Center for Mindfulness and Wellness

Welcome to Mindfulness on the 9's with Jesse Frechette of Center Mindful! Happy Martin Luther King Day!!! With deep gratitude to Martin Luther King and All who ...work for social justice, equity, and equal rights and protections for All. Here is a practice for some self care and deep relaxation, so You can continue to do You Beautifully, and You can continue to contribute how You contribute Beautifully! Let's share our Mindfulness Practice together! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's or Center Mindful Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

Happy Martin Luther King Day!!! With deep gratitude to Martin Luther King and All who work for social justice, equity, and equal rights and protections for All.... See you shortly for some self care, so You can continue to do You Beautifully! Let's share our Mindfulness Practice together! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's or Center Mindful Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

Let's share our Mindfulness Practice together! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week..., because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's or Center Mindful Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: meeting ourselves right here right now as we are with friendly awareness. Also, a brief reminder that awareness of our grief... can be an invitation to commune with our loved one between our soul and theirs. Welcome to Mindfulness on the 9's with Jesse Frechette of Center Mindful! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: a practice of strengthening our own friendly awareness, embodiment, and participation in our own life. This practice reminds... us that as we are more fully aware, we are more fully able to live as an engaged participant in our own life: mind, body, and spirit. The present moment is the only moment we are actually alive in. Let's be here now and live life with empathy, curiosity, and friendly awareness. Welcome to Mindfulness on the 9's with Jesse Frechette of Center Mindful! Let's share our Mindfulness Practice together! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's or Center Mindful Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: coming home to and staying present with ourselves and practicing strengthening our inner friend and ally. Welcome to Mindf...ulness on the 9's with Jesse Frechette of Center Mindful! Let's share our Mindfulness Practice together! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

**##Attention##** Live guided meditation will be at 8:00am this morning (Christmas Eve) since we have errands to run and preparations for the holiday. Join in s...hortly if you are able or watch the recording anytime after at: https://www.facebook.com/jesse.frechette.1 Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

See you shortly. Let's share our Mindfulness Practice together! Mindfulness on the 9's with Jesse: ... Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's or Center Mindful Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: cultivating friendly awareness with what is and allowing the mind and body to relax into that friendly awareness. Welcome ...to Mindfulness on the 9's with Jesse Frechette. of Center Mindful! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: learning to allow self compassion to support the mental tone of our minds and to be reflected in our bodies. This practice s...upports our whole being and helps to change our relationship to stress. Welcome to Mindfulness on the 9's with Jesse Frechette of Center Mindful! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

Let's share our Mindfulness Meditation Practice together live shortly, or you are welcome to listen to the recorded guided practice of the day anytime after 9:3...0am, or listen to any of the previously recorded practices any time at https://www.facebook.com/jesse.frechette.1 See you soon! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: coming home to ourselves, attending to what is present with friendly awareness, and resetting the mental tone of the mind an...d the nervous system with deep relaxation. Welcome to Mindfulness on the 9's with Jesse Frechette of Center Mindful! Let's share our Mindfulness Practice together! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's or Center Mindful Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: a restorative compassion practice with coming home to ourselves, tuning into and attending to what's there, and allowing our... connection to nature, all beings, and our home planet to help support our well-being. Welcome to Mindfulness on the 9's with JesseFrechette of Center Mindful! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

Join in shortly! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from... an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: practicing attunement toward oneself, meeting oneself with friendly awareness, and changing one's relationship to stress in ...mind and body. Let's share our Mindfulness Practice together! Welcome to Mindfulness on the 9's with Jesse Frechette of Center Mindful! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: a practice of supporting ourselves with just being, just listening, and meeting whatever arises with curiosity and self-kindness. Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself.... 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

See you shortly! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from... an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: a practice of allowing ourselves to experience the nurturing support of breath, light, and nature. Welcome to Mindfulness o...n the 9's with Jesse Frechette of Center Mindful! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403