Hot Yoga Philadelphia

Don't Call it a Comeback Did you know we re-re-opened last week!? Register for class today! Purchase an In Person Drop-In Class for $10 Use PromoCode: WELCOMEBACK Offer Expires January 15th at Midnight! We'll see you on your mat. ... Link in Bio Email Hotyogaphiladelphia@gmail for account questions and assistance. #welcomeback #again #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia See more

HEY LOOK! A PROMO CODE! Purchase an In Person Drop-In Class for $10 Use PromoCode: WELCOMEBACK Offer Expires January 15th at Midnight! ... We Love You, We Miss You, We Appreciate You! #welcomeback #again #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #promocode #bendbacklookback

BACK AT IT Back to our pre-shutdown schedule! Register for class today! Let's take back 2021. We'll see you on your mat. Link in Bio ... Email Hotyogaphiladelphia@gmail for account questions and assistance. #welcomeback #again #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia

WELCOME BACK YOGIS *The Comeback is Always Greater than the Setback* Re-Re-Opening for in-person classes January 4th. We'll see you on your mat. Link in Bio ... Email Hotyogaphiladelphia@gmail for account questions and assistance. #welcomeback #again #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #greenphase #pranayama #deepbreathing

NEW VIDEO Miss practicing but can’t fit our live stream classes into your schedule? Our On Demand Channel is back in business! (LINK IN BIO) New videos posted every Sunday of Philly’s 2nd lockdown Rent or Purchase classes with all of your favorite teachers from our Online Library! Access our First Class Instruction anytime anywhere, streaming from any device! ... Here is a snippet from this week’s 60 minute with Chris Fluck #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #yogaathome #phillyyoga #yogaphilly #stayhome #staysafe #socialdistancing #yogaonline #yogaondemand #hotyogaphiladelphia #ondemand

Happy Holidays Hot Yoga Family We hope you are all staying safe and warm! Who Else is Ready for the New Year and our re-RE-Opening!? We will be back on January 4th for in studio and online classes! Make sure to Email- [email protected] to re-activate accounts and square away any unused credit and check our schedule (LINK IN BIO) More detailed information to come! ... In the mean time stay merry and bright and lock your knee! #Happyholidays #postsecondshutdown #onlineyogaclasses #inpersonyogaclasses #firstclassinstruction #yogateachers #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #hotyogaphiladelphia #reopening #happynewyear

Shutdown Part 2 - Weekly LiveStream Schedule Guess what? We may have another 6 weeks of shutdown but You can still catch class with your favorite teachers everyday on Zoom. Sign up through MindBody and you will receive an email with your zoom link 15 minutes before class! We are dedicated to bringing yoga to you every single day of this pandemic, in person or online. STAY TUNED FOR INVITE / MEMBERS ONLY PRIVATE AND SEMI PRIVATE SESSIONS BEGINNING IN DECEMBER... Email [email protected] with any questions and Check our website for details about packages and deadlines! Chin up, look up. HYP #secondshutdown #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #hotyogaphiladelphia

SUNDAY STUDENT FEATURE! *Get to know your HYP Community!* This week we are featuring one A student who loves getting awkward - Joe! What is your Favorite Pose? ... Savasana - I could do that for 8 hours. What brought you to yoga? My Feet? Stress. Back when we had our last great recession, yoga helped me get through it. How long have you been practicing Yoga? Since that time, so 14, 15 years ago? What do you do outside of Yoga? I'm in real estate sales. Why Hot Yoga Philadelphia? Because it's one of the best, and it was back open again! Anything else you wanna add? No...I mean everyone has stress, yoga is my particular way of relieving that stress, it helps. #hotyoga #26and2 #awkwardpose #awkwardseries #Bikramseries #phillyhotyoga #hotyogaphiladelphia #studentfeature #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia

TONIGHT - JOIN US FOR A SPECIAL EVENT Winter Solstice Practice with Katelynn ONLINE - 7:15pm $10 Pre-register at least 15 mins before class to be sure to get the Zoom ID sent to your email. ... Want to sign up? LINK IN BIO to our schedule All Levels are welcome to attend this special practice The daylight hours have been continuously shortening bringing us to the darkest day of the winter. Celebrate the shift as we move toward the much needed light. Re Set Re Center Re Organize Re Root #wintersolstice #solsticepractice #hotyogaphilly #specialevent #bowpose #Dhanurasana #onlineyogaclasses #firstclassinstruction #yogateacher #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #yogaonline #hotyogaphiladelphia #reset #recenter #reroot #reorganize

It's Friday You probably heard by now that the City of Philadelphia is locking us down again for another supposed 6 weeks. Starting after class tonight until January 1st 2020. STAY TUNED FOR INVITE / MEMBERS ONLY PRIVATE AND SEMI PRIVATE SESSIONS BEGINNING IN DECEMBER Feel free to reach out to us by email [email protected] with any questions and we will do our best to get back to you! Also Check our website for details about packages and deadlines. ... We are humbled by your dedication and support and fully believe in the power of self care and healthy lifestyle as a powerful tool during this time of uncertainty. Keep in touch and be on the lookout for further announcements! Hot Yoga Philadelphia #forearmstand #secondshutdown #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #hotyogaphiladelphia #postcovid #greenphase

