Centre for Pilates on Penn Avenue

The past few weeks I have really been enjoying my virtual sessions with a couple of clients. Please feel free to comment or message me if you are also interested in a virtual session. I can personalize a session just for you!

A kitchen or dining room chair can double as a piece of Pilates apparatus!

https://www.menshealth.com.au/why-pilates-is-becoming-a-go-

https://www.shape.com//puppy-pilates-class-cutest-workout-

Now offering individual 30 minute stretching sessions! Proper stretching improves balance, helps relieve stress, prevents injury, and is refreshing. Call to make your appointment today!