM today at 4:30 pm for a LOWER BODY TONE ZOOM....sign up on MINDBODY... I’ll send out a link !!

HAPPY NEW YEAR Today is January 1st 2021.... New Year ....New You.... New Beginnings!! But... take today ...enjoy the holiday !!... Eat.... Drink .....and....Be Merry ... and yes it’s Friday not Sunday ... .....take a couple days to look back on 2020...and look forward to 2021... plan your attack ... B Safe... B Healthy... B You... BFit

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Happy New Year... get your sweat on!