Happy Hot Yoga Holidays Here is our schedule for Christmas Eve, Christmas Day, New Years Eve, and New Years Day! All other classes as scheduled. Sign up through MindBody LINK IN BIO and celebrate the final weeks of this year with your favorite teachers. We are dedicated to bringing yoga to you every single day of this pandemic, in person or online. ... Email [email protected] with any questions and Check our website for details about packages and deadlines! Are you a member? Link in Bio if you want to find out what that even means Chin up, look up. HYP #holidayschedule #Happyholidays #secondshutdown #onlineyogaclasses #firstclassinstruction #membersonlysessions #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #hotyogaphiladelphia

SUNDAY STUDENT FEATURE! *Get to know your HYP Community!* This week we are featuring one of our regulars, a student who is in the hot room almost daily, Jeff! What is your Favorite Pose? ... Triangle What brought you to yoga? Getting older, wanting to get more flexible, and also mentally wanting to make my mind a little more at ease through practicing! How long have you been practicing Yoga? 4 years What do you do outside of Yoga? I do consulting work that helps run businesses. I'm still very active in sports, I play soccer and volley ball! And I love to travel, usually I'll travel about 4 or 5 times a year! Why Hot Yoga Philadelphia? I kinda just love the spirit of the place. There's so much camaraderie here. Anything else you wanna add? For anyone who hasn't tried hot yoga or really committed to the practice - Do it! I first started out coming once a week and that was great, but coming more often is going to help you even more so commit to it! #viewsfromthelobby #hotyoga #26and2 #Bikramseries #phillyhotyoga #hotyogaphiladelphia #studentfeature #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia

Triangle Pose Trikanasana BENEFITS: Cleanses the lymph nodes, the visceral system and the mammary glands. ... Good for hip and back pain. Strengthens muscles in the abdomen. Exercises the circulatory, digestive, immune, reproductive and muscular systems all at the same time. Firms thighs and opens the hips. Slims waist, combats obesity. Helps cure rheumatism and lumbago in the lower spine. Gets rid of saddlebags. Helps correct frozen shoulder. Corrects chemical imbalances. Helps anorexia, constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders. Improves cardiovascular function. Reduces overproduction of cortisol. #Tirangle #chintoshoulder #Trikanasana #trianglepose #phillyyoga #yogaphilly #bikramyoga #phillyfitness #yogainstructor #hotyoga #26and2 #phillyhotyoga #hotyogaphiladelphia #firstclassinstruction #yogateacher #hotyogaphilly #phillyyoga #hotyogaphiladelphia

Yoga Snow-ga Members only Sessions still happening and Online Classes still streaming through the storm! Are you a Member? Link in Bio! ... As always, any questions, issues or concerns, email [email protected] and Mary here will answer you as quickly as she can! #Yoga #snowga #secondshutdown #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #membersonlysessions #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #yogaonline #hotyogaphiladelphia

This Weeks Schedule Be on the look out for next week's holiday hours! Also new HYP merchandise coming soon, just in time for the holidays! Can you believe it's almost thanksgiving? 2020 is flying by - Let's finish the year strong! We'll be here, will you? #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

SPECIAL EVENT Winter Solstice Practice with Katelynn WHEN: Monday December 21st WHERE: ONLINE (Zoom) - 7:15pm $10... Pre-register at least 15 mins before class to be sure to get the Zoom ID sent to your email. All Levels are welcome to attend this special practice which will include: Sun Salutations Five Tibettans Twists Yin Poses Kriyas Pranayamas Brief Guided Meditation The daylight hours have been continuously shortening bringing us to the darkest day of the winter. Celebrate the shift as we move toward the much needed light. Re Set Re Center Re Organize Re Root #wintersolstice #solsticepractice #hotyogaphilly #specialevent #bowpose #Dhanurasana #onlineyogaclasses #firstclassinstruction #yogateacher #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #yogaonline #hotyogaphiladelphia #reset #recenter #reroot #reorganize

Happy Friday We've got your back #throwback #weareopen #inpersonyogaclasses #wevegotyourback #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

Happy Monday Yoga Fam Back to the grind. If you find you are pushing yourself too hard, don't worry, meet us in the Hot room and we will pull you right back to normal. haha Get it? #throwback #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

This Weeks Schedule DON'T FORGET STARTING (TOMORROW) NOVEMBER 1st: If you Have a 10 Class Pass or a Monthly Unlimited Membership, we will be capping weekly pre-registrations to 5 classes a week, and 1 class a day. In other words: You may pre-register for 5 classes a week, after that it is a standby situation. So if your 5 classes are used up you will be welcome to call ahead or drop by as we don't want to keep you from practicing if a class is not sold out. We hope th...at this will help with our waitlisting and sold out classes so everyone gets a chance to practice! EVERYONE ELSE: Please try your best to always pre-register, Walk-Ins may be turned anyone away because a class is already full! Happy November! #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase See more

SUNDAY TEACHER FEATURE! *Get to know your HYP Community!* This week we are featuring our teacher with the Pinkest Hair, Beth! What is your Favorite Pose? ... Camel What brought you to yoga? My Best Friend How long have you been practicing Yoga? I've been practicing for 17 years and teaching for a year and a half! What do you do outside of Yoga? I'm a chef and I listen to Records, I also really love my cats! Why Hot Yoga Philadelphia? Why Not? It's the OG, so this is where you come right? This is THE Place! #TeacherFeature #hotyoga #26and2 #Bikramseries #phillyhotyoga #hotyogaphiladelphia #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia

