Blue Bell Physical Therapy

Blue Bell Physical Therapy Office is here for you during COVID-19! Virtual & Physical Appointments are available: https://conta.cc/2Urr260 Even though you may be stuck at home, following Social Distancing Guidelines, or other restrictions -- there are some ways that you can help yourself heal from an Ankle Injury without having to leave your home!... We believe that some simple home-exercises can help relieve your pain and take care of your sprain. Check out these recommended ankle exercises: https://conta.cc/2IQ0ZmH Unresolved Ankle Sprains Will Lead to Reoccuring Symptoms if not fixed: https://conta.cc/32Z2LsP

Have you recently sprained an ankle? Looking to recover? Healthcare Providers find that somewhere between 10-30% of ankle sprains have "chronic symptoms" that are due to many different factors. These factors range from incomplete rehabilitation, improper healing, and tension of the lateral ligaments and instability to just to name a few. Other medical issues (commonly know as impingement symptoms) include scar tissue, chondral fragments, or ligamentous structure tension which... can get intermittently pinched between the bones of the ankle. Source: https://conta.cc/3kOYhLr So what can you do about it? Taking care of these Chronic Symptoms can actually be done through simple home-exercise, believe it or not. We want you to try out some of these exercises if you've been suffering from a recent strain or sprain in your ankle, and are looking for a way to relieve the pain. Check out these recommended ankle exercises: https://conta.cc/2IQ0ZmH

Suffering from shoulder pain or recently had a throwing injury? Reduce the amount of fatigue and muscle strain that you are feeling currently, through the use of Home-Exercise! Not sure where to begin? Start with these recommended Shoulder Exercises to help relieve your pain! https://vimeo.com/479084246... We are here for you if you need to come to the office. However, at Blue Bell (http://www.bluebellphysicaltherapy.com/), we believe that a lot of your pain can actually be taken care of without even needing to come into our office and can be taken care of within your own home! Stretching is very important for your muscles to heal, and you don't necessarily need to even stop yourself from exercising (https://conta.cc/3eOiUWw.) according to other Medical Experts! So, give our exercises a shot and ensure that you're doing the proper stretching!

Having Shoulder Pain? In need of relief? Try our sleeper stretch exercise and watch the instructional video here: https://vimeo.com/437272501... This exercise or stretch can help you with reducing the pain that you have in your shoulder, and joints -- which can be used to help reduce the soreness that you're feeling on a daily basis! If you need to come in and see us for Physical Therapy then make sure to visit: http://www.bluebellphysicaltherapy.com/

Want to Strengthen Your Abdominals: https://vimeo.com/463917767? Ensure that you don't become a victim of a Long-Lasting disability that debilitates so many Americans in their everyday lives! Strengthening your core & working on your Abdominal Muscles can help with reducing the chance of your getting Lower Back pain later in your Adult Life! Simply utilize the above video exercises with your workout routine in order to help strengthen your core & reduce the chance of gettin...g Lower Back Pain! http://www.bluebellphysicaltherapy.com/

Want to Strengthen Your Abdominals: https://vimeo.com/463917767? Working on your core muscles can actually help you with preventing the chance of having Lower-Back pain later in your life & helps improve your body's overall health! (https://efm.net.au/benefits-of-abdominal-workouts/) By doing abdominal workouts -- you can ensure that you don't become another victim of a long-lasting disability that debilitates so many Americans in their everyday lives! Utilize the above vide...o exercises in order to help with strengthening your core & reducing the chance of Disability! http://www.bluebellphysicaltherapy.com/

Stop by Our Physical Therapy Office -- that is following CDC Guidelines for COVID-19 -- if you feel like you need to have an adjustment done or are currently suffering from pain are in need of relief! We've recently updated our space to be completely clean, sanitary, and are following Strict CDC Guidelines -- to maintain professionalism & make your feel safe! If you have any questions or concerns, then don't hesitate to visit our Virtual Waiting Room -- or to give us a call a...t (610) 275-0330! We've also made it easy for you to talk to a Physical Therapist Online without even having to come to the office if you are wanting to have an alternative! Virtual Appointments Available: http://www.bluebellphysicaltherapy.com/

