Blink Fitness

It’s big, it’s scary, it’s...the cable machine!! Don’t let all the handles and adjustments freak you out. Use its versatility to your advantage, PT Chris Infante shows us how.

Did you know resistance training can boost your immune system and mood? Blink Personal Trainer Ellen Thompson talked to Bustle about different ways that resistance training can improve your workout and everyday life.

This week we’d like to highlight one of our very best buddies, Justin. He works hard to keep our gym in tip-top shape and brings a smile to everyone he meets. Let him know how much you appreciate him in the comments below! #nationaldisabilityemploymentawarenessmonth

Wake up and smell the coffee! #saturdaythoughts

Give your workout a themed soundtrack meant to raise your heartbeat (and the hairs on the back of your neck)! #halloween

The fear of being yourself is the hardest to face but the most rewarding to push through. Here is @workoutyourself just being 100% herself which is 100% awesome. #FeelGoodFriday

Age doesn’t have to stop you from getting in your best workout! Blink Fitness Personal Trainer Maria Delgado tells LIVESTRONG.COM about a killer lower body workout for the over the 50 set. Bonus points: it’s equipment free!

Full Body Fitness is the workout. Ladder is the style. Sometimes it’s just that simple. Are you ready? Let’s go!! #bodyworkout

Tune in for a Full Body Ladder workout. Personal Trainer Terrence Hamilton knows a thing or two about full body fitness. You’re not going to want to miss it! #bodyworkout

Tune in tomorrow for a Full Body Ladder workout. Personal Trainer Terrence Hamilton knows a thing or two about full body fitness. You’re not going to want to miss it! #bodyworkout

Pull ups are notoriously hard to do, even for the fittest among us. But have no fear, you just need to build up that upper body strength little by little to push that chin past the bar. Luckily PT Meagan Ward is here to show us how.

Thanks for wearing a mask!

We sweat it OUT this morning to Meagan Ward’s Wild Card HIIT workout. Now it’s your turn! #legdayworkout

Does wearing a mask during a workout freak you out? See how our trainer Courtney does a full lunge workout in her mask, no problem! Face your fears and mask up. You can do it!