Flash Back Friday Who Remembers this Halloween? Will you be dressing up for Joel's Classes tomorrow? Have a spooky Weekend ... #flashbackfriday #happyfriday #happyhalloween #spookyseason #hotyoga #phillyhotyoga #hotyogaphiladelphia #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia #wemissyou #ChrisFluck

DON'T FORGET Tomorrow! Join us for a Free Virtual Question and Answer Session- October 27th at 6PM on Zoom! LINK IN BIO to Sign up! Want to learn More about our Yoga Alliance Certified 200hr Yoga Teacher Training? Have some questions for Colleen and Katelynn? Ready to become a yoga teacher but need some more information before making the decision? ... Meeting ID: 256 749 3508 Passcode: 108 Become Yoga Alliance certified to teach the original 26 and 2 original Hatha yoga series through the lens of the Vedic tradition. Early Bird Pricing through November 1st. *Space is incredibly limited to allow for social distancing. This training includes six select weekends plus ONE FULL WEEK IMMERSION down the Jersey Shore in July. Begins Feb 13th 2021. Link in bio for full details and registration. #ytt #yogateacher #yogalifstyle #ayurveda #radicalmedicine #transform #yoga #yogainstructor #hotyoga #knowyogaknowpeace #26&2 #beginnersyoga See more

SUNDAY STUDENT FEATURE! *Get to know your HYP Community!* This week we are featuring a student with a heart almost as big as his smile, Stephen! What is your Favorite Pose? ... Toe Stand What brought you to yoga? Looking for more stillness in my life. How long have you been practicing Yoga? About 2 Years Regularly What do you do outside of Yoga? I enjoy running, working, and traveling! Why Hot Yoga Philadelphia? Oh, Because it's awesome! The people are great, the teachers are encouraging, and it's just a great community! Anything else you wanna add? The front desk person is especially welcoming and fun loving and she's just fabulous. (Haha thanks Stephen ) #ToeStand #hotyoga #26and2 #Bikramseries #phillyhotyoga #hotyogaphiladelphia #studentfeature #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia

This Weeks Schedule We have been selling out A LOT of classes lately which is absolutely wonderful! But due to the recent rise in attendance we now have to roll out a few new policies. STARTING NOVEMBER 1st: If you Have a 10 Class Pass or a Monthly Unlimited Membership, we will be capping weekly pre-registrations to 5 classes a week, and 1 class a day.... In other words: You may pre-register for 5 classes a week, after that it is a standby situation. So if your 5 classes are used up you will be welcome to call ahead or drop by as we don't want to keep you from practicing if a class is not sold out. We hope that this will help with our waitlisting and sold out classes so everyone gets a chance to practice! EVERYONE ELSE: Please try your best to always pre-register, Walk-Ins may be turned anyone away because a class is already full! Keep On filling up these classes Yogis! We love seeing so many of you back in the hot room! Hopefully we can have more than 10 again someday soon! #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

(Long Appreciation Post) *Woman Crush Wednesday* - Owner/Director of Hot Yoga Philadelphia and Founder and Lead Ayurvedic Practitioner at Half Moon Ayurveda Katelynn For those of you who know Katelynn, you most likely know her incredible backstory with yoga and how hard she fought to completely heal her body after a traumatic injury that left her with 19 broken bones including a crushed pelvis, and broken neck spine. Katelynn is resilience personified. Allow me to share ...a glimpse into the last few months... I started working with Katelynn behind the scenes, early June 2020 in the middle of a global pandemic, when she was 5 months pregnant. At this point we were a small business, 3 months into shutdown, financially devastated, and facing tremendously uncertain times. But Katelynn continued to march forward. She spent countless, and I mean COUNTLESS, hours in the studio and at home, on zoom, on the phone, over text and email, applying for grants, having meetings, planning, re-planning, and starting from scratch again to keep the studio afloat. She handled every let down with adaptability, constantly pivoting, losing hope and pressing on every time the city changed its mind about rules and mandates. She simply would not give up. Not to mention she was still teaching and made sure that the studio continued offering donation based online classes every single day of shutdown. Up until her final weeks of pregnancy, she continued to show up at the studio and when she couldn’t anymore she continued to work from home until the day she gave birth (just last week). Actually until the moment she gave birth - she was still updating our instagram stories from the hospital. Katelynn is a force to be reckoned with. But she is also kind, generous, and incredibly patient. We are all so ridiculously lucky to have her and the love that she has poured into this studio since day one. She is now a mother not only to our beloved studio dog Tulsi, but a beautiful and healthy baby boy, Keshava. If you have a moment, Please share in the comments your favorite story or your favorite thing about her so she has something to read in the middle of changing diapers at 4AM. #womancrushwednesday #wcw #womancrusheveryday #appreciationpost #hotyogaphiladelphia #halfmoonayurveda #AyurvedicPractitioner #StudioOwner #NewMom #badass #resilience #love #inspiration

Want to learn More about our Yoga Alliance Certified 200hr Yoga Teacher Training? Have some questions for Colleen and Katelynn? Ready to become a yoga teacher but need some more information before making the decision? Join us for a Free Virtual Question and Answer Session- October 27th at 6PM on Zoom! LINK IN BIO to Sign up! Meeting ID: 256 749 3508... Passcode: 108 It’s never too late, it’s never too bad, and you’re never too old or too sick to change your life! Become Yoga Alliance certified to teach the original 26 and 2 original hatha yoga series through the lens of the Vedic tradition. Early Bird Pricing through November 1st. *Space is incredibly limited to allow for social distancing. This training includes six select weekends plus ONE FULL WEEK IMMERSION down the Jersey Shore in July. Begins Feb 13th 2021. Link in bio for full details and registration. #ytt #yogateacher #yogalifstyle #ayurveda #radicalmedicine #transform #yoga #yogainstructor #hotyoga #knowyogaknowpeace #26&2 #beginnersyoga

