Camp Hill Counseling, LLC

This is a great time to start practicing the G.L.A.D. Technique (Donald Altman). Every evening, ask yourself/friends/family/coworkers. What is one thing you are Grateful for today? One thing you Learned today? One thing you Accomplished today? And one thing you Delighted in today? When done daily, you naturally begin looking to be grateful, learn, accomplish, and delight in each day!

If you are a medical professional working in a public setting, Headspace is offering you free access to their app, with a variety of good meditation/breathing/relaxation exercises!!If you are a medical professional working in a public setting, Headspace is offering you free access to their app, with a variety of good meditation/breathing/relaxation exercises!!

Thinking about all you out there during this time of uncertainty and hoping you find joy in each day as we get through this together!! Thank you to the person who sent this to me!! It is a great article on what we all might be feeling right now and ideas to help. https://hbr.org//03/that-discomfort-youre-feeling-is-grief