Burn Boot Camp

These two #burnsisters might be matching and working biceps but they’re movements are different! What do you see? Nicole’s rocking her reps by adding that alternating rep but still maintaining form Claire’s crushing biceps with double reps but check out her last couple ...if you notice your back start to swing we bring that body back in check. Form is EVERYTHING ... There’s something for everyone here! No two workouts are the same, and even a simple movement can be mixed up to add a little #workoutwednesday #armday @burnbootcamp

#transformationthursday #2021 Leah’s will bring you to tears! of @burnbootcampburlingtonnc Two years ago, I walked through the doors of Burn Boot Camp Burlington drowning in depression, anxiety and anger. I hadn't taken care of myself in years, and I lost myself when I lost my husband Jonathan.... I walked in to a gym full of high-fives and encouragement. I walked in to the positive energy and the support that I so desperately needed. My Burn family was part of all my "firsts" without my husband. Without even knowing it, Burn helped carry me through that first year. My first year at Burn was about taking care of my mental health. Year 2 has been about my physical health. After spending dedicated time working on my mental health, I felt ready to tackle my physical health. In my second year, I committed to my exercise, to my nutrition, to my sleep, and to taking care of my body. I feel stonger, healthier, more energized, and happier. In my two-year journey, I've lost nearly 40 lbs, over 20 inches, and nearly 15% body fat. But I've gained oh so much more!! I've gained muscle mass, and confidence, I've gained energy and joy, I've gained an amazing Burn family and unconditional support. But most importantly, I've gained my smile, my health, my life.....and myself back. -Leah Tilden

Wondering what to expect and what *NOT to expect for Rise next week? Get yourself ready for our daily exercise challenge and perfect that form! Which one do you want to make the most progress on? *Do not attempts the DONTS at home ... https://burnbootcamp.com/robinson-pa #risetothechallenge #burnbootcamp

#motivationalmonday alert! Shout out to Tracey on her VERY FIRST camp - she CRUSHED IT check her out giving head trainer Jorden a run for her money Push/Pull day today- who’s joining us?!

Happy Monday to our Upper Body! Straight up A game on the floor today Haven’t stopped in yet? Try 7 days free! Rise starts January 18th, get 4 weeks for $69!

There’s only 6 days til RISE! What are you waiting for?! Start your journey to the better you ASAP!! https://burnbootcamp.com/robinson-pa... Tag a friend who needs Burn in their life

Happy Sunday Burn Robinson! Another week, another KILLER protocol! Are you ready to RISE to the challenge?? If you haven’t signed up for our best challenge yet, there’s still time to join us! 4 weeks for $69!! www.burnbootcamp.com/locations/robinson-pa

It's Transformation Tuesday! Meet Jenny! Jenny is a working wife, and momma of 3! After finding Burn, she's down 25lbs, 15.5 inches, and 9.2% body fat! Most importantly, she "now knows she is WORTH making time for!" - We LOVE this! Check out Jenny's story in her own words below! ... "When I joined Burn, I felt defeated with no hope. I had tried fad diets, only to always fail. I had always been a member of a large gym, but there was never any accountability. There was always an excuse of why I couldn't lose weight, work out or cook healthy meals. The everyday stresses of life and managing it all had left me feeling out of control. I initially tried the 30-day trial when Burn opened. I was immediately hooked! I loved that every class was different. It was never dull or repetitive. I didn't immediately sign up after the 30 days due to an upcoming surgery. When the new year rolled around and I was clear to work out, I knew I had to join. I knew I needed to take control of something in my life, and THIS journey of health and fitness was going to be how I was going to take control. My journey is far from over, but for the first time in a long time I feel hopeful, energetic and in control! I started with Burn in January 2017 and have lost 25 pounds, 15.5 inches and 9.2% body fat. I now know I am worth making time for! I deserve to be happy and healthy. This mindset has done wonders for my mental healtheven my boss told me, "You just look and act happier. I love that Burn is a community of people with the same goals and it's noticed if you're missing! The accountability and friendships I have built with my Burn tribe keep me striving for a better me! I know Mike and Glenna are there for me to complete the rest of my journey! This is only the beginning. JENNY GRAHAM - BURN BOOT CAMP FRISCO, TX"

Happy protocol Sunday Burn Robinson! Which day are you most excited for?!

THINGS WE WILL NOT ACCEPT IN 2021: 1Negative talk about your body. It’s toxic to you to hear, it’s toxic for your kids to hear. No more!! 2Negative talk about anyone else’s body. Refer to #1 - also we believe in being kind. 3Diet bets, weight loss challenges, anything that promotes unsustainable weight loss for a petty reward. Do better.... 4Detoxes, skinny teas, cleanses, diet pills, and fast-fix false promises of all kinds. 5Following social accounts and influencers that aren’t feeding your self worth - if it doesn’t make you feel good, unfollow it. 6Self-limiting beliefs - ‘I can’t’ and ‘I’ll never’ don’t belong in your vocabulary. You will, if you want to. Period. Anything else you care to add to the list?

https://burnbootcamp.com/locations/robinson-pa/

Join this amazing community! We’ve got a challenge starting Monday 1/18!! https://burnbootcamp.com/robinson-pa Are you gonna RISE to the challenge?? 4 weeks for $69. Grab your spot while they last!!!!

Whether you’ve taken a break, or you’re working out at home, give ! Set your goals up for success in the New Year! What’s something you’re trying to accomplish in 2021?

New week, brand new protocol Burn Robinson! Let’s crush it!

Happy Sunday Burn Robinson! Ready to rock another week!?

Jodi brought nieces Tori and Gab in for a killer cardio workout and their first camp Hustle all across the floor today, shoutout to all our weekend warriors!

Raise your hand if you've ever (or regularly!) fallen victim to the "black hole" crisper? You know. When you buy fresh produce with EVERY intention of using it for the week, but then, you don't? ...and said produce sits there, crying, each and every time you open the fridge to grab something else? ... Check out this list of long lasting fresh produce! All have extended shelf lives to ensure you actually get USE out of the healthy products you choose to purchase! What are some of your favorites from this list? What do you love to make!?

Burn Robinson and Burn McMurray are both featured in the November Valpak! Don't have yours? We've got you covered and reposted it below. Scan the QR code for more information!

Push yourself, because no one is going to do it for you We like to think our trainers do a pretty solid job of pushing you guys, but it all starts with YOU! Drop a if you’re ready to show up for YOURSELF today! Shout out to our rock star member Janine - who ALWAYS shows up to crush it