SUNDAY TEACHER FEATURE! *Get to know your HYP Community!* This week we are featuring @vulgaryogi! Favorite yoga pose... King Pigeon Pose What brought you to yoga? A broken heart How long have you been practicing and teaching? I’ve been practicing for 17 years, but my practice was significantly strengthened when my brother took me to my first 90-minute Bikram Yoga class 11 years ago @yogafavtorypgf I am coming up on my 6th year of teaching! What do you do outside of yoga? I’m an entrepreneur, and the CEO and President of VulgarYogi, a unique fitness and training concept focused on strength, empowerment and athleticism. I’ve dedicated my life to this brand and vision, and I am proudly building strong, confident, all around bad-ass students with every class I teach. I also recently created merchandise(find it on WWW.VULGARYOGI.COM) as well as provide Thai massage and body work services. Why Hot Yoga Philadelphia? Hot Yoga Philly is the first authentic and original Bikram studio in Philly. The family of teachers and students welcomes an unparalleled learning atmosphere built on the foundations and values of finding peace within ourselves and with others through practice. It’s a beautiful place to grow. Anything else you want to add? Nothing is more important to me than the students that come to me. Nothing. I empathize with their desire to change, rebuild and grow stronger, more than they will ever know. I am lucky have the experience to help guide them through this process and I am thankful that I have a job that gives me the ability to better other people's lives. Life is not easy, and neither is my class but nothing phenomenal is ever easy. #kingpigeon #hotyoga #26and2 #bikramseries #phillyhotyoga #hotyogaphiladelphia #teachertfeature #vulgaryogi #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia

THIS WEEKS SCHEDULE With the cooler Autumn weather slowly starting to arrive now more than ever it is important to Pre-Register for your classes in the Hot Room! We have been selling out quite a few classes, which is GREAT, but having to turn away walk-in students is never fun! ... SIGN UP AHEAD OF TIME! If you are having trouble registering you can always email [email protected] and we are happy to help! STARTING IN NOVEMBER - If you Have a 10 class pass or a monthly unlimited, we will be capping weekly attendance to 5 classes a week, and only 1 class a day, to help with our waitlisting and sold out classes. We will See you soon! #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

Throw Back Thursday to 2017 when we were 6 inches apart instead of 6 feet. #tbt #throwbackthursday #weloveyou #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

Socially Distant Yogis Thank you for sharing your practice with us during this unimaginable time. You Make us smile. We are so lucky. We Love You. ... #viewsfromthelobby #sociallydistantyogis #rideordie #weloveyou #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase See more

What are Mala Beads? Mala Beads, commonly known as japa mala, are simply a string of beads that are used in a meditation practice. They act as a tactile guide to help you count mantras (sacred words or phrases you repeat during meditation) as you sit in silence or as you recite mantras aloud. Traditionally a mala has 108 beads strung together and one guru bead. Check them out in our lobby! @marymakesmalas... #malabeads #meditation #japamala #108mala #marymakesmalas #handmademala #prayer #mantra #oneofakind #om #namaste #harekrishna

NEW CLASSES STARTING THIS WEEK! 6:45PM Hot Yoga 60 with Colleen on Thursdays 4:00PM Hot Yoga 90 with Joel on Saturdays 4:00PM Hot Yoga 90 with Tina Z on Sundays... All Classes are In-Person and LiveStream! As our attendance continues to rise, we will continue to create more schedule opportunities for you to come practice! Thank you for supporting us! REMINDERS: - Our Deadline to claim unused classes and packages has now passed (October 10th) and we will no longer be converting expired packages! -PLEASE Be sure to sign up for classes ahead of time. Walk-Ins may be turned away as we have been selling out more classes! -If you Have a 10 class pass or a monthly unlimited, we are now capping weekly attendance to 5 classes a week to help with our waitlisting and sold out classes. Have a beautiful week Can't wait to see you! #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

JEDI FIGHT CLUB is for serious yogis who want to step into a world of practice that has produced 8 world champions and assisted numerous people in developing a more complete and fulfilling experience of yoga asana . At JFC we learn training techniques that people have used to deepen yoga postures, heal chronic injuries, and develop greater strength and flexibility. Many yogis have accomplished astonishing mental and physical transformations by practicing these... techniques in a disciplined way over the years. At a live training we practice together, and support and inspire each other . The profound changes occur by integrating these techniques into your yoga routine at home, which is why we often refer to these techniques as yoga homework. To join this training event, there’s no minimum level of ability that’s required and IT DOESN'T MATTER WHAT YOU CAN AND CAN'T DO. What matters is that spending your days doing yoga practice and training is fun and interesting to you, and that you’re up for the challenge . Your willingness to participate, and take a step forward from wherever you are now, is much more important than your current ability . SPACE IS LIMITED TO 10 YOGIS IN THIS TRAINING TO ALLOW FOR SOCIAL DISTANCING AND IT IS FILLING UP. VISIT https://www.esakgarcia.com/jfc-training-with-breanna-brown/ REGISTER TODAY #ifyouthinkyoucanyouareright #changeyourmind #jedi #yogajedi #jedifightclub #joinourcult #yogapractice #yogaallday #knowyogaknowpeace #esakgarcia