With today being the anniversary of 09/11, we wanted to start off by remembering those whom we've lost from our first-responders to families, and to give our deepest condolences to all those affected by this Tragedy. We also want to inform you that during the COVID-19 Pandemic, we're ensuring that Face Masks are Required for anyone inside of our Physical Therapy office & that we use an ample amount of Hand Sanitizer & Disinfectant Spray within our Office & on our surfaces. T...his is both for the Safety of Our Clients & Our Employees whom we care deeply for & want to ensure their safety. To see an example of this in our office -- then be sure to check out the video below to see how it works: https://www.youtube.com/watch?v=DK9Z4oNAG_M We also provide 1:1 Dedicated Support for whatever physical therapy needs that you might have. You can wait in our spacious waiting area & receive personalized & comprehensive care for your Physical Therapy Needs. Blue Bell Physical Therapy takes pride in our Customer Service & we want to take every step that we can to ensure your personal safety and satisfaction. This includes using every other mat during our patient appointments to reduce the risk of transmission even further! We truly want to do whatever we can to make you feel comfortable & safe! To learn more, check out our website: http://www.bluebellphysicaltherapy.com/ Plus, we have a video that demonstrates the 1:1 care that you can expect: https://www.youtube.com/watch?v=xp8Qh3GlcTo

If you're subscribed to our email newsletter or follow our posts on our Facebook Page for Blue Bell Physical Therapy -- then you've likely been hearing about the Benefits of doing Running Exercises -- and some of the recent videos we've made on Stretching such as the "Sleeper Stretch" exercise. We'd like to expand on that educational series today -- with our most recent "Advanced Stretch" video before you take your next run! If you're trying to maintain good Cardiovascular He...alth & exercise regularly, then this video is a perfect exercise for you to do in with your regular pre-run stretching exercises & ensure that you're at the least risk of getting Injured! Watch the Advanced Stretch Here! https://vimeo.com/447207753 Learn More or Subscribe to our email newsletter through our Website: http://www.bluebellphysicaltherapy.com/

The Benefits of Running & How to Avoid Running Injuries If you have ever struggled with Running Injuries in the past, then we can help not only make sure that you're healed properly & are back at 100% but are informed about how to avoid getting another Running Injury in the future! By doing so, you can enjoy the Many Benefits of Running which include:... 1) Improved Heart Health 2) Better Bone & Joint Health 3) Overall Health & Longevity 4) And Stress Relief! In Fact, 14 different Studies (with an over 200,000+ person Sample Size), have found a correlation between Running and Reduced Risk of Death (27%), lower risk of Heart Disease (30%), and Reduced Risk of Death from Cancer (23 %). These are significant benefits to see just from a simple exercise! In order to avoid injury, make sure that you warm-up prior to running because Muscle Tightness has been shown to pre-dispose athletes to injury. Avoid Static Stretching until Post-Workout. Static stretches have been found effective when your muscles are warm or after you've finished working out. Also, make sure that you aren't overexerting yourself, and have the proper Running Shoes which are a couple of easy ways to help you prevent Injury!

Make sure to review our Educational Video Series in our Email Newsletter moving forward for help on how to treat common Sports Injuries within the Comfort of Your Own Home! One of these videos includes how to do a particular "Sleeper Stretch" Exercise to help you with relieving a Strain or Shoulder Pain! Perhaps, you've even recently suffered from a Throwing Injury & need Relief from that pain with a simple at-home Exercise! If you'd like to receive more useful information like this, then be sure to subscribe to our newsletter through http://www.bluebellphysicaltherapy.com/index.html ! Or You Can Watch the Aforementioned Video by Clicking Below: https://vimeo.com/437272501

Play Sports? Suffered from a Throwing Injury or a Strain to your Shoulder? We can help alleviate that pain -- and make you feel better through a series of exercises that you can perform 2-3 times per day which will help treat that Injury -- from within the Comfort of Your Own Home! At Blue Bell Physical Therapy -- We highly recommend that you try our Sleeper Stretch Exercise. To make things easier for you, we've even created a video tutorial for you to be able to follow alo...ng with! To Watch The Video, Click the Link Below: https://vimeo.com/437272501

Having neck or upper trap pain? Blue Bell Physical Therapy uses the latest manual techniques to help cure your ailments. Give use a call today!!