Body Blueprint Personal Training Company- Clarks Summit, PA

Yep! It’s Day 4 of HELL WEKK! Can’t wait to see the watches on this one! Drop them in the comments!

My wife started going to Body Blueprint & I noticed her results & I figured I’d give it a shot. Before I came to BBP, I always thought I ate pretty healthy, but when I started tracking what I actually ate with my trainer, it wasn’t nearly as good as I thought. I’ve always been pretty active & frequently went to the gym, but I struggled getting the results that I wanted. Mike at BBP taught me how to get a more effective workout & how to push my body past its limits. ... I joined initially for the personal training, but the accountability is what I needed to keep moving forward. I really like that if I have an injury or need to change the routine, Mike is able to tailor the workout on the fly. I’ve become friends with the trainers & members. Everyone that goes wants to see each other succeed. Since I joined BBP, I’ve gained a tremendous amount of muscle while eliminating my ‘Dad Bod’ & continuing to move more weight. I’ve also completed OCRs which test your aerobic capacity & physical strength. It was something I never had an interest in but working with Mike has made me want to test my physical capacity in new ways. My workout routine has made me healthier both physically & mentally. My wife & I both train at BBP, the friendly competition between us has made our marriage stronger & more entertaining. Mike Michael Lukus . . #clarkssummitgym #nepagym #clarkssummitpersonaltraining #nepapersonaltraining #clarkssummitsmallgroupfitness #nepasmallgroupfitness

HELL WEEK DAY 3! This was yesterday - let’s see what today brings! Leslie Hesser Steven A. Yarem Morgan Sandell @wlizabeth claus

HELL WEEK DAY 2! You crushed it yesterday - let’s see what you do today! Post your cal burn in the comments!

We’ve heard numerous times I’ve tried that, it didn’t work for me. relating to health and nutrition specifically. In most cases, you didn’t TRY consistently for 6 months. Maybe you gave it a week or two, maybe 1 month. And were you truly CONSISTENT in your efforts? Be honest. Probably not. ... When you start toward a health or fitness goal, hunker down into that commitment. Give it SIX MONTHS of consistent effort. Not only does this give you time to see the results (which don’t come quickly), but this also helps you lock in habits that will benefit you for the long term. Commit to 6 months of consistent work. In the scope of life, it’s really not that long. . . . . . #clarkssummitgym #nepagym #clarkssummitpersonaltraining #nepapersonaltraining #clarkssummitsmallgroupfitness #nepasmallgroupfitness #clarkssummitnutritioncoach #nepanutritioncoach

HELL WEEK IS HERE! Let’s see how many calories we burn! Drop a pic of your in the comments!!

We love growth! Flowers soon growing! Muscles ALWAYS growing! And our classes growing! A great thing about BBP is that we can control class sizes to keep our clients safe and comfortable. ... With this in mind, we have added a few new class times in the early mornings on Monday, Wednesday & Friday beginning tomorrow! It always feels fantastic to get your workout done BEFORE the day starts! So, Monday, Wednesday and Friday mornings we will have a 5am class and a 6am class available. Come check it out! We guarantee you'll LOVE how you feel after working out with us! See more

Would you rather do an hour long Medicine Ball workout? Or an hour long Battle Ropes workout??? Let us know & tag your workout buddies! . . .... . . . #clarkssummit #clarkssummitpa #clarkssummitshops #clarkssummitgym #clarkssummitnutritioncoach #nepagym #nepasmallgroupfitness #nepanutritioncoach See more

Do you want to start working out but you're afraid to go at it alone? Then bring a friend AND split the cost! Right now we're offering a 2 for 1 Special- if you bring a friend you both pay the price of ONE!... This offer is limited and will expire soon, start your year off the right way

motivation [ moh-tuh-vey-shuhn ] noun ...providing with a reason to act in a certain way: ...having a strong reason to act or accomplish something:... TELL US, what is YOUR motivation for working out, getting fit, showing up for your health? WHAT or WHO is your reason to act a certain way, reason to accomplish something...? Comment and tag a friend! See more

Maybe stepping into a gym sounds overwhelming. That’s ok! Do it anyway! We PROMISE you will not regret it!

The 12 Days of FITMAS GIVEAWAY!! Yup we're just giving things away! 100% FREE Make sure to register here---> https://www.bodyblueprintptc.com... Then click the event and mark that you are "going", Make sure to check into the event each day to be entered in to win that days prize. Submissions will be open from 5:30am - 5:30pm December 12th-23rd. We will be doing the drawings live on Facebook and will post them to the event.

***Testimonial Thursday*** I decided to join BBP because I was ready to make a change in my overall health. I have always been very active and was physically in good shape for most of my life. When I went back to grad school I developed some bad eating and lifestyle habits that caused me to gain weight. I just overall felt terrible about myself and just could not lose the weight or get into a consistent workout routine at home. I realized it was time to look at other options.... My sister-in-law had told me what a great experience she had at body blueprint and I decided to make that first consultation meeting with Christie. At my first meeting I joined BBP and started the 28 day challenge. This provided me with accessibility to workouts, nutrition and accountability meetings. Christie made the process of signing up so easy and took my goals into mind. Nic created a nutrition plan that was easy to follow and held me accountable each week to help get me closer to my goal. The trainers have all been knowledgeable and supportive throughout my workouts. I have lost 9 lbs and went down a pants size during the 28 day challenge. I have since signed up for 12 more months of classes. I am not yet at my goal but I continue to get closer each week. I look forward to getting stronger and healthier as my journey continues with BBP. See more