SUNDAY STUDENT FEATURE! *Get to know your HYP Community!* This week we are featuring Stan! - Here we have Stan doing what Mary Calls the "Stan Stance" - where he cools down after a Hot Class! What is your Favorite Pose? ... Savasana What brought you to yoga? I started cause my Wife was doing it. She would come home flushed and I thought Hot Yoga meant you exercised hard enough to work up a sweat... and then I came to my first class and it was just so F***king Hot. I couldn't believe it. How long have you been practicing Yoga? About 3 1/2 Years What do you do outside of Yoga? Take Naps, Walk the Dog, and Read. A man of few words You can catch Stan in Class every Monday, Wednesday, and Friday! GO STAN! #StanStance #StanTheMan #hotyoga #26and2 #Bikramseries #phillyhotyoga #hotyogaphiladelphia #studentfeature #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia

N E W C L A S S A L E R T MARK YOUR CALENDARS Starting October 17th - NEXT SATURDAY- 4:00 PM Saturday Class Hot Yoga 90 with Joel will be officially added to our weekly Schedule! This guy sure knows how to sell out a class, so we had to create another opportunity to practice with your favorite OG Yogi. "With a Happy Smiling Face!" Check our LINKS IN BIO to register for classes today! ... #scheduleaddition #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase See more

MARK YOUR CALENDARS Starting October 15th - NEXT THURSDAY- 6:45PM Thursday Hot Yoga 60 with Colleen will be officially added to our weekly Schedule! Not only is Colleen an incredible teacher, she is also running our 2021 Teacher Training alongside Katelynn Ingersoll! Check our LINKS IN BIO to register for classes today and to learn more about Colleen's YTT Coming in February! ... #scheduleaddition #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

What will I learn at JFC? You’ll learn training techniques for developing handstands, leg-over-the-head asanas, backbends, and lotus asanas, and more. You’ll be taught how to incorporate more advanced elements of training into your daily practice. More important than advanced postures, being an advanced practitioner entails having advanced practice habits and an adept mindset. At Jedi Fight Club we also cultivate these qualities:... How to be of service to others through your yoga practice (Karma Yoga) How to develop your postures beyond your perceived limits (Change Your Mind philosophy) Nutritional recommendations for yogis in training, and for a yogi lifestyle THIS TRAINING IS FOR EVER AND ANYONE LOOKING TO STEP IT UP A NOTCH AND DIVE IN TO YOUR PRACTICE BEFORE THE HOLIDAYS. JFC comes to Philly 11/11 - 11/17. 7 full days of training. $485. Visit hotyogaphiladelphia.com/jedi-fight-club-comes-philly/ for registration and full details. #jedifightclub #yoga #training #changeyourmind #advancedyoga #practice #yogaeveryday

MARK YOUR CALENDARS Starting October 17th - Sunday 4:00PM Hot Yoga 90 with Tina Z will be officially added to our weekly Schedule! When not teaching and Practicing Yoga, Tina is a FT pharmacist at Einstein hospital. She lives in Fishtown and likes reading and volunteering in her free time. She also has 2 cats Leo and Simba! ... "What I like most about teaching is connecting with my students and the energy exchange. Teaching also helps me better my own practice." Check our LINK IN BIO to register for classes today! #scheduleaddition #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

Fall Recipe: KATELYNN'S FAMOUS CHAI This season, step away from the overly sweetened, artificially flavored pumpkin spice EVERYTHING and nestle up with a hot cup of home brewed Chai. Get your Pumpkin Spice fix from your own kitchen. Ingredients:... 1-2 TBSP fresh grated ginger 1 tsp each: Fennel seeds Anise seeds 2 cinnamon sticks 5-8 cardamom pods, cracked 4 cloves tsp fresh cracked pepper 2 TBSP cane sugar 2 cups milk of your choice 2 teabags - black tea Directions Place all the ingredients plus 4 cups water in a medium saucepan. Bring to a full boil. Reduce to a simmer until the mixture reduces by one half. Off the heat. Add your sugar and tea bags and steep for 5 minutes. Remove tea bags and stir. Add milk. Increase the heat again until the mixture JUST BARELY reaches a boil. Off the heat. Serve immediately. #fallrecipe #fall #autumn #cozy #spice #yogifood

Change outside means we need stability! Don’t underestimate this pose which calms the nervous system and provides grounding Yin energy during the autumnal season - good for the cool weather and shortening daylight hours. How To: Start in a seated pose with your right leg out cornerwise. Bend your left leg and bring your left foot flat against your right inner thigh. Turn the torso over the right leg and bring your forehead to your knee. Bend your elbows in to your calf m...uscle. Roll in to the left, stretch your left knee down to the floor. Now, kick your right leg-heel out and try to get your heel off the floor. Breathe here, with your head touching your knee. Tips: Careful not to sit on the foot of the bent leg. This foot stays FLAT against the inner thigh of the straight leg. Legs are 90 degrees, no more. If you can’t touch your forehead to your knee, bend your knee. Benefits: Relaxes the nervous system, stimulates the Kidney - Adrenal Meridian nourishing depleted adrenal glands. #headtokneepose #yin #yoga #hotyoga #fall #autumn #changeisintheair #seasonschange #yogaismedicine

