Lumos Yoga & Barre

We've got ways for you to perk up this weekend!

Check out what made us smile last month!

Effective Thursday, 12/30: Mask Policy Update & SALE!

New year, new schedule + Inversion Workshop

Chakras Flow with Josie On Saturday, January 8th start the new year with this 90 minute yoga practice and meditation, where you will connect with each chakra. In this practice, Josie will use breathwork, postures, and story telling to journey upward and inward through the chakras. Balance of energy in the chakras can bring wellbeing to your body, mind, and spirit. Chakras are wheels of energy in the body. Though there are thousands of chakras in the body, we focu...s on the 7 major chakras aligned along the spine. When balanced, energy can flow freely. This is an all levels yoga class. Sign up here - https://www.lumosyogaandbarre.com/workshops/2022/1/8/chakras See more

No, unfortunately, this is not an April Fool's joke. But we share this article to tell you to ignore the fatphobes and enjoy your free glazed donut after receiving the COVID vaccine.

Here's our round up of our favorite things we came across this month!

Barre classes at Lumos were mentioned in Women's Fitness Magazine! - 5 Reasons Why You Should Try a Barre Workout https://www.womenfitnessmag.com/5-reasons-to-try-barre-wor/

Who's ready to join us at the barre for teacher training! Next weekend will commence our first Barre Teacher Training for 2021! If you're interested in becoming a Barre instructor and want to jumpstart your career in the industry, this training is for you. Led by Lumos Senior Instructor @alyssa.beerger, and assisted by @micheledolaway, this Barre Teacher Training will be an intensive weekend model from Friday March 19 (evening) through Sunday March 21 (late PM). Th...is training will also include a discussion by Lumos Instructor @laurenleavellfitness on body neutrality and cues. For those looking to leverage their training for teaching opportunities at Lumos and beyond, there is the option for ongoing mentorship and support. Full details on what you'll learn are linked in bio! See more

Can you believe it's 2021?! To celebrate making it through 2020, we're taking a look back through the last 12 months. From our MLK Day of Service to Black Girl Barre, from shifting to livestream and on-demand classes to launching outdoor classes, and much more, 2020 has kept us on our toes. A huge thank you to our instructors and desk staff, whose resilience and positive spirit have kept the studio going. And of course, a thank you to all our clients, who have supported us during this difficult year. Your support means more to us than you know, and we are grateful for everyone who has taken a class, attended an event, bought a retail item and shared with others the magic of Lumos. Thank you

Here's how to take a Lumos class at home! Watch to see how to take an on-demand class so you can bring the magic of Lumos into your home

We can all use a little help in feeling calm and relaxed (2020, amirite?). We how Lord Jones CBD confections and skincare help do just that. It's hard to pick a favorite, but here's a peek into some of our top gift picks: Old Fashioned Gumdrops (we currently have original and Prickly Pear) Body Oil, for a perfect massage targeting pressure points Chill Balm, made with organic shea butter and other ingredients to make skin feel velvety smooth... Can't pick a favorite? Get one of our bundles and treat yourself or someone else to lots of Lord Jones goodies. Stop in today until noon, tomorrow from 4:30-6:30 pm and Monday through Wednesday 5:30-7:30 PM when we are open for retail shopping to pick one up. To browse, head to lumosyogaandbarre.com/shop. To order Lord Jones products for pickup, please email us at [email protected] with the items and quantity. We'll then send you an invoice for review. : Gabriela Barrantes Photography See more

Here's just a few things that made us smile this month!

Blessing your feed with Gritty holiday content. That is all. RG: Grittynhl

Pop-up alert! Tune in to The Indie Shelf's Instagram account this Sunday at 1 pm for a special beginner flow with Josie. Drop into this 30 minute gentle flow as Josie shows how to move the body intentionally with breath. Join as she embraces the traditions of the yoga practice beyond the physical postures. Take some time for yourself amidst the busyness of the holidays and focus on movement with us. This flow is free to attend - just bring your mat and tune in on Sund...ay afternoon. : Gabriela Barrantes Photography See more

Meet us at the barre! Today's lineup includes two barre classes, plus an evening flow to round out the day. Peep the full schedule: 12:15 pm Lunch Barre with Alyssa 5:30 pm Barre Express with Taft 6:45 pm Flow with Alyssa ... Remember, we offer a livestream package - $45 for 5 classes. Otherwise you can use an existing class package or purchase a single livestream drop in for $10. See you on Zoom! : Gabriela Barrantes Photography See more

Sending big birthday wishes to everyone's favorite gamekeeper! Happee birthdae, Hagrid! Also, if you haven't noticed our extensive collection of Harry Potter Funko Pop dolls, please take a moment to appreciate it next time you're in the studio. We're quite proud of it : Gabriela Barrantes Photography

We love this mantra, especially during this holiday season. Being gentle with yourself is kindest thing you can do : Hannah Neese

Sweatshirts are in!! Black and Gold sweatshirts are in - thanks to everyone who pre-ordered! Didn't preorder but want one now? We have a limited supply of black and gold sweatshirts and long-sleeve shirts, plus some navy sweatshirts, at the studio. Stop in Monday through Thursday 5:30-7:30 PM when we are open for retail shopping to pick one up, or reserve online at https://www.lumosyogaandbarre.com/apparel?tag=Tie%20Dye... If you were hoping to pick up a tie-dye version of our sweatshirt or long-sleeve shirt - we should have those in the studio in the next few days. You can also reserve one online now though! Huge thank yous to Press & Release Printing for the amazing print work and to @emilytiedyes for the amazing tie-dye work!

Feeling lots of love for thebrandmishal body butters Watch to see why we're such big fans of her body butters and a peek into the unique scents available. Perfect for keeping those dry hands moisturized during the winter, these beautiful butters make a great holiday gift too.... Head to lumosyogaandbarre.com/shop to shop, and send us a DM or email with any questions about purchase or pick-up. See more

Feeling extra luminous as we welcome in the winter solstice Did you know that the word "solstice" means sun standing still? On the longest night of the year, the sun gives way to the quiet of the night. It's a time to reflect on how you’ve grown, feel gratitude for what you've learned and set intentions for the new season and new year. It is a truly divine time of year and one where your light shines through the darkness. Happy Winter Solstice, Lumos fam! We hope your lights shine brightly all winter long

Just six of the ways you can support small businesses during shutdown. As studios like ours are restricted in our offerings for the next several weeks, any way you can support is greatly appreciated, from buying a gift card to telling your friends about us. It might not seem like it makes much of a difference, but it really does. Regram from a fellow small businessperson, is_a_bellyy. Check her out on Instagram if you're looking for a trainer or want the scoop on topics like how much it really costs to be a fitness professional.

We're feeling blessed like @eat_pray_yoga as you continue to join our virtual classes - and we've got a full lineup today to boot! Here's today's schedule: 9:30 am The Barre Essentials with Colleen 12:15 pm Lunch Barre with Taft 5:30 pm Barre Express with Sharon... 7:30 pm Flow with Josie Sign up on MindBody! : Gabriela Barrantes Photography See more

You're not alone if you're feeling anxious these days. With all that's going on in the world, it's normal to have higher levels of anxiety. Here are some ways to help manage them, from local licensed dietitian/nutritionist Your Latina Nutritionist - who will also be taking over our Instagram Stories this Friday! Tune in later this week for her to share what a typical day is like, how she got into the field and more.