Bad Boy of Personal Training

So much self love. So motivated. It seems like everyone in my life is in a great place. Let’s keep winning.

Happy Valentine’s Day!!

I know I struggle with connecting with people. I try harder everyday. Through fitness it’s easy. Outside of that I have so much to learn. #wonderspacemakesyouwonder

Introducing Jeremy, soon to be known as Big Jerm. Jeremy plans on heading to the Air Force this year and wants to make sure he absolutely dominates his physical requirements of sits-ups, push-ups, and 1.5 mile run. That’s not his only goal . We are working to increase his strength and muscle mass by changing his diet, and keeping him on a strict weight training regiment . So far every time we get him on a scale (weekly) the numbers have gone up , every time he grabs a pull up bar the reps have increased, every time he sits on a bench he is able to do more reps of a heavier weight. Stayed tuned for Jeremy’s progress over the next 8 weeks. #weighttraining #personaltraining #phillyfit #gains #culturefam #exercise #health @ Culture Philly Gym