You're invited to live, breathe, and experience yoga for seven days straight. Break through barriers in your practice. Live in a yoga bubble. Practice all day with like minded people. Join the Jedi Fight Club Family in Philly... #jedifightclub #esakgarcia #hotyogaphiladelphia #hotyogaphilly #yogabubble #KnowYoga #yogafamily

Do you LOVE yoga and find yourself thirsty for more knowledge about this transformative practice? Looking for a career change or a lifestyle enhancement? Becoming a yoga teacher is not just a job - it’s a lifestyle. A yoga lifestyle goes beyond the 90 minutes you spend on your mat each day. A yoga lifestyle includes diet, meditation , healing practices , and a way of life that is guided by intelligence rather than mainstream media . Live by intuition rather than ...reaction. But the best part is guiding others on the same path. Info at hotyogaphiladelphia.com/2021ytt/ or email info@hotyogaphilly. Make the decision TODAY to become a 200hr Yoga Alliance Certified Yoga Instructor. Led by veteran teachers Katelynn & Colleen, training includes six select weekends plus ONE FULL WEEK IMMERSION down the Jersey Shore. Begins Feb 13th 2021. LInk in bio for full details and registration. Early Bird Pricing through November 1st. #ytt #yogateacher #yogalifstyle #ayurveda #radicalmedicine #transform #yoga #yogainstructor #hotyoga #knowyogaknowpeace #26&2 #beginnersyoga

SUNDAY STUDENT FEATURE! *Get to know your HYP Community!* This week we are featuring the very Lovely Laurie Ann! What is your favorite Pose? ... My favorite pose is awkward two. It calms me down because it takes every bit of my energy to hold it for sixty seconds!!! What brought you to yoga? I am a total cardio junkie so I thought yoga was a waste of time. My friend told me about hot yoga so it sounds like a crazy thing to do one time. Twelve years later I keep coming back! What do you do outside of yoga? Besides yoga, I rollerblader and rock climb. Katelynn knows that I can’t look at a rock without wanting to climb it. Why Hot Yoga Philadelphia? Hot Yoga Philly is the bomb. Since we are on the top floor we smell every culinary cuisine imaginable. We share the studio with students over every age and size. I love the diversity. Anything else you want to add? The first day that I came to the studio I met Katelynn. She told me her story about how she started and I found the courage to try. I hope other people will come too. Your yoga family is waiting for you! You can catch Laurie Ann every single Monday and Friday in class and helping out around the studio! She's the best! #awkwardpose #awkward2 #hotyoga #26and2 #bikramseries #phillyhotyoga #hotyogaphiladelphia #studentfeature #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia

This Week's Schedule Look out for new classes getting added to the schedule starting October 15th! 6:45PM Hot Yoga 60 with Colleen on Thursdays 4:00PM Hot Yoga 90 with Tina Z on Sundays... Both Classes are In-Person and LiveStream! As our attendance continues to rise, we will continue to create more schedule opportunities for you to come practice! Thank you for supporting us! REMINDERS: -Deadline to claim unused classes and packages is October 10th email [email protected]! -Make sure to cancel classes on time (4 hours before class starts) to avoid our Late Cancel Fee! -Arrive on time as doors will be locked once class begins! -Please Leave the studio no later than 30 mins after your class has ended! We want to keep lingering to a minimum during these restricted times! Especially after our 5:30 90 Minute class - Studio closes at 7:30PM Have a beautiful week Can't wait to see you! #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

Happy Friday Can you believe it's already October?! -Keep Your Eyes Peeled New Classes are coming THIS MONTH! -October 10th is your deadline to contact [email protected] about unused classes or expired packages from shut down! -Lock your Knee ... See you in the Hot Room #happyfriday #happyoctober #spookyseason #hotyoga #phillyhotyoga #hotyogaphiladelphia #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia #wemissyou #newclasses #comingsoon

Need to get away?? Our friends Yoga United in Brighton are doing a very impromptu get away to Costa Rica , October 18-24, Sunday-Saturday. Although this is not a FORMAL retreat, we'll have daily am yoga classes. Fly out of Philly, stay at the Vida Asana. Airfare = $390... Accommodations $500 (6th night free!!) If they get 15 people, Sean, the owner will give everyone a free massage! The place is beyond lovely, food, primarily plant based and way delish, one mile from the beach, free bicycles at our disposal. Basically, paradise. With like minded people. If you've got any questions or think this could be for you, please contact Denise @yogaunited_atbrighton #costarica #getaway #yogavacation #yoga #eatclean #beach #travel #travelyoga #tropicalvacation

Dan Murphy. Not a runner. Claims he just went for it. 10 miles. The Socially Distanced Broad Street Run. And he’ll be waiting for YOU tomorrow at the 4 & 530 Hot Yoga Class. #justgoforit #recover #run #broadstreetrun #yogaandrunning

Meet Breanna Brown - fearless leader of Jedi Fight Club in Philly. Breanna is a traveling Bikram Yoga & 200-hour Yoga Alliance certified teacher. She has completed 6 Jedi Fight Club Trainings and has attended 5 e84 Yoga trainings. She has been teaching for over 6 years all over the world in more than 20 countries and practicing for over a decade. Breanna has also dedicated numerous hours in developing her own asana practice. She is currently a staff member of the e84 traini...ng and is the co-creator in developing the Virtual Jedi Fight Club program. She has emerged as a leader in all of the above. JFC In Philly happens 11/11 - 11/17. 7 full days of JFC training Morning yoga class 2-3 hour ‘homework’ session(s) Evening yoga class THIS TRAINING IS FOR EVERYONE AND ANYONE LOOKING TO KICK IT UP A NOTCH AND GET SERIOUS ABOUT SELF CARE + YOGA BEFORE THE HOLIDAYS Visit hotyogaphiladelphia.com/jedi-fight-club-comes-philly/ for full details and registration information. Space is extremely limited to allow for social distancing. #jedifightclub #JFC #esakgarcia #yogaeverydamnday #allyogaallthetime #yoga #hotyoga #yogatraining

