Brandywine CrossFit

19 years never forget ! On this day especially lets all keep in mind the things that unite us and put aside division

Stop stopping yourself !

Coach @nickbracciante leading the midday class through the Turkish get up for todays strength portion of class. Not the sexiest of moves but super functional because we all want stable and mobile shoulders, hips and core ! If they are not already a tool in your tool box time to add them in or stop by and see us we can help you through these! #turkishgetup #crossfit #functionality #midday

Five year difference between these two pictures.. how much could five years of doing CrossFit change your life ? How much stronger could you get ? How much more prepared for everyday life? Could you become as fit as @allisonrodi .

Happiness hacks from coach Helen!