BFit Now

YES! Love this!!

Happy Saturday everyone!! We have 4-weeks left in the program. I have a question for you? Have you given your all in this Quest For Abs program? What I mean is, have you been following the strategies, have you been doing the workouts faithfully 2-3 times a week? If this is something you really want, now is the time--TODAY, NOT TOMORROW to go ALL IN!! Oh my goodness, alot can happen in 4-weeks!! Yes, you will be able to see and feel a difference. Take a leap of faith an...d go all in! With 4 weeks to go, I encourage you to do the Abs workout 3-4 times a week, you can choose any of our 6 workouts that I have posted! The big thing is you just need to do them. :) Then focus on clean eating, no sugar, lots of water and fiber. It's that simple! Let's do it together! Who's with me? Lets' start today, do 1 workout today, and do your best with clean eating! I'm here for you, if you need, please help reach out, I want you to succeed!!

We are hiking at Nolde tomorrow am if anyone wants to join us!

Time for New Beginnings is NOW! We start in 1-hour at the Antietam Recreation Center! I can't wait to see you all. It is going to be a GREAT day!

Join our all new 10-week programs! We start in 2-days! There is no better time to BFit, then Now!! Please message me if you would like more information!

It's Time to BFit Now!

4 Days Until Our Fall Transformation Begins!

Transform Your Life This Fall With BFit!

Stay tuned for more information on our Fall Programs. Lives classes will be held at Adamstown YMCA, and the Antietam Recreation Center, along with some at Nolde Forest! It is going to be an incredibly exciting and life changing 10-weeks!!

Ahh...Finally, I am super excited that this Fall we will be running a full schedule for BFit. I have a tentative verbal agreement from Adamstown YMCA that we can start our classes back up in mid-September WOOHOO! I am so excited, and for those of you in the Reading/Exeter area we also have permission to continue to use the Antietam Recreation Center! I am also opening my home gym back up for anyone interested in 1 on 1 or small group training. Lastly for those of you that ...LOVE our Online FaceBook Live workouts I will be able to continue those workouts as well. BFit's Biggest Loser will be back with small group teams, and I will have an option for workout's only for those not really needing additional accountability or wanting to lose weight. I am hoping with final confirmation that we can start all programs the week of September 14. Lastly, I really want to thank all of your continued support and participation! You have touched my heart with your ongoing dedication and commitment! I so, hope you will continue this amazing journey with me for 10-weeks that will lead us to being lean and fit right into the holidays, and hopefully into a brand new and amazing year ahead! See more

Come join us tonight at the Antietam Recreation Center! Just come dressed ready to sweaty and bring some water. I have all the weights, balls and mats. You are also welcome to bring your own! It's going to be an awesome total body workout!!

BFit's Summer Shape Up Starts TOMORROW-Courage starts now to jump in with 2-feet!

BFit Is Back! Our Summer Shape Up Starts Monday!