This Week's Schedule Look out for new classes coming soon! If you haven't already take our survey (LINK IN BIO) and let us know which class times we should add to our schedule! Check out our Sale! 25% Off Select apparel this week only! ... REMINDERS: -Make sure to cancel classes on time (4 hours before class starts) to avoid our Late Cancel Fee! -Arrive on time as doors will be locked once class begins! -Sign up for email and text alerts if you are on the waitlist and want to be notified when there is space for you in class! -Please Leave the studio no later than 30 mins after your class has ended! We want to keep lingering to a minimum during these restricted times! Especially after our 5:30 90 Minute class - Studio closes at 7:30PM Have a beautiful week Can't wait to see you! #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

S U N D A Y . T E A C H E R . F E A T U R E *Get to know your HYP Community!* Chris Fluck - your favorite Moving Meditation Tour Guide... Favorite yoga pose Triangle What brought you to yoga? I got turned onto it when I started getting into theatre back when I was 30. I found it really interesting and I have a martial arts background so I loved that it was Me vs. Me - Martial Arts for the soul. It also really helped a lot of chronic injuries I had from my construction job and from drumming. How long have you been practicing and teaching? 21 years practicing, 19 years teaching. What do you do outside of yoga? I am a parent to an amazing 9 year old daughter and I am semi-retired as an actor but occasionally will perform in shows. I’m also really involved in music. I play drums in a heavy metal band and I have been studying classical guitar for about a year and a half now. Why Hot Yoga Philadelphia? Oh man, it’s always been kind of like the place to be. It was kinda counter culture, I literally found it in the yellow pages. It’s always been here, through every type of economic dislocation and times of unrest, it’s always been a safe haven. Every type of person you can imagine I think has always felt welcome here cause at the end of the day all we care about is if ya lock your knee, and we want you to leave here feeling better. Anything else you want to add? I know everybody is on their own timeline for when they feel like they wanna come back in-person, but I can’t wait to see you all in-studio again one day. Catch Chris on Mondays, Tuesdays, and Fridays for hot yoga or Vinyasa ...oh, and Lock your Knee! #yogateacher #getflucked #phillyyoga #yogaphilly #hotyogaphilly #hotyoga #bikramyoga #vinyasayoga #phillyfitness #yogainstructor

This Week's Schedule The cool weather is starting to roll in! Make sure to register for your spot in our hot room today! A FEW REMINDERS! ... OCTOBER 10TH DEADLINE! Less than a month left to email [email protected] for account credit on unused packages! JANUARY 1ST 2020 DEADLINE! Once you have your account credit - USE IT! You have until the new year to use up account credit. PLEASE Always wear your mask in common areas! This is a non-negotiable rule! We are committed to keeping everyone safe and comfortable in our space! Thank you for adapting along with us to all of our ever-changing guidelines. Much Love. #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

Happy Weekend - Welcome Home We want to hear from YOU! Want more Class times with your favorite instructors? Make sure to Fill our our Post Covid Survey to let us know which classes or teachers you miss the most! LINK IN BIO! #welcomehome #hotyoga #phillyhotyoga #hotyogaphiladelphia #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia #wemissyou

IS THAT A SALE SIGN?! If you squint really hard you might be able to read it 25% off Our Bottom Rack Until 10/1! Treat Yo'Self to Leggings, Sports Bras, or sweatshirts, from Brands: Phat Buddha, EVCR, and Mika! Studio Swag not included in Sale, Sorry! ... #Sale #sportsbras #leggings #apparel #sweatshirts #phatbuddha #phillyyoga #hotyogaphilly #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #yogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

T H I S . J U S T . I N JEDI FIGHT CLUB COMES TO HOT YOGA PHILLY!!! We are FINALLY hosting a world renowned Jedi Fight Club (JFC) training !!! JFC was created by Esak Garcia for passionate yogis to step into a world of practice that has assisted yogis in having a more complete and fulfilling experience of yoga. During this 7 day training in Philadelphia, you will learn and practice homework exercises designed to deepen yoga postures. This JFC will be led by Breanna B...rown. Breanna is a traveling Bikram Yoga & 200-hour Yoga Alliance certified teacher who completed 6 JFC Trainings and five e84 Yoga trainings. She's taught for over 6 years all over the world in 20 countries and has a decade of practice under her belt. WHAT'S A DAY OF JFC LOOK LIKE?? Morning yoga class 2-3 hour ‘homework’ session(s) Evening yoga class THAT'S 5-6 HOURS OF YOGA EVERY DAY Yogis in training are asked not to take on any other commitments so that yoga practice can be the focus. When you are not on the yoga mat, your time will be spent resting, nourishing yourself, getting bodywork, doing karma yoga and getting ready to practice again. THIS IS TRULY A WEEK JUST FOR YOU! Visit hotyogaphiladelphia.com/jedi-fight-club-comes-philly for registration + more info. #jedifightclub #allyogaallday #yogaeveryday #practice #dailypractice #yoga #yogi #yogateacher #knowyogaknowpeace #hotyogaphilly #phillyyoga #esakgarcia

What makes our 2021 200hr YTT not just another Yoga Teacher Training? Led by Veteran Yoga Teachers & Certified Ayurvedic Practitioners Katelynn & Colleen, this training will be infused with the wisdom of Ayurveda. Students will gain a solid teaching foundation of Classical Beginners Hatha Postures (aka the 26 & 2) through the healing lense of Ayurveda which means we’ll include: ... An intro to Ayurvedic diet and lifestyle Yoga as therapy for Vata, Pitta, and Kapha Modifications for common ailments and injuries Yoga for chakra and nadi healing Mantra and meditation Ayurvedic bodywork overview and practicum Info and registration at hotyogaphiladelphia/https://hotyogaphiladelphia.com/2021-teacher-training/ Or email info@hotyogaphilly. This is a Yoga Alliance Certified 200hr YTT. We look forward to guiding you through this transformative journey. Space is incredibly limited to allow for social distancing. Training includes six select weekends plus ONE FULL WEEK IMMERSION down the Jersey Shore in July. Begins Feb 13th 2021. Early Bird Pricing Through November 1st. #ytt #yogateacher #yogalifstyle #ayurveda #radicalmedicine #transform #yoga #yogainstructor #hotyoga #knowyogaknowpeace #26&2 #beginnersyoga #pregnantyogi #prenatalyoga

SUNDAY STUDENT FEATURE! *Get to know your HYP Community!* This week we are featuring Ride Or Die Virtual Student Amy LaRoux! @amylaroux -What is your Favorite Pose? ... I like the upside down -What brought you to yoga? I started practicing yoga when I moved to Philly at age 18. As a former competitive gymnast and springboard diver, yoga provided the type of strength and flexibility training, plus mindful movement, that I enjoyed in my previous sports. -How long have you been practicing Yoga? I’ve been practicing yoga for more than 20 years now! -What do you do outside of Yoga? In addition to yoga, I care for three children as a full-time nanny and run my own creative business where I design and sell knitwear and knitting patterns. I also love to garden, work on creative projects (especially home DIY and Halloween costumes), and explore this amazing city with my spouse. -Why Hot Yoga Philadelphia? The welcoming community and the variety of class choices is why I chose Hot Yoga Philly. I’m a huge fan of the Hot Pilates and Body Barre classes that supplement my yoga practice. I am also especially grateful that I can continue to participate virtually in classes! You can catch Amy in almost every 5:45PM class during the week! :) #handstand #upsidedown #hotpilates #hotyoga #26and2 #bodybarre #phillyhotyoga #hotyogaphiladelphia #studentfeature #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia

This Week's Schedule Can you believe it's been a little over a month since we re-opened our doors Post Covid Shutdown? We have been so delighted to be back in the studio with you and thank you all for supporting us both in person and virtually! We are learning more and more everyday about how to operate mid pandemic and we are endlessly grateful for all of your patience as we continue to navigate this "new normal." A FEW REMINDERS! ... OCTOBER 10TH DEADLINE! Less than a month left to email [email protected] for account credit on unused packages! JANUARY 1ST 2020 DEADLINE! Once you have your account credit - USE IT! You have until the new year to use up account credit. 2021 TEACHER TRAINING Sadhana Wellness & Hot Yoga Philadelphia presents a 200 Hour Yoga Alliance Teacher Training Experiance with Colleen Hopalmaisian and Katelynn Ingersoll! Mark Your Calendars Starting February 2021. LINK IN BIO We are so so lucky to have you as our community. Thank you for allowing us to serve you. Much Love. #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineygoa #athomepractice #homepractice #instudiopractice #yogaathome #phillyyoga #yogaphilly #staysafe #socialdistancing #yogaonline #reopening #hotyogaphiladelphia #postcovid #greenphase

Standing Head to Knee Pose: Dandayamana Janushirasana Benefits: -Develops concentration, patience, determination and self-confidence -Unifies the mind and body... -Tightens the abdominal and thigh muscles -Squeezes and flushes out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and ovaries -Increases flexibility of the sciatic nerves, hamstrings, and achilles tendon -Good for diabetes -Strengthens the tendons, biceps of the thigh muscles, and hamstrings in the legs -Strengthens the deltoids, trapezius, latissimus dorsi, scapula, biceps and triceps -Strengthens muscles of the feet and ankles #standingheadtoknee #DandayamanaJanushirasana #bikramseries #advanced #hotyoga #26and2 #phillyhotyoga #hotyogaphiladelphia #throwbackphoto #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #hotyogaphiladelphia

Happy Friday Hot Yoga Family Thank you to everyone who continues to keep our community safe by masking up in Common Areas! This is Mary- She doesn’t wanna be THAT guy that has to continuously remind you and tell you to Mask up, So, yeah, please keep on wearing your masks and washing your hands :) Much Love Always and Have a great Weekend #wearamask #please #weareopen #inpersonyogaclasses #onlineyogaclasses #firstclassinstruction #yogateacher #hotyogaphilly #onlineyoga #athomepractice #homepractice #instudiopractice #phillyyoga #maskon #Shoesoff #hotyogaphiladelphia #postcovid #greenphase #socialdistancing #staysafe #signupforclasses